Good Lifestyle

Anniversaries, Holidays ... Celebrations can change, but the main temptation remains the same - alcohol with nausea, fatigue, headaches, fatigue and general misery 'a hangover.Eat this, not that! Health Asked the experts why on the soaking causes these familiar symptoms and what you can do to mitigate or prevent them completely.Continue reading,and the health of others, do not miss theseSure sign that you have "Long" Covid and may even know.

"Alcohol turns off the process in your kidneys who report your brain that you are thirsty," says Jordanna Quinn, MS, with regenerative medicine Kore in Denver, Colorado. "So you will end up urinating all your fluids, without the signal to your brain to drink more liquids and regulate the water / salt balance in your blood. When this signal to your brain is off, you do not have enough of Liquid in your blood, so you are dehydrated and feel symptoms of nausea, headache and fatigue. "

RX: "The ways to combat symptoms of hangover include rehydration with water and electrolytes, take vitamins B and take medication to mitigate symptoms of headaches (ibuprofen and Tylenol) or nausea, "says Quinn.

"The major problem with alcohol drinking excess is that alcohol goes to your liver before all other parts of the body," says Tarek Hassanein, MD, hepatologist and director ofSouthern California liver centers. "The alcohol becomes metabolized in the liver and decomposes into toxic compounds which are then distributed throughout the body. When these toxic compounds are high in the blood, we obtain these symptoms of a hangover."

RX: "Rinse toxins via urination is the simplest method," says Hassanein. "Gatorade, coconut water, water and coffee are excellent for this. The aerobic exercise of any type will do wonders. Not only does the body get rid of toxins, an intense movement can help stimulate blood flow and move the contents In the organs effectively accelerating the Hangover process. "

Does a strong drink night seem to give you an inflated face the next morning? Your mirror is not lying down. "Alcohol dilacates blood vessels and leads to dehydration, which dropped the body," says Dr.Stephen Davis, do,Davis aesthetic surgery in Cherry Hill, New Jersey.

RX: "Use a soft exfoliating scrub to wake up the skin and move the blood," says Davis. "Massage of your face and your jawline to stimulate circulation and encourage lymphatic drainage. Use a roll of jade and roll in an upward movement. Then take freezer ice cubes and rub them on your skin. The cold will help To heat any pocket around the eyes or dark circles, as well as the blood flow to your face. "

"The nausea of ​​hangover is caused by several different factors, including the direct irritating effect of alcohol on the lining of the stomach and an increased annoying acid production," explains Pedram Kordrostami, a doctor in London and founder ofLiquid. "The alcohol slows the contractility of the stomach and causes a delayed temperature emptying: eating when the hippover can make you feel more dying because the food is sitting in the stomach longer."

RX: "The best anti-nauseated remedy that is supported is ginger," Kordrostami said. "It is always recommended by front-line doctors for pregnant women who suffer from morning sickness." Try sipping ginger tea or snack fresh ginger.

"For many of my patients, alcohol results in their hormonal imbalances and gut dysbiosis", "saidNancy Crowell, DOM, a doctor of eastern medicine in Santa Fe, New Mexico. "When you have a hangover, you probably have dehydration, IM irritation, an imbalance of electrolyte, low blood glucose and trouble sleeping."

RX:Advise Crowell: "You can possibly avoid a hangover by eating a good healthy meal (do not drink on an empty stomach), taking a high quality b complex), the day of the day and after can help support the tracks Detexification of your body, stay hydrated (think of electrolytes), take activated carbon (to absorb toxins) and listen to your body (stop at the buzz). "

RELATED:The case # 1 of diabetes, according to science

When the alcohol enters your body, the liver recognizes it as a dangerous toxin and go to work the treatment above all, including fats and sugar. If you drink at excess, your liver can be too busy eliminating the toxins of alcohol to burn fat and sugar in your last meal or snack. Over time, these will drag like an increased body fat.

RX: Your body can process about a glass per hour. Experts like the American Cancer Society and the American Heart Association advise you not to go beyond the "moderate drink", a day for women and two for men.

"Alcohol also exhausts your B vitamin body, particularly thiamine, or B1," says Quinn. "Chronic use of alcohol does this to a much larger degree."

RX: "Hydration with water and Taking Vitamins B before the hard night of use of alcohol can help reduce the symptoms of hangover," says Quinn.

RELATED: What smoke of marijuana every day does your body

Does the punching headache of a hangover look at your brain strike on your skull? Well, it's a bit. "Dehydration makes the brain swell, and it's the headache you feel," says Hassanein.

RX: "Listen to your body and it will tell you what to do," says Hassanein. "If you feel sleepy or tired, sleep. If you have a headache and thirsty, drink a lot of liquids."

Alcohol makes us feel relaxed because it mimics a neurotransmitter called GABA, which blocks the pulses between the nervous centers in the brain and inhibits an excitable neurotransmitte called glutamate. When alcohol leaves blood circulation, you can experience a "rebound effect" in which glutamate is coming into action, making you feel good, irritable or at the bottom.

RX: Hydration and aerobic activity can help. But this can be once you just have to sleep, treat it with a "dog of the dog" will only jeopardize the problem.

RELATED: 5 ways to prevent dementia, declares Dr. Sanjay Gupta

If you feel vertiginous, weak or tired during a hangover, it could be due to the fact that alcohol exhausts the body glucose supply (blood sugar), which is stored in the liver and l 'Prevents doing more.

RX: Restore the natural balance of your body by eating carbohydrates-HARVARD MEDICAL SCHOOLRecommends toasts and juice.

As the liver deals with alcohol, it falls into acetaldehyde, a powerful toxin. If you have consumed more alcohol than the body can only treat excess acetaldehyde can spend time in the body, causing inflammation, muscle pain and fatigue.

RX: Hydration and aerobic activity can help your body clarify toxins. If you take an extraterous pain lift, avoid acetaminophen - it can interact with any alcohol remaining in your body and damage your liver.As for yourself: go through this pandemic at your healthier, do not miss these35 places you are most likely to catch Covid.