Good Lifestyle

If you want Popeyes more than ever, you should not be surprised. ChainSignature chicken sandwich has been in national fast food floodlights since its beginnings in 2019 and is always frequently cited as a favorite amongOther recently launched competitors.

But for those who seek to eat better, a chain whose pretension to glory is fried food does not seem too promising an option. So we have set up to find the healthiest, the most redeemable articles, as well as their unwanted counterparts.

We talked with Lauren Minchen, MPH, RDN, CDN, nutrition consultant forSonwit, And asked him to evaluate the Popeyes menu items by a nutritional value in order to make a better enlightened decision on your next visit. And do not missThe 4 worst new hamburgers on fast food menus, according to RDS.

The worst menu items of Popeyes

With two sandwiches, two sides and two drinks, a package like this one is definitely better shared. Even always, Minchen emphasizes that this option is "an overload of fries and calories that provide very few vitamins and minerals".

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At Popeyes, guests can choose between 3 and 16 offers during a meal. Although all options feature french chicken tenders, higher accounts have shocking amounts of sodium and fat, so do not even think of enjoying it alone.

"Unless you order a family, this meal is an excess of fries and carbohydrate oils processed for only 1-2 people," says Minchen.

Even the 5-tender meal, marketed for a person, has 3,035 milligrams of sodium just in the chicken, plus 587 milligrams of sodium in fries. Divide the biggest meal into smaller portions and relax with Veggie sides will make meals more rounded.

Popeyes has six sides to choose, but the fries are one of the worst, especially because of the saturated fat content and saturated at 587 milligrams and 14 grams, respectively.

"Fries generally provide a lot of saturated fats from the frying process with very few vitamins, minerals or fiber", Minchen Note.

Like fries, mashed potatoes and sauce are high in saturated fat and sodium in ordinary and large portions. This area of ​​support does not have a sufficient amount of fiber either and is rich in calories, said Minchen.

Even the most insinical menu items can be appreciated with moderation. Maybe you want these Cajun fries, then you associate them with a homemade salad. But large combinations in Popeyes often combine many indeterminate items in a single box.

"The portions of the combo boxes, especially the medium and large combined boxes, offer too many calories and saturated grease for a person", warns Minchen. "I would recommend either to divide an average or large drop-down box with a person and / or choose the coleslaw on your side and drink so that your drink increases the fibers of a few grams and reduce the consumption of sugar."

The best menu items of Popeyes

A limited but very popular offer, the butterfly shrimp box returned to Popeyes. It includes eight pieces of fried shrimp, soaking sauce, one side and a cookie. The best of all is one of the best restaurant options in the restaurant.

"Portions and calories are the most appropriate here for a meal," says Minchen. "For this to be even better, jump the cookie and combine it with a cabbage for a fiber."

Do not confuse with the meals of chicken offers, this two-piece chicken meal includes the signature of the brand, the bone chicken, as well as a side, a cookie and a drink. Minchen has chosen this as one of the best menu items because the size of the portion and the calorie range are more suitable for an individual meal. Once again, she suggests exchanging the cookie for cabbage.

Certainly, Popeyes does not have many plant-based options, including either healthier. But Minchen approves a herbal meal made up of red beans and rice with one side of cabbage.

"It's not completely vegan but is largely based on plants, while being reasonable in a healing way and providing fibers and vegetables," she says.

While the thrcheck transaction is a limited offer, you can indulge in the popcorn shrimp meal ¼ pounds for a healthier one year option. Minchen suggests opting for the cabbage of the column at the vegetable and fiber content, and to go with Seltzer or water instead of soda.

Who said you have to give up the famous Popeyes chicken sandwich when you want a healthier meal? Not us! Even if you are looking for healthier Popeyes, you can always go for the classic meal of the chicken sandwich. Choose modest portions with the small combo and, again, Minchen advises cabbage of cabbage as lateral and selertzer or water to increase the fiber while reducing the sugar content.

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