Good Lifestyle

If you wantlose weight fastYour best bet changes your diet. And add more high protein foods to your daily meals is a solid place to start because the nutrient has been demonstrated to reveal your metabolism.

How many proteins do you need a day?

The recommended daily allowance for men is 56 grams a day, while for women, it's 46 grams. That's about as much as you get in 4 to 5 chicken spellings or two major burgers. Other means of reaching near these figures: 2 ½ pork chops, 15 tranches of bacon, or an 8 ounce steak.

Why should you eat high protein foods?

But it's still not enough: in a 2015 study in theAmerican Journal of Physiology-Endocrinology and MetabolismResearchers have discovered that those who have eaten twice as many protein than the recommended daily allowance had a larger balance of net protein and a synthesis of muscle proteins, it was easier for them to maintain and develop muscles, and Maintain their metabolisms to fade up. So even if you eat a hamburger for lunch and a couple of pork chops for dinner, you always arrive in the protein department.

What are the best high protein foods?

To help you achieve your physical condition and weight loss goals, we have discovered and ranked these 30 high protein foods for metabolism, listed from the lowest to the highest and the best source of protein.

1.5 grams protein per 1/2 cup of lights

You may not think about fruit when you think of protein, but grenades are distinguished like protein power. The reason: the protein is stored in the seeds of the fruit. Do not make the mistake of thinking that pom wonderful will give you the same advantages - it is full of sugars.

2 grams protein by 1.25 tablespoon

What does not offer wheatgrass for a 30 calorie mother? Even a tiny dose of this fiber, proteins, tons of vitamin A and K, folic acid, manganese, iodine and chlorophyll, to name a few. You do not need to know what every nutrient does for you; Just know that a single tablespoon will have operated at maximum performance levels. So, even if the number of proteins is low, you will last longer at the gym.

2 grams protein per 1/2 fruit

High health monounsaturated fat, lawyers, one of the essential elementssuperfeument, also transmits a surprising dose of protein. Another reason to make guacamole your aperitif.

2 grams protein by fruit

Many studies have shown that grapefruit is alone as a particularly powerful weight loss food. A study in theJournal of Medical Food I found that people who have eaten a fresh half-grapefruit per day lost 3 ½ pounds in 12 weeks despite not amending the diet or exercise. And associate it with green tea, as part of the17 day green tea diet. Its compounds of metabolism-booming, called catechins, increase the metabolism and speed of liver capacity to transform fat into energy.

2 grams protein for 2 c.

Mix a certain cocoa powder in your smoothie for a boost more than just flavor. In addition to delivering a gram of protein for 12 calories, it will also give you 4 grams of fat combustion fibers and 20% of your daily value for essential muscle manganese.

2 grams protein by 1 cup cooked

They can be French, but green beans will keep you lose weight with a solid gram of vegetable proteins for the 18 calories you consume. And fat breath faster with this killerWays to lose 4 inches of body fat!

2.5 Grams Protein by 2 c.

You can think that linen of its fiber content and a profile rich in omega-3 fatty acids, but flax is also a powerful protein source. Two tablespoons of high protein food offer 2 grams of muscular building protein as well as 4 grams of metabolism improvement fiber. Mix some in these essentialsProtein shaker recipes.

2.5 grams protein per ½ cup, baked

The big, blue and knotted zucchini that shows that every fall carried a secret reserve of metabolism-boosting proteins. The seeds give only 8 grams of protein per ¼ cup once you have roasted and salt, but the squash meat itself will still provide a few grams. Spice it with cinnamon and serve it as an alternative to soft potatoes. And breath even more fat with theseWays to lose 10 pounds - fast!

2.5 grams protein by falafel

They look like fleeting crabs of a cocktail, but Falafel, one of our best high protein foods, small balls of chickpeas and herbs that offer a gram of protein for 25 calories.

2.5 grams protein per ½ cup

Like Granada, the fruit of passion delivers a surprising dose of protein thanks to its edible seeds; A half-cup also gives you 12 grams of fiber and more than half of the vitamin C.-day they will stimulate your metabolism and talk, do not fall in mind to theseMetabolism habits, slowing down!

3.3 grams of protein per serving of 85 g

This bitter cousin at your bland, the boring broccoli is one of the highest rating of protein by calorie in the vegetable world: 1 gram of protein for each 8.7 calories. A portion will give you 3.3 grams for only 28 calories which is more protein than a peanut butter spoonful.

4 grams of protein by ¼ cup uncooked

Once known as the prohibited rice because the emperors have been allowed to eat it, the black rice is one of the best new food trends, and for good reason. It is richer in protein and fiber than its cousin, brown rice.

4 grams of protein per 1 cup (Portobello)

You may be familiar with PORTABELLA mushroom protein packaging power because they appear instead of hamburgers in some restaurants. But most mushrooms provide about 4 grams of protein per serving, for less than 40 calories. They are also a great source of selenium, a mineral that is essential for muscle function.

4 grams of protein by ½ cup, frozen then boiled

Like all legumes, peas are excellent sources of protein. steam and top with a little butter and a little sea salt, or use them in thesesoup recipes. You will have a gram of protein for 15 calories that you consume.

5 grams of protein per ½ cup (cooked)

This old seed stool you with less than 5 grams of carbohydrates for each gram of protein, on what you will get from its most highly public cousin, quinoa. Spelled and amaranting similar advantages. Make sure you do not eat one of theseWorst carbohydrates in America!

