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According to disease control and prevention centers, nearly half of the Americans suffer from hypertension, aliasHypertension. Unfortunately, the condition is the main or contributory cause of about 500,000 deaths per year. What exactly defines high blood pressure, how do you know if you have it, and what is the number one cause? Here's all you need to know about the potentially fatal condition. Read on and to ensure your health and health of others, do not miss theseSure sign that you had Covid and you may not have known..

"Blood pressure is a measure of the pressure your arteries then see that the heart contracts (number of choice) and relaxing (lower number)", "Joyce Oen-Hsiao, MD, Director of Clinical Cardiology in Yale Medicine and Assistant Clinical Professor of Medicine, Yale School of Medicine, explainsEat this, not that! Health. "Hypertension is when playback is> 120/80."

The arteries your blood puts pressure against are responsible for carrying blood from your heart to other parts of your body. It is quite normal that arterial pressure increases and falls throughout the day. However, when it is high for long periods, this can damage your heart and cause several health complications, including a heart attack, a stroke, heart failure or kidney failure by the CDC.

Dr. Oen-Hsiao explains that some people have symptoms such as headaches, shortness of breath or dizziness. However, the majority do not notice them. "Most patients discover that they have high blood pressure when routine monitoring with a doctor", she reveals.

Genetics, smoking, obesity, high salt food and a sedentary lifestyle are the main causes of high blood pressure.

Unfortunately, the first cause of high blood pressure is outside your control. "The most common cause of high blood pressure is genetic predisposition," says Dr. Oen-Hsiao. "High blood pressure works in families, so if your parents have high blood pressure, you are more likely to have high blood pressure."

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If you have high blood pressure, it is important that you see a doctor to discuss lifestyle or medicine changes."Leaving uncontrolled high blood pressure can lead to serious medical conditions, such as heart attack, stroke, heart failure or renal failure," said Dr. Oen-Hsiao.

"The best way to prevent high blood pressure is to look at your diet: Make sure to limit the amount of salt you eat and also make sure you do not eat too much. Another important means of preventing high blood pressure is to do exercise. You should try to do moderate cardiovascular exercises (walking, bike, running) for at least 30 minutes 5 days a week, which will help maintain your blood pressure. "

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If you notice symptoms (headache, vertigo, shortness of breath), make sure to call a doctor and have your reading of blood pressure check as soon as possible, Dr. Oen-Hsiao exhorts. And to cross the healthiest life, do not miss:This supplement can increase your risk of cancer, tell experts.