Good Lifestyle

Take care of yourGUT Microbiome-The collection of microorganisms operating your gastrointestinal tract in the way it is supposed - is a key element of the life of your best life. A healthy gut can fightsickness, reduceinflammation, feed yourskin, boost yourmood, and much more. Now, researchers have found a surprisingly delicious way to improve the health of your microbiome: eatinglawyer Every day is ideal for your intestine.

A new study published in the newspaper ofNutrition found that the microbiomes of people who consume a lawyer more on the key to microbes useful for digestion than their non-lawyer counterparts.(It can be just one more reason for which lawyers will never be on our list ofUnhealthy foods on the planet.)

The study examined 163 adults aged 25 to 45 with IMC who place them in the overweight or obese category (although it is worth remembering thatBMI is wrong) The study participants were divided into two groups and everyone provided for a meal a day. A group received a lawyer in their daily meal and the other was not. At the end of the twelve-week period of the study, the lawyer group had more microbes that we must break down the fiber and create metabolites that promote the health of the intestines that the control group.

"Lawyers are full of nutrients, including fibers and healthy fat that help support the health of incidents by nourishing your microbiota," says Hannah Holscher, the principal author of the study and assistant nutrition professor in the department of the Food Science and Human Nutrition at the University of Illinois.

In addition to promoting healthy fiber digestion, the daily avocado consumption has also made the bodies absorbing participants less fat from the food they eat. In addition, avocado meals have increased the production of short chain-chain fatty acids, which can help keep your immune system in equilibrium, regulate your appetite and blood glucose and reduce your risk of heart disease, according to the newspaper .Current Nutrition Reports.

Basically, you now have a scientific permission to start every day with the toast of lawyer. After all, that's what your microbiome wants. Alternatively, if you are bored, eating the same meal again and again, try them29+ Best avocado recipes for each meal (same dessert!).