Good Lifestyle

If you are looking for a lighter option without sacrificing the flavor, egg whites are a large stand-in for ordinary eggs. This white frittae of egg and healthy and healthy egg is still a lot of filling, thanks partly to the delicious vegetables that complete the dish.

Looking for more meal ideas to make eggs like this white frittata egg? Check out our list of71+ Best healthy egg recipes.

Extract ofThe recipe book with 5 ingredient "I love my air fryer"by Robin Fields. Copyright © 2021 by Simon & Schuster, Inc. Photographs of James Stefiuk. Used with the publisher's permission, Adams Media, a Simon & Schuster footprint. All rights reserved.

Serve 2

You will need

2 cups of liquid egg whites
1/2 cup of chopped fresh spinach
1/4 cup chopped roma tomato
1/2 teaspoon salt
1/4 cup of chopped white onion

How to do it

1. Preheat the fryer to 320 degrees F. Spray a 6 "round baking dish with cooking spray.
2. In a large bowl, whisk egg whites to the sparkling. Mix in spinach, tomatoes, salt and onion. Stir up the combination.
3. Pour the egg mixture into a prepared dish.
4. Place in the air frounder basket and cook for 8 minutes until the center is set. Serve hot.

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