Good Lifestyle

In the qualified hands of a four-star chef or a man Maryland Maryland, the goal of a crab cake is simple: just use enough ingredients to build a flavor and bind cakes, but never at the expense of crab He himself. The purpose of the corporate cook is quite different: make an inexpensive crab cake that will meet under the constraint and leave them more. That is whymayo And a deep fryer invariably makes part of the process. Our crab cake recipe takes the old itinerary.

Nutrition:240 calories, 3.5 g of grease (0.5 g saturated), 800 mg of sodium

Serves 4

You will need

1 Box of Jumbo Jumbo Crab Meat (16 oz)
2 c. Soup Jalapeño Chopped
2 scallons, chopped
1/2 cup of minced red pepper
1 egg, slightly beaten
2 TSP Dijon Mustard
1 lemon juice
1/4 c. TSP Old Bay Asseason
1/2 c.
3/4 cup of bread dumps
Mango-Lawado Salsa (you can make yours at home using 1 mango, 1 lawyer, 1/2 finely chopped red onion, the juice of 1 lime, the chopped fresh coriander and the salt and black pepper. N. N 'Do not improve mangoes? Improvise a healthy tartar by mixing MAYO equal parts and a plain yogurt with chopped pickles, capers and fresh lemon juice.)

How to do it

1. Preheat the oven to 425 ° F.
2. Mix gently all but 1/2 cup of bread crumbs. Using your hands, do you give loosely the crab mixture in 8 cakes.
3. Spread the crumbs of remaining bread on a plate and roll each crab cake on the crumbs to slightly and weigh uniformly.
4. As the cakes are formed, place them on a nonstick baked plate or in a baking dish covered with antiadty cooking spray.
5. If the cakes are misshaped, use the palm of your hand to press a form shaped shape uniformly, the size of a small hockey washer.
6. Cook until golden brown outside, 12 to 15 minutes. Serve with a spoon of Mango-Lawado salsa.

Eat

Crabcanned Crab-can be one of the most expensive ingredients of the supermarket, making crab cakes a fairly expensive business. If you want to lighten the shot on the wallet, buy the regular things (ie non-mollette), which is considerably more affordable. Better still, under a fee bookshrimp For crab. Simply fuck the shrimp peeled and relaxes a few times in the culinary robot, then follow the rest of the recipe.

This recipe (and hundreds of people more!) Came from one of our cooks, not that! books. For easier cooking ideas, you can alsobuy the book!