Good Lifestyle

There are not many worst things for yourbody that soda. These sweet-sweet empty calories are a main factor of the countryobesity epidemic. Consuming excessive added sugar can increase your risk of type 2Diabetes andheart sickness. (A doctor we talked about stated that many of his patients who hit Soda's habit automatically lose 20 pounds!) But five habits are also bad for your health and can actually be worse than drinking soda. Read on to know what they are-and to ensure your health and health of others, do not miss theseSure sign that you have "Long" Covid and may even know.

Twenty years ago, scientistswere not sure why humans sleep. Now we know that sleep is as essential for good health than the diet and exercise - during sleep, various body systems restart and refreshing, including the brain, which cleans debris. A lack of quality sleep has been linked to an increased risk of heart disease, cancer and dementia. Experts, including the National Sleep Foundation, recommend that adults of each age get seven to nine-hourly quality time per night to ensure optimal health.

A sedentary lifestyle is a major risk factor for some of the most serious diseases, including dementia, diabetes, cancer and cardiovascular disease. The good news: even small amounts of activity can make a difference. Experts suggest inserting excuses to enter your day wherever you know, make you ideally 150 minutes of moderate intensity activity each week.

Life is stressing. CornStress management is crucial to stay healthy. Constant stress increases the risk of chronic disease, and this can actually grow them on the cellular level. HARVARD MEDICAL SCHOOLreportsThis chronic stress seems to shorten the telomers, the structures within each of our cells that host DNA. Tellomers begin at length and get shorter; When they become too short, a cell finally dies. People with shorter telomeres are likely problems such as heart disease and cancer.

RELATED: The best supplement of n ° 1 to take immunity

Studies have found that chronic loneliness can have negative health effects similar to obesity, physical inactivity and smoking cigarettes a day. It has been found to increaseRisk of dementia of older adults of 50%. And the health of the brain is not the only threat: a recent Finnish study revealed that men who have said they feel alone over two decades were more likely to be diagnosed with cancer - and are confronted with a worst prognosis.

RELATED: 5 ways to prevent dementia, declares Dr. Sanjay Gupta

Your blood pressure is one of the most important sets of numbers you need to know - and have checked regularly. It should not be greater than 130/80, indicates that the American Heart Association says. (According toHARVARD MEDICAL SCHOOLThis means that 70% to 79% of men over 55 years old have high blood pressure.) Over time, high blood pressure can damage blood vessels throughout the body, increase your risk of stroke, Cardiac attacks and dementia. And to cross the healthiest life, do not miss these13 daily habits that kill you secretly.