Good Lifestyle

Confession: I'm a little spoiled, thanks to the fact that my family has a local farm in my hometown. Every summer, I take full advantage of the plethora of fresh and adult vegetables locally at my disposal. And during a visit last week, I stopped doing a zoodle salad (pasta salad made withzodles), And it is prudent to say that my summer romance with zucchini was delighted. The way he bottoms in his mouth and adapt perfectly to all the ingredients he is combined? I could not have enough! And I was even more struck when I saw that you could literally hit something with the super squash - while cutting calories, carbohydrates, grease and sodium at the same time.

This list takes favorites of food and turns them into bite to size. There is a surplus zucchini, so be inspired - or if you are like me, embraces your good luck, good luck and enjoy it at best! And for when you can not do something at home, stay on track with these# 1 healthiest menu option in 40 popular restaurants.

Nutrition: 135 calories, 4.5 g of grease (2 g saturated), 181 mg of sodium, 15.6 g of carbohydrates, <1 g of fiber, <1 g sugar, 7.8 g protein

Just because these fries are not "fries" does not mean that they are less a food orgasm. Do not believe me? Cross the recipe to hit to see for yourself. And while you are there, check these25 best foods for a toned body Because science says that a good decision often leads to more.

Get the recipe forSensitive delicious.

Nutrition: 266 calories, 11.1 g of grease (5.6 g saturated), 323 mg of sodium, 25.6 g of carbohydrates, 2.7 g of fiber, 1.2 g sugar, 15.4 g protein

When the zucchini, quinoa and pizza unite, nutrition miracles occur. You already know everything about the incredible summer squash, but let us introduce you q (if you do not already use it on the REG). The super grain is a complete protein, which means that it contains all the nine essential amino acids, making it an ideal protein for vegetarians and vegetarians. In addition, it is a super versatile ingredient, sneaking into recipes (like this one) with saiable proteins, flat belly fiber and a small crunch.

Get the recipe for Kelly's ambitious kitchen.

Nutrition: 134 calories, 3.5 g of fat (2.5 g saturated), 176 mg of sodium, 21.9 g of carbohydrates, 2.2 g of fiber, 12 g sugar, 4.6 g protein

There is no denying theAdvantages of yogurt, especially when the Greek genre is pushed into cupcakes. Packing up to 15 grams per serving, vitamin D, essential amino acids, whey protein and casein - this is the dream of an athlete, helping you recover faster and stronger.

Get the recipe forRecipe runner.

Nutrition: 86 calories, 2.5 g of grease (<1 g saturated), 120 mg of sodium, 11.5 g of carbohydrates, 1.4 g of fiber, 1.2 g sugar, 5.3 g protein

With a small ambition, you can give Taco Tuesday a seriously slimming relook. It is not so difficult, considering typical tortilla containing double calories, carbohydrates and fats (and three times more than sodium!) As a healthier option option for you.
Get the recipe forAs sweet as honey.

Nutrition: Calories, 0 g of grease (0 g saturated), 6 mg of sodium, 8.6 g carbohydrates, 2 g of fiber, 5.7 g sugar, 1 g protein

This tropical puree is the ideal way to innocently satisfy your sweet tooth andAccelerate metabolism. The apples are packaged with a ventle-thinness fiber and kiwis assomment your vitamin C quota with a punch. What else? According to a study published in theAmerican College of Nutrition JournalFruit rich in vitamin C helps the body to oxidize fat during moderate exercise.

Get the recipe forWhipped.

Nutrition: 238 calories, 13.8 g of grease (5.3 g saturated), 226 mg of sodium, 8.9 g of carbohydrates, 2.6 g of fiber, 4.6 g sugar, 21 g protein

Who knew that Philly Cheesteaks could be more appetizing on a veggie than on a blank white roll? Tries; You can thank us later.

Get the recipe forStylish cooking.

Nutrition: 313 calories, 18 g of grease (6.6 g saturated), 346 mg of sodium, 13.6 g of carbohydrates, 2 g of fiber, 10 g sugar, 25 g protein

Coconut oil has a powerful nutritional profile. Not only theAdvantages of coconut oil Include help with weight loss and skin health, it also protects vital organs and even your memory. It easily flies olive square in any dish (as in this recipe). And with 25 grams of satin protein and a little more than 300 calories, it is a dish of noodles without guilt without guilt!

Get the recipe forAs it's sweet eats.

