Good Lifestyle

Why dirty a bowl when you can eat ice cream out of the pint? The only problem is that this habit of eating can cause the trop on ice cream - and you may experience negative side effects.

Although there are probably small damages in the long run, you can do your health by consuming an entire pint ofice cream Just once - after feeling lethargic and inflated - there are health problems that you should be aware if it tends to be a common habit of yours. And the risks of consuming an entire pint of ice cream will increase if you have existing health problems such as overweight or obesity, have diabetes, high blood pressure, high cholesterol and more.

Read it to discover the terrible side effects of eating a pint of ice cream and a new more positive, do not miss7 healthiest foods to eat right now.

Some of the worst absolute pints of ice cream can include up to 44 grams of saturated fat - it's 220% of your recommended daily consumption! These saturated greases can increase the levels of "bad" cholesterol, soIncrease your risk of cardiovascular disease.

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Not only does a pint of ice cream contain over two doubling the recommended consumption of saturated fats, but it can also include double the amount of added sugars. What does this mean for your health? In-depth review in the journalNutrients I found that high diets in saturated fat and sugar can weaken skills and cognitive memory. The exact opposite of these13 healthy foods that reinforce your memory, according to nutritionists.

If you increase your calorie consumption by500 to 1,000 calories a dayThis can lead to a weight gain from one to two books by the end of the week, because it takes 3,500 additional calories to win a body weight book. Eating a single pint of ice cream in a week - Some can serve more than 1,200 calories - and you are halfway to win an extra book if you keep the same diet as you do each week. Eating two pints of ice cream? You will see this extra book on the scale.

The weight gain is not the only thing you should worry when you eat an entire pint of ice cream. When the number on the scale increases, it can mean a number of things. Although some are harmless or even healthy, such as the weight of water or muscle gains, most are related to an increase in body fat. Body fat, known as subcutaneous fat, can accumulate at any place in your body, but belly fat - also called visceral grease - is a unique class of grease.

The visceral grease is stored in the belly, near the liver, stomach and intestines. It can also accumulate in the arteries, all that is actively activelyIncrease the risk of serious health problems such as type 2 diabetes, certain types of cancer and heart disease.

Sugar and fructose in particular has been identified as aMain cause cause of the increased abundant grease of the belly. Consume an entire pint of ice cream can assimilate to take more than 90 grams of added sugar, which, when most of the sugar, will be 50% fructose and can contribute to belly fat, especially in tandem with a diet Already high food in fructose. Sweet drinks likea soda.

Beneficial bacteria that live in your GUT microbiome andSupport your overall health prosperRich fiber diet. They do not do so well when you charge on sugar and saturated fats, you will find in a pint of ice.Studies have found that high fat schemes can reduce the levels of beneficial bacteriaBacteroids and increase the levels of bad bacteriaFarmsModifications associated with obesity and subsequent development of chronic diseases have been modified. Other studies Add a high fat and saturated fatty acid intake can have a negative impact on the richness and diversity of microbiota, which means that your health microbiome suffers.

For more on the frozen dessert, be sure to check The most unpaid ice cream sprockets are classified!