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Enjoy the taste ofsoda without sugars Is proof that you can train your taste buds to love Kale, Brussels Germs or one of those bitter tasting vegetables of the cruciferous family that you should eat.

Everything you need was a few cutting calories and losing weight - to help you on the hump of this strange, super-soft aspartame vacuum cleaner. Aspartame - like sucralose, acesulfame potassium and saccharine, are all examples ofartificial sweeteners that can have surprising side effects on your health.

If you were a sugar drinker beforehand, you may have found that the switching of dietetic drinks to zero Calorie finally helped you to reduce. Or may not be. Anyway, now that you are hung on the diet, you might be interested in knowing surprising ways of diet sodades can affect your body. Read more to find out more, and you may also want to consider supporting the subsidization of your diet soda for one of these5 drinks that can add years to your life, according to science.

"Many people are turning to dietetic sodas to lose weight, but they can have the opposite effect," says the expert obesity expert from the Board of DirectorsSylvia Gonsahn-Bollie, MD, The main doctor atEmbrace weight and well-being.

Studies Have shown that artificial sweeteners such as sucralosis and aspartame are associated with weight gain and obesity. For example, aNewspaper of the American Society of Geriatrics The study showed that people who drank dietary soda each day experienced a waist circumference three times larger than those who have not drank dietary soda during the survey of nearly 10 years. How is it that something called "diet" can cause weight gain? Dr. Gonsahn-Bollie points to several possible mechanisms:

The extra sweetness of artificial sweeteners "Increases sugar desires And "hedonistic behavior", "she says." I always hate use this sentence because it feels of judgment. But basically, it means that [the artificial sweetener] increases our tendency to eat too much beyond the levels of satisfaction of our body. "

Insulin resistance. Some studies have shown that some artificial sweeteners such as sucralosis still negatively affect insulin response, the hormone used to help sugar molecules enter the body cells. Insensitivity insulin or insulin resistance has been associated with obesity, diabetes and other medical conditions.

Reddicated metabolism. "Artificial sweeteners are not easily metabolized by the liver, which can lead to other metabolic and hormonal changes that trigger weight gain and lead to obesity," says Dr. Gonsahn Bollie.

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Even though this diet you drink with a meal does not trigger your desire for seconds, it could affect your hunger later. "Studies have shown that consumers of artificial sweeteners eat more calories during the next meal," saysTrista Best, Rd, a dietary nutritionist recorded atBalance a supplement.

You know that Soda sugars and other sweet drinks can give you cavities. So you can think that the response to dietary drinks is the solution. Well, sugar-free drinks can cause the same amount of dental erosion as their sweet sisters, according to a study ofOperational dentistry.The researchers have discovered that dietary sodas contain phosphoric acid, the same acid found in sweet soda that can weaken the enamel of the teeth and cause a decomposition over time. The pH of saliva varies from 5.5 to 6.5. The acids of dietary soda can drop the saliva pH less than 5.5, the threshold to which a faster demineralization of enamel occurs, say researchers. Soda sip through a straw and rinse mouth with water will help protect your teeth. So, will brush, but wait an hour after drinking sweet sodas or diet to allow your saliva to return to neutral pH before brushing, tooth of dentists.

Carbonation in Sodas has been long known to contribute to bloating. We are sure you felt the effects of a soda box on your belly. "But diet sodas contain another component that leads to blown artificial sweeteners," says Nutritionist Lisa Richards, author ofThe candida regime. "Sucralosis, the most common guilty of gas causes gastrointestinal irritation and bloating. It also reduces healthy intestinal bacteria that prevent bloating", "she adds. For example, aAdvances in nutritionThe examination noted that some artificial sweeteners could reduce the bacterial diversity of microbioma and inhibit the growth of beneficial bacteria: two key identifiers of a healthy intestine. (In touch:Popular drinks that can cause sustainable damage to your intestine.)

"Artificial sweeteners change the microbiology in our gut so that it can lead to obesity," says Dr. Gonsahn Bollie. "I usually advise my weight loss patients to avoid them."

"Artificial sweeteners can negatively affect your intestine microbes creating a leaking intestine," warns the biochemistBarry Sears, PhD, creator of the area regime. The fleeing intestine is the popular term for the increased permeability of the intestinal lining, where small holes or cracks make it possible to flee the food particles and digested toxins partially digested to flee the body and trigger inflammation and changes in flora. Healthy Gut, leading to a host of health problems.

Consume too much dietary soda cans in session can have a combo effect on your intestine that can trigger races. "People often tend to make a pair of dietetic soda with high calorie foods, such as a hamburger and fries or a pop-corn movie theater (because they think they save a lot of sugar)," saysAndrea Ovard, Rd, a nutritionist withIdealfit. The combination of GI irritations of artificial sweeteners and heavy foods and fat can cause cramps and diarrhea. While the food drinks consumed moderation may not have serious negative side effects, water is a better way to stay hydrated, she says.

The high-fructose corn syrup in many sweet drinks is known to be associated with alcohol-free foie gras disease, where too much fat is stored in the liver. But, surprising, more research connects dietary sodades with the disorder. A study inThe Canadian Gastroenterology Journal Who examined consumers who drank regularly Coca-Cola, diet coke or sugary fruit drinks found an association between diet coke and foie gras disease.

A corpus of increasing evidence indicates that the consumption of SODA Régie is associated with a high risk of developing various medical problems, including heart failure, high blood pressure, metabolic conditions such as diabetes, dementia, stroke. The non-alcoholic foie gras disorder. "However, few trials have taken steps to other contributing factors of serious health problems, such as sedentary obesity or lifestyle," explainsLinda Khoshaba, NMD, founder ofNatural endocrinologist specialistsin Scottsdale, Arizona. "As a result, [researchers] could neglect the reality that people who consume soda could have an increased risk of developing health problems regardless of their selection of drinks. For example, a person can consume dietary sodas to lose weight if they have a high body mass index. "In addition, it says that people who drink dietary sodades may be more likely to eat foods that can pose health risks, like these Popular foods proven to cause sustainable damage to your body, says science .