Good Lifestyle

It's not a secret for anyone that too much sun exposure can wreak havoc on your skin over time. We now know that we all know that the washing of your face daily helps certainly keep acne and imperfections at the bay. But did you know that your diet has also affected the appearance of the skin?

Upon arrival, some foods can result in acne eruptions, as well as those that can accelerate the appearance of fine lines and wrinkles. "We all know that the environment, our genes and our skin care routines can influence the appearance of our skin. What is less known is that the food we eat plays a role in the feeling of our skin and feels too, "also explains the cosmetic dermatologistMichele Green, MD.

"When we closer the relationship between skin health and the diet, we can see that some foods can do more harm than we could achieve," she says.

According to many dermatologists, we talked about, there are many popular foods that can cause sustainable damage to your skin, especially if you consume them frequently. "Fast foods, dairy products, sugars and chocolates and french foods have all the potential to contribute to the formation of fine lines, wrinkles, acne and uneven tone," says Dr. Green. "Some of the foods we could love most can be better consumed with moderation to keep skin young, healthy and radiant."

Continue reading for popular dishes Dermatologists recommend that you stay away from if you want your skin to be so healthy and as young as possible, and for more than one healthy diet, do not miss7 healthiest foods to eat right now.

"Transformed meats contain high amounts of saturated greases and nitrates leading to inflammation," saysYoram Harth, MD, a certified dermatologist of the Council and the medical director ofMdacne. "Examples include hot dogs, bacon and pepperoni."

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"Eating meat with a high saturated fat content could contribute to acne formation", Dr. Green's notes. "Indeed, more rache meat cuts are associated with high concentrations of insulin growth factor. The insulin growth factor stimulates the production of sexual hormones (androgens) that trigger a resumption of production sebum and finally, acne formation. "

Instead of fat, Dr. Green suggests consuming worse protein. "Exchange of a piece of fat meat for a softer cut can help reduce the impact on the skin," she adds. "Chicken, fish and Turkey can be good alternatives for oily meats and can help curb the eruptions of acne." For more, seeThe best forms of lean protein that you can eat.

"Research shows that the consumption of milk production (especially cow's milk) can cause eruptions of acne", Dr. Harth's notes.

"Cow's milk dairy products (such as yogurt and cheese) have been demonstrated to increase the insulin-type growth factor (IGF-1), resulting in an increase in the size of our sebaceous skin gland. , from sebum production, and more eruptions of acne, "he explains. "Interestingly, it seems that low fat / skimmed milk leads to more acne eruptions than ordinary milk. The cause can be high sugar content in low fat dairy." If you agree to maintain dairy products in your diet, make sure to eatThe 15 best low sugar yogurts, approved by dietitians.

According toAnna Guanche, MDA dermatologist certified by the Council, an expert in the beauty of celebrities and founder of Bella Skin Institute, the whey protein can cause acne. "The whey protein has been demonstrated to increase acne thrusts," she says. "Lactosein protein shakes can increase androgen production and this imitrated testosterone. This can lead to the construction of lean muscle mass, but also creates a perfect environment for splashing skin and acne, in increasing oil production and thus increasing the chances of opportunistic acne bacteria. Coming. " If you need a substitute, try themVegan protein powders for your muscular needs.

"Microwave meals are related to skin damage because plastics melt in your meal, resulting in the consumption of your body to show plastic toxins", notes the dermatologist at Laguna BeachAdrienne O'Connell, MD. Microwave meals also tend to be salty, which can affect your insulin factor and have a negative effect on your skin. (In touch:Dangerous side effects of eating microwave meals, according to science.)

"The mayonnaise is raised in omega-6 rich oils and stimulates inflammatory processes, making skin less than perfect," says Dr. O'Connell.

"Bakery products like donuts and pastries, although they can be delicious, are packaged with sugar, which can contribute to the formation of fine lines and wrinkles. Plans containing high concentrations of sugar and Transformed carbohydrates have the potential to negatively affect skin collagen production, "says Dr. Green." The collagen keeps young skin, flexible and firm. When collagen production decreases, there is less resistance to wrinkles and skin can be doubled. "Instead, fill out your diet with these10 foods are better than collagen supplements.

Because of their high sodium content, the pretzels can wreak havoc on your skin. According toMichele Farber, MD of the Schweiger dermatology group in Philadelphia, "salt and other ingredients that dehydrates the skin, including alcohol and coffee, can contribute to wrinkles and fine lines."

"Artificial sweeteners have been proven to affect our hormones in the same way as sugar, so they can also contribute to acne. And studies have also shown that dairy products can contribute to acne," explains the NYC dermatologistHadley King, MD. "We believe that they promote insulin secretion and the production of hormones, such as IGF-1, known to be a major contributor to the development of acne."

Foods that can contain artificial sweeteners include all ice cream candies with instantaneous gruel.

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"Refined carbohydrates, such as white bread, are one of the biggest contributors to glycation, a process where sugar attaches to collagen", explains the NYC dermatologistJoshua Zeichner, MD. "These modified collagen molecules, known as glycation and advanced products, do not bend the way the healthy collagen normally does it. Instead, collagen becomes rigid and fractures, weakening with the foundation of the skin . "

His point? "Instead of white bread, stick to whole grain bread." In addition to not being a source of refined carbohydrates, the nutrient alternative is also an excellent source of fiber, which allows you to keep you better.

"Sugar (which has a high blood glucose index) is the enemy of collagen in the skin, than processed foods, such as fried potato chips in oil, daily candy bars and sodas, or no notesDiane Madfes, MD, Faad And Assistant Professor of Dermatology at Mount Sinai School of Medicine. "The sugar triggers an elevation of insulin levels causing inflammation and radical free damage. The raised glucose in the blood also damages our small blood vessels contributing to microvascular disease."

It continues: "studies on diabetic patients show a bad elasticity of the skin, a slow healing of the wound and an accelerated aging skin. The aging skin shows wrinkles and brown spots. You can be surprised that foods With hidden sugars contribute to the riding. Avoid white bread and white sugar. It is chronic consumption that leads to premature aging skin. "Instead, replace it by The best shop breads purchased for all health goals .