Nutrition:216 calories, 8.9 g of grease (3.3 g saturated), 154 mg of sodium, 30.5 g of carbohydrates, 1 g of fiber, 13.9 g sugar, 4.3 g of protein (calculated with Greek Yogurt Cream Cheese)

These muffins are "like eating a cupcake at breakfast, only healthier!" Made with unsweetened apples (instead of butter or oil to lower the number of greases and calories), it is a treatment of the occasional morning that we can get from behind.

Get the recipe forCrusty.

Nutrition: 197 calories, 7.2 g of fat (5.5 g saturated), 64 mg of sodium, 31.4 g of carbohydrates, 1.6 g of fiber, 15.2 g sugar, 2.8 g protein

We have just started the peak season of fresh blueberries in North America. This recipe is the ideal time to gain health benefits. Listen This: the researchers at the University of Michigan led a 90-day trial that feeds rats an enriched blueberry diet and the results showed significantly reduced.stomach fat In small animals. Just make sure to cut you after a slice because each part is dense nutrition.

Get the recipe forMade to be a mom.

Nutrition: 158 calories, 7.4 g of grease (2.2 g saturated), 151 mg of sodium, 15.9 g of carbohydrates, 1 g of fiber, 1 g of sugar, 7 g protein

Soak them, go into your mouth, launch them on a salad, or associate them with a sandwich. Who needs potato chips when you have these creative and addictive chips instead?

Get the recipe forSensitive delicious.

Nutrition:100 calories, 3.7 g of grease (1.9 g saturated), 208 mg of sodium, 11 g carbohydrates, 1 g of fiber, 1.3 g of sugar, 6.3 g protein

While we do not recommend starting to nibble on TATER TOTS after a difficult workout, we suggest whipping this zucchini version. With one third of the carbohydrates and half of the fat, they are an ingenious way to sneak more vegetables in your diet without harming the hard work of your sweat session. And as you exercised and then eaten right, finish the strong day with these30 things to do 30 minutes before losing to lose weight!

Get the recipe forCraves Kirbie.

Nutrition:212 calories, 10.6 g of grease (6 g saturated), 340 mg of sodium, 13.1 g of carbohydrates, 2.3 g of fiber, 5.9 g sugar, 17.4 g protein

Lasagna is one of those food dishes that few people can deny their love for. But looking for a body shaped, tighter and thin, this dish loaded with carbohydrates is usually cut at the edge of the sidewalk. Fortunately, we found a recipe that will not demolish your body's goals.

Get the recipe forRecipe runner.

Nutrition: 80 calories, 3.2 g of grease (<1 g saturated), 23 mg sodium, 9.9 g of carbohydrates, 1 g of fiber, 1.1 g of sugar, 3.3 g protein

That you are looking forSnacks of low carbohydrates, Accompanying dishes or applications, this recipe must be one of the first of your list. With only five healthy ingredients and 25 minutes, you can turn the summer veggie into crispy fritters.

Get the recipe forJust a taste.

Nutrition:189 calories, 17.1 g of fat (3 g saturated), 19 mg of sodium, 9.7 g of carbohydrates, 5.1 g of fiber, 2.9 g of sugar, 3 g protein

The pesto lawyer is nothing less divine - for your body and taste buds. After all, lawyers are among weight loss gods, rich in fat health, folate and carotenoids. A study published in the newspaperDiabetic treatments In fact, I found that a diet rich in monounaturated fat can prevent the distribution of body fat around the belly by setting the regulation of the expression of certain grease genes.

Get the recipe forLive thin.

Nutrition:173 calories, 6.8 g of grease (4.4 g saturated), 17 mg of sodium, 25.9 g of carbohydrates, 3 g of fiber, 9.8 g sugar, 4 g protein

With the heat waves on us, there is nothing more frustrating than a curved stomach. And when it comes toHow to get rid of bloating, the bars treated are one of the most wholesalers. If you are always on the move, try to make a lot of these oat bars take away instead. They are zero sugars and preservatives added and contain addicts and chocolates of antioxidants. Better yet, they are less than 200 calories.

Get the recipe forThe healthy Maven.

Nutrition: 76.4 calories, 5.3 g of grease (1.8 g saturated), 149 mg of sodium, 4.2 g of carbohydrates, 1.2 g of fiber, 2.8 g sugar, 3.5 g of protein

A look at the nutritional profile and it's clear enough, it's not your typical pizzas. They are also made with only five simple ingredients and Nix Nix Nix Nix someone you have for HEux BlOiflaire boxes.

Get the recipe forSensitive delicious.

