Good Lifestyle

The food works many beautiful ways. Not only gives you energy, but it also reconstructs and repairs your muscles after a workout. Even more impressive is the ability of some foods to support theimmune system so you can fight the disease and infection. There is evensome foods that keep your breeding organs in good health also. For women, this is particularly important because the vagina is a sensitive area and an essential way to maintain a healthy vagina is to eat food that feed it.

Probiotics are essential for vaginal health because they can prevent the proliferation of harmful bacteria in the intestine, which can stimulate infection and other complications in the vagina. We talked withDr. Carolyn Delucia, MD, FACOG for a perspective on which foods are rich in probiotics as well as others who support vaginal health. (In touch:21 best healthy cooking hacks of all time)

Why are probiotics so important for vaginal health?

"All Vaginas contain many types of microorganisms-bacteria and yeast-known as vaginal microbiome. The healthiest in our microbiome is the species of Lactobacillus bacteria. Lactobacilli acts as a barrier to infection by prevention infection Organizations causing diseases to attach to the surface of the vagina and producing chemicals such as lactic acid that inactive or kills other organisms, "explains Delucia." Changes or disturbances of [the] microbiome can increase The risk of infection with microorganisms causing diseases. "

Clarify,lactobacillus is a good type of bacteria that occur naturally in your intestines, your vagina and even in the mouth. This bacterium is also found in probiotics. Delucia says the probiotics - as well asprebiotics-Travel as great mechanisms to prevent and, in some cases, treat vaginal infections.

Remember that probiotics and prebiotics work by hand. The prebiotics are essentially fibers that we can not digest, likePatricia Bannan, MS, RDN and author ofEat just when the weather is tight told us in our articleNo, probiotics and prebiotics are not the same after all. How then our bodies use prebiotics, exactly? The prebiotics are actuallyconsumed by probiotics in the gut. In other words, prebiotics create a healthy environment for this good intestinal bacterium (probiotics) to flourish.

"Therefore, eating food with high quantities of probiotics can help keep the pH of the vagina," says Delucia. Maintaining a healthy pH is essential for vaginal health, which disrupted the natural vagina,Slightly acidic environment Can make it more susceptible of common infections such as yeast infections and bacterial vaginosis.

Fermented foods are particularly rich in healthy probiotics. According to Delucia, the fermentation process promotes the growth of probiotics, so foods such as Sauerkraut, Kimchi and evenkombucha Pack a lot of probiotics.

Another food that is filled with probiotics isyogurt. Has your doctor ever asked for you to eat yoghurt taking antibiotics? Indeed, antibiotics kill both harmful bacteria and causing infections as well as good bacteria, which increases your yoghurt consumption can help restore this bacterium beneficial faster than your body fight infection.

Of course, you can always take a probiotic supplement. Mary Jane Minkin, MD, OB / GYN in Yale University recommendsREPHRESH PRO-B to his patients.

"The reason I told them PRO-B is that the private organizations of PRO-B are the closest to the" good bacteria "of the vagina, which make acid and discourage the growth of the nasty bacteria, explains Minkin". , you want your vagina to either acid and the lactobacilli in the PRO-B makes the acid that protects the vagina. "

What anti-fungal and anti-microbial foods are good for the vagina and how do they help exactly to fight the infection?

There are several foods you can eat to combat common vaginal infections, such as yeast infection. Yeast infections are caused by the proliferation of a certain fungus calledCandidiasis. Candida can grow in an uncontrollable way for a number of reasons, including taking too many antibiotic tricks, which can exhaust your supply of bacteria good gut. Candida albicans are also known to feast on sugar - something to note if you consume a high sugar diet. The condition of the overpopulation of Candida is known asCandidiasis, which can occur both in the intestine and the vagina and causes amycosis.

The Minkin advises against eating foods rich in sugar on a regular basis for this reason. She tells her patients: "The yeast loves sugar, and you do not want to feed the yeast." Dr. Delucia recommends satisfying this sweet desire by eating a variety of fruits rich in vitamins.

"Foods [which are] high in vitamin C such as strawberries, peppers and citrus fruits are important for the height of your immune system and fight against infections in the south," she says. "Fresh cranberries are full of antioxidants and acidic compounds, which are strong infection fighters that help bacteria adhering to the bladder wall and help prevent the problems of recurring UTI."

She also says thatGarlic is known for its antimicrobial properties and "raw eating can help combat yeast infections."

Are there specific vitamins that help maintain a healthy vagina?

"Vitamin A contributed to vaginal and uterine healthy walls and helps us produce the hormones we need to stay vibrant," says Delucia. Foods rich invitamin a Include sweet potatoes, pumpkin and mango.

What foods can increase libido?

Foods rich in healthy cardiacOmega 3 fatty acids - such as fatty fish likeSalmon-In the addition to the lawyers and flax linen oil, all the work to promote circulation around the body. Delucia says it's important because it increases the blood flow of the vagina, which will increase your libido.Magnesium Another mineral of this type can help facilitate traffic and improve your sex drive.

"Spinach are rich in magnesium, which is a mineral that decreases inflammation in the blood vessels and increases blood flow," says Delucia.