The best bar of protein to eat, says a dietician
On hundreds (maybe even thousands) of protein bars out there, they are the ones you should buy.
As a registered dietitian, passionate glossfit, trail runner and busy, active,protein bars are a convenient and portable option when I do not have time tomeal meal and cook. But eat protein bars as a meal replacement is not the only reason they are one of my staple diet.
Protein bars are also my go-toWhen I travel, Lack of protein in my main meal, or when I have to skip a meal because of other commitments. Although I like the bars easy to add more protein to your diet, because it is better to eat natural whole foods that are not specific to your health and overall well-being, I choose to eatmeals and snacks that provide naturally lean protein, Healthy fats and healthy carbs rather than lean on protein bars completely.
That being said, I'm still a big fan of protein bars, and because you are reading this, I assume you are too. But we all know that there are hundreds of options to choose from when shopping in the grocery aisle, and one can feel as if you do not make the right choice for you simply based on the volume of options. So I want to help.
Here's what you need to know to help you find the best bar in runaway protein to meet your needs.
What you need to think about when shopping for a protein bar.
The best protein bar for me might not be the best for you or the next person. It depends on what your goal is to eat a protein bar.
So how do you know what protein bar is better? This usually takes a bit of trial and error and knows the type of eating pattern you follow and what your daily macros are welcome. (Keep reading for my specific brand recommendations below.)
For example, endurance athletes such as protein bars that have a lot of carbohydrates and protein to help replenish glycogen they burn during long workouts. On the other hand, those who do resistance training orHiit want proteinbuild and retain muscle massBut not as much carbs or calories.
My main activity is Crossfit, so I like to focus on my macros and keep the number of proteins above while keeping my grams of added sugars, saturated fat and calories in control; However, I also do a lot of long runs, so the protein bars I need on my long training days are different from my HIIT training days.
What I look for in the best protein bar. (Spoiler Alert: It's not the same for everyone.)
As there are literally filled supermarket shelves with myriad brands of protein bars, here are some general guidelines to keep in mind.
If you're like me and you keep the total calories and carbohydrates, look for a protein bar that provides less220 calories, 10 grams of protein or more, and sugars are limited to no more than10 grams or 2½ teaspoons coffee.
If you need calories and carbs to fuel your active lifestyle, follow these guidelines to keep the calories to about300 calories, 12 grams of protein, and less than 20 grams or 5 teaspoons of sugar.
The best protein bar for herbal eaters.
If you want a bar made of Vegan or herbal, choose a soy and / or pea protein.Two protein bars I like areAloha andOrgain. They are herbal and are made with healthy ingredients and herbal. (In touch:Why pea protein powder should be in your pantry.)
The best protein bar to keep the macros in check.
My main bar-bar-carbon high in protein which is my favorite when carbohydrates and calories need to stay in check, I choose aQuest Nutrition Protein Bar. Not only are the flavors are tasty, but the nutrients are also stellar.
The chocolate hazelnut bar of the quest has 190 calories, 1.5 grams saturated fat, 14 grams fiber, 20 grams protein and zero added sugar.
The protein source is milk protein and whey protein isolate and is sweetened with two zero-calorie sweeteners: Stevia and Erythritol. (In touch:Is lactose protein better than the vegetable protein? A registered dietitian explains)
The best protein bar for endurance exercise.
My choice of protein bar related to endurance is theRxbar For days when additional carbohydrates are needed to feed my longer activities.
RX bars are also made from a few healthy ingredients, including egg whites, nuts and natural flavors. The sea salt with chocolate has 210 calories, 2 grams saturated, 5 grams of fibers and 13 grams of sugar (3 ¼ teaspoons) and 12 grams of protein.
To take with
Although there is no single-cut-file protein bar, these tips should guide you when searching for a bar that will provide the nutrients you want and need, while keeping those that You want to limit or avoid checking. For more options, do not miss these15 best protein bars, according to dietitians.
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