Good Lifestyle

For some, it seems obvious that eating foods riddled withsugar And other non-void, additive and conservative sweeteners would have a negative impact on our overall health over time. Others, however, may have a different opinion.

Have you ever heard someone say they will just exercise a little more after eating something that has been loaded in unhealthy sugar and fats, such aspint of ice cream? This mentality of working more to burn the extra calories you have eaten can work from time to time, but if you eat pints of ice cream, it couldprevent you to improve your fitness.

While past epidemiological studies haveLinks identified Between these blood sugar and fitness levels, they never answered a key question: which opens the road to the other, high blood glucose or low fitness? A new study published in the journalMetabolism of natureUnveiled an interesting relationship between these two conditions by exploring the feeding of the effects on the endurance of the rodent.

There were three groups of adult mice in the study. The first group went to eat normal Chow to one that included a lot of saturated fat and sugar. The second group was normal Chow but was injected with a substance that reduced their ability toinsulin, which helpsStabilize blood sugar levels. After four months, the first and second groups have developed high blood glucose, while the third group was only the normal chow to eat and remained as the control group.

The researchers then followed the progression of the physical condition of each group by measuring the duration of the race time on a treadmill before becoming completely exhausted. In addition, they placed a running wheel in the cage of each mouse and allow them to exercise as their pleasure for a month and a half. Each mouse ran about 300 miles on average, however, fitness levels between the three groups seemed extremely different.

Improved blood glucose mouse groups showed little improvement in their physical fitness test, while the control group could work longer on the treadmill than the one that could not be used before running on the wheel for six weeks. Scientists have discovered that the control group has developed new muscle fibers as well as new blood vessels, which help transport oxygen to the muscles. High blood glucose mice, on the other hand, have developed collagen deposits in their muscle tissue, which effectively obstructs the new blood vessels to form.

The researchers then checked a group of 24 levels of endurance and blood glucose of human adults and discovered similar results like mice. Those who had the worst blood glucose control also had the lowest stamina because, after exercise, their muscle tissues had a strong activation of proteins that prevent the formation of healthy blood vessels.

In short, a dietsugar And strongly transformed foods can prevent you from achieving your fitness goals - regardless of the number of hours you spend exercise each day.