5 grams of protein per 1/4 cup portion

Perhaps the best thing you can dive into a chip, Houmous provides a gram of protein for 36 calories. Made from chickpeas and olive oil, it is as healthy as a food can get.

5.8 of the protein per cup, cooked

For a single 113 calories per cup, soba noodles slide a beautiful piece of protein for a 24 grams of relatively low carbohydrates.

6 grams of protein per serving of 1 cup

In addition to its 4 grams of belly filling fibers, a cup of oats flour delivers as many proteins like an egg. Start every morning with one of theseBest night oat recipes!

6 grams of protein by 1 big egg

Two-thirds of the protein in the egg white, but do not skip the yolk: egg yolks are the best dietary source of choline vitamin B, an essential nutrient used in the construction of all membranes cell of the body. Choline deficiency is directly linked to the genes that cause visceral fat accumulation, especially in the liver. Yet the Dietary Guidelines for Americans 2015-2020 choline specifically identified as one of the nutrients Americans are not enough (recommended daily intake is 425mg for women and 550mg for men)Nutrients reports.

6 grams of protein per 1 ounce

All nuts are high in protein, but may have additional metabolic Pistachios powers, making them one of the best everHigh protein snacks. A study in the newspaperNutrients looked at 60 middle-aged men who were at risk for diabetes and heart disease. They gave both groups similar diets, except that one group got 20 percent of their daily calories from pistachios. The group who ate pistachios had smaller sizes at the end of the study period; their cholesterol scores dropped an average of 15 points, and the number of sugar in the blood improved.

7 grams of protein per 1 ounce

The nut of the king when it comes to protein is the humble peanut, when you wantlose belly fat. In fact, it happens in pecan head (2.5 grams), cashew (5 grams) and the same almonds (8 grams) in the classification power of proteins. Peanuts are also a huge source of folic acid vitamin boost mood.

8 grams of protein per 2 tablespoons

Spirulina is a blue-green algae which is usually dried and sold in powder form, but you can also purchase spirulina flakes and tablets. Spirulina dried is about 60 percent protein and, as quinoa, it is a complete protein, which means it can be converted directly into the muscle in the body. One tablespoon provides 8 grams of protein to stimulate metabolism only 43 calories, more allocation a half day of vitamin B12. It is a great option if mixed vegan protein are not available.

10 grams protein per 1/2 cup (sea beans)

Think of beans as small weight loss pills and enjoy them whenever you want. Astudy presented at the Experimental Biology Conference I have found that people who ate a daily ¾ cup beans weigh 6.6 pounds less than those who do not have, even if the bean eater consumed an average of 199 more calories per day. Part of the reason is that the fiber beans and whole grains help our bodies (okay, actually, the bacteria in our body) produce a substance called butyrate, which turns off the genes that cause insulin insulonique. Want more? Do not miss theseBest breakfast foods for losing weight classified!

9.5 grams protein per ½ cup

Rye is the grain they make the pumpernickel, but it is also an overlooked superfood. Try to substitute for rice (although you need to cook any longer) for delivery of protein super powerful vegetarian dish and sprinklechia seeds for an extra boost.

14 grams protein per serving

Traditional wheat pasta is a pretty solid player proteins with 7 grams protein per serving. But go to upgrade to Banza pasta, made with chickpeas and will double that number, while enjoying 8 grams of fiber and only about half the carbs of your average pasta dinner.

17 grams protein per ½ cup

Mas Macho its milder cousin, Tofu (which can lead toman boobs) Tempeh is made from soybeans, not soy milk. Accordingly, it is closer to a full supply and retains more of its protein, about 50% more than tofu.

From 15 to 20 grams protein per spoon

More and more research shows that when we add vegetable proteins to our diets, our bodies respond by exceeding fat. In a study in theGeriatric Cardiology JournalResearchers have discovered that patients who have ingested higher quantities of vegetable proteins were much less likely to be overweight and have a high risk of high diabetes and cholesterol. This means that eating whole foods of vegetables and complement with vegan protein powder - is one of the best ways to keep an extra weight at the bay. A second study inNutrition log found that vegetable protein intakes can help prevent obesity. Vega One Nutritional Shake All-in-one, Vega Sport and Blend Warrior Sunwarrior's Performance Protein are three, we like more than 150 delicious recipes inZero cooking belly.

19 grams protein by 3 oz net, cooked

Often overlooked in favor of its two closest nutritional competitors, tuna and salmon, from Halibut is a delicious white fish and firm meat with a very low level of contaminants. It delivers a gram of protein for all 4,5 calories. Snot, Perche and Cod are also high protein fish. (And they are useful when you try to get your, UM, fish to swim upstream. Read it for the30 best proteins for your penis.)

24 grams protein by 3 oz portion

Pork and beef run on the neck and neck when it comes to protein. But what we love about the pork lanyard is that it cooking so well in a slow cooker, barbecue over low heat, or roast in the oven methods you should use more often. When cooking meat at high temperatures and includes beef, pork, fish or poultry, chemicals called heterocyclic amines (HCA) are produced. According to a study in theAmerican Journal of Clinical Nutrition The increased contribution of HCA causes changes to our intestinal microbiota that increase our risk of colorectal cancer. Think of slow stoves or long languid barbecues the healthier alternative to the pan or cooking. Now that you know what to eat, keep fat burns with these essential elementsbest ways to strengthen your metabolism!

26 grams protein by 3 oz serving

More powerful than his cousin the chicken breast (which delivers 16 grams for the same portion size), Turkey is a poultry protein potentate.