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While theKeto diet requires you to cut a lot from your favoritedesserts and snacks, there is aFew sweet treats that you do not need completely NIX of your diet.Dark chocolate is one of those guilty pleasure. That being said, devouring an entire bar (we have all been there, no shame) is not an option on the keto diet. But having a single servant will not derail cetosis either.

We called the expert from Keto DietMaryann Walsh, NMF, RD, CDE, to explain exactly how dark chocolate passes the restrictive standards of the keto as well as the keto black chocolate brands you should buy.

Is dark chocolate Keto?

"The dark chocolate can absolutely be kerd, because dark chocolate will often have less sugar than many milk chocolate bars," explains Walsh.

One of the essential differences between dark chocolate and milk chocolate is a higher concentration of cocoa, which, in part, indicates, there is less sugar. You will probably describe the taste of dark chocolate as having more bitter qualities than sweet, right?

According toHarvard Public Health SchoolThe dark chocolate contains anywhere from 50 to 90% of cocoa solids, while milk chocolate contains only 10 to 50%. With its higher percentage of cocoa solids, dark chocolate is intrinsically much richer in a substance derived from the plant called Flavanols, which are supposed to help protect the heart.

So, not only dark chocolate is a suitable snack to have on the regime of the keto (moderation), it is also a great snack of having to help promotecardiac health. The key is to choose dark chocolate varieties with at least 70% cocoa solids to consume the most flavanols.

RELATED: TheEasy guide to cut sugar is finally here.

What are some of the best Keto-friendly friendly black chocolate brands?

"With the popularity of Keto, there are many low-carbohydrate black chocolate products and cehall." WALSH said. Here are its 5 best choices of chocolate brands in Céchéolia.

"The bars are sweet from Stévia and Erythritol, a sugar alcohol that is generally much more friendly squirts compared to alcoholic maltitol sugar in many sugar-free candies," she says.

There are about 4 gramsNet carbohydrates By serving, but Walsh says that the number may vary depending on the variety. For example, Lilly's offers several different flavors of dark chocolate including almonds, sea salt and coconut.

Lilly dark chocolate is alsoFair trade approved.

"Zero shock is another favorite of low carbohydrate mass and keto that is very low in carbohydrates, which usually arrive at about 2 grams of net carbohydrates per serving, it uses a monk fruit, another non-nutritive natural sweetener "Said Walsh.

Walsh says that this dark Lindt chocolate bar is ceped, thanks to its percentage of mega-high cocoa. "It shows about 7 grams of carbohydrates per serving," she says.

Another dark chocolate bar that is very high in cocoa concentration is altered with ecological dark electricity, with 85% cocoa and only 6 grams of net carbohydrates.

Alter Eco chocolate bars are fair trade certified.

The endangered species is another Fairtrade chocolate bar producer that offers a variety of dark chocolate options, including hazelnut caramel, pie raspberry and cinnamon and cayenne. One of the interests here is the panther, also known as dark chocolate + velvety, which contains 88% of cocoa and clocks with 11 grams of net carbohydrates per serving.

Is the milk chocolate céto-believable?

If you did this as far in the article, you probably already know the answer to this question. Because milk chocolate contains significantly fewer cocoa sealants than dark chocolate, it usually indicates that it has a greater amount of sugar. Nevertheless, Walsh says it depends on the brand, so be sure to check the label to see how many grams of carbohydrates and sugar are packaged. For example, Lilly's creamy milk chocolate bar contains only 3 grams of net carbohydrates.