Nutrition:149 calories, 8 g fat (4.2 g saturated), 244 mg of sodium, 8.7 g of carbohydrates, 2.3 g of fiber, 4.4 g sugar, 13 g protein

The fresh basil, mozzarella, garden tomatoes are superimposed on zucchini hole-squash and slightly watered with EVOO. Not only thehealthy fat According to polyphenols-antioxidants that help fight cancer, osteoporosis and brain deterioration - but research suggests that it can also increase serotonin blood levels, a hormone associated with satiety.

Get the recipe forInexpensive.

Nutrition: 213 calories, 16 g of grease (3 g saturated), 90 mg of sodium, 8 g carbohydrates, 3 g of fiber, 4 g of sugar, 11 g protein

The zoodles should not be limited to lunch and dinner; They also won a place on your breakfast menu too! And do not even think about giving up the egg yolks. The search at Wake Forest University examined more than 30 egg studies and found no link between egg consumption and heart disease. In fact, a study in the newspaperMetabolism Revealed that eating all egg could improve lipoprotein profiles and insulin sensitivity.

Get the recipe forInspiralized.

Nutrition: 360 calories, 20.3 g of fat * 5.6 g saturated), 213 mg of sodium, 40.6 g of carbohydrates, 1.1 g of fiber, 23 g sugar, 5 g protein

Do you make your cake and eat it too? Yeah! According to Dietist Cassie Bjork, RD, LD of simple healthy life, whose dessert including sometimes can help weight loss efforts failing feelings of deprivation and thrust too much. Thus, having a strand really benefits from your long-term body objectives. In addition, this recipe is made with the pumpkin, which is a natural appetite hunger and a fat burner. And because the pumpkin is only about $ 1.99 per can, you can enjoy its slimming benefits at any time of the year, for example, in July! For more inspiration, check these20 healthy pumpkin recipes for weight loss.

Get the recipe forA pinch of mental health.

Nutrition: 139 calories, 7.4 g of grease (4.1 g saturated), 247 mg of sodium, 6.5 g of carbohydrates, <1 g of fiber, 1.3 g sugar, 11.7 g of protein

Move, Olivier Garden - These zucchini bread sticks are shame of Nutrient-Nutrient of the OG. These versions have only one third of the fat and half of the sodium - and we do not even need to mention the empty carbohydrates you will save.

Get the recipe forSmile sandwich.

Serves: 4
Nutrition:371 calories, 22 g of grease (8 g saturated grease), 806 mg of sodium, 11 g of carbohydrates, 5 g of fiber, 7 g sugar, 35 g protein

If you keep tuna boxes in your home, it's a simple dish that is easy to throw together in less than an hour. With 35 grams of protein, you can be sure that it will also fill the whole family.

Get the recipe forMom's home.

Serves: 5
Nutrition: 72 calories, 4 g of grease (0.5 g saturated grease), 473 mg of sodium, 8 g of carbohydrates, 3 g of fiber, 0 g sugar, 5 g of protein (calculated without labneh)

If you have not tried Labneh and Za'atar together, you miss an incredible (and healthy) combo. Another reason to try this? It has almost a day of vitamins A and C! It works very well as an aperitif or a dish of accompaniment.

Get the recipe forFeasting at home.

Serves: 4 (2 pancakes per serving)
Nutrition: 307 calories, 14 g of grease (8 g saturated grease), 328 mg of sodium, 39 g of carbohydrates, 7 g of fiber, 6 g sugar, 10 g protein

Add vegetables to your morning routine (or breakfast for dinner) with these zucchini pancakes. They are still a bit high in bold, which substitutes a healthy fat, such as coconut oil, instead of butter for a more friendly version.

Get the recipe forSmall ginger flag.

Serves: 4
Nutrition: 73 calories, 4 g of grease (0.5 g saturated grease), 624 mg sodium, 9 g of carbohydrates, 3 g of fiber, 4 g of sugar, 2 g of protein (calculated with optional hemp cores)

Hummus is already a good sketch, filled with fibers, protein and low carbohydrates. Adding zucchini to this version means additional nutrients and a fun green color!

Get the recipe forCrêmple Warriors.

Serves: 18
Nutrition: 114 calories, 3 g of grease (1.5 g of saturated grease), 34 mg of sodium, 20 g of carbohydrates, 0 g of fiber, 14 g of sugar, 2 g protein (calculated with a simple yogurt, low in fat )

If you are on a health crate, but you want dessert, make a frosted zucchini bar. For about 100 calories and low fat, these bars constitute a healthy alternative to other cream cheese desserts. The trick is just eating one!

Get the recipe forA kitchen addiction.