The worst food n ° 1 that increases inflammation, according to a dietician
Limit this power supply can help reduce the risk of chronic disease.
Losing weight Is not the only reason you should eat healthy. Although there is nothing wrong with wanting to lose some books and feel good in your skin (as long as you aredo healthfully, Of course), there are so many healthier reasons to want to eat a good diet that is not even related to weight management. In reality,Research shows that your diet can be directly correlated with an increased risk of chronic diseases due to inflammatory reactions in your body-And all this is based on the types of food you eat. That's why it's important to understand the worst food thatinflammation increases In your body, so you can understand the risks and how to consume this type of food can cause problems over time.
Ilana Muhlstein, MS, RDN, And a member of ourmedical expert advice, saysFoods based onFructose-rich corn syrupAs well as artificial colors and aromas, are foods that increase inflammation in the body. Some of the most popular foods that have these ingredients regularly includea soda andCandy, Like the gummy bears.
«The rise of sugar and artificial ingredients peakblood sugar levels And bring to an inflammatory answer, "says Muhlstein.
Why is it so bad to have inflammation in the body? Over time, constant inflammation can cause serious health problems, which explains why it is important to understand why some foods can increase this inflammatory response.
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The problem with pro-inflammatory foods
If your body is constantly in a state ofinflammation, And over time, it can lead tochronic inflammation. Chronic inflammation leaves your body constantly in alert to combat these "foreign" substances that enter your body. It can damage healthy cells, tissues and organs in your body, which causes a risk of many diseases, includingheart disease, Diabetes, rheumatoid arthritis, and much more.
No, we do not say that eating a gummy bear instantly causes the disease that is not exactly how it works. It eats these pro-inflammatory foods on a coherent basis that can cause problems, andOver a long period of time eating a pro-inflammatory diet, a constant state of your body of chronic inflammation can lead to increased risk of these types of diseases.
Specifically,drinking soda And the ingestion of many chemicals can cause inflammation in your body because it reacts to foreign substances. While the soda and candies with high fructose corn syrup and chemicals are considered the worst foods that inflammation increases, there are other types of foods also not eating excess. refined carbohydrates (white bread, pastries), fried foods, red meats, processed meats, as well as margarine (shortening and bacon) are all foods that can cause inflammation in the body and should be limited, according toHarvard Health.
Does "limit" mean never enjoy these foods to all? Of course not. The limitation of these means of food appreciating in moderation. Save for special events and for "once in a blue moon" moments is a balanced way to stay healthy and always enjoy the foods you like, instead of doing too much on these foods on a daily basis.
With regard to "daily basic" foods,following aanti-inflammatory regime would be best for your health and to reduce the risk of developing these types of diseases. TheUniversity of Chicago Medicine says that moreMediterranean andPlant-based diet is best to protect you from chronic inflammation. Focusing on foods that are rich inantioxidants (Who combat free radicals that cause damage to your body) is wise day-to-day and includes foods like nuts, olive oil, beans, fruits and vegetables. Even a little dark chocolate can give you a boost in antioxidants andfiber!
Do you still have a sweet tooth?
According to Muhlstein, there are some sweet alternatives of health that you can enjoy in your diet if you are always reached something sweet at home.
"If you want a sweet soda, try mixing the gaseous water with 1 to 2 ounces of fruit juice or a mixture of stevia and freshly squeezed lemon for a fully natural lemonade at zero calorie," says Muhlstein. "Instead of gummy desires try frozen grapes and mango pieces. If you like sour candies- mix a little lime juice with a little honey and mix bays and grapes on fresh. It strikes the whole place, and the increase of the fibers helps to stem the load sugar. In addition, antioxidants present in fresh berries can help reduce inflammation in the body ".
Does this mean that you can only eat "healthier" alternatives to your favorite foods? Of course not! Muhlstein provides tips to try at home if you are constantly looking for something soft to eat regularly, but that does not mean you can not enjoy a dessert from time to time. Sometimes, even cook your own candy at home, can make all the difference, especially if you indulge in one of our76+ Best dessert recipes for weight loss.
Overall, it is important to limit these pro-inflammatory foods in your diet and focus the majority of your meals around them.anti-inflammatory food Protect yourself from the risk of developing a disease. In addition, it gives you the autonomy to say "yes" to these pro-inflammatory foods when you really want them, knowing that you continually make the right choices for your body and your health more regularly.
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