Good Lifestyle

You certainly heard thatThe red wine is good for your heart-But is the case with all types of alcohol? Here is a look at what happens to your heart when you consume beer, liquor or wine.

Before entering what science says how your heart is affected by drinking too much alcohol, first define what "too" is: according to the 2020-2025 Dietic Directives for Americans, alcohol is a Drink to limit your diet. If you choose to drink, moderate consumption is defined as a limit of 2 drinks a day for men and 1 drink daily for women. (In touch:The biggest sign of danger you drink too much alcohol, let's say to doctors.)

A drink is defined as 12 ounces of beer at 5% alcohol in volume (such as a budweiser), 5 ounces of 12% volume alcohol wine and 1.5 ounces of alcohol fluid distilled at 80 % alcohol in volume. This means that if you take "crafts" alcoholic beverages and that the percentage of alcohol in volume is higher, you could take more than one serving. Some craft beers may have so much alcohol in volume that it equates to three servings of alcohol! Drinking too much alcohol can certainly have serious health consequences - especially on your heart. Read it and for more things about how to eat healthy, do not miss7 healthiest foods to eat right now.

Studies have shown This drinking too much alcohol is associated with high blood pressure. Although the mechanism of action is always studied, research shows that more than three drinks in one session can increase blood pressure. When this is done several times over a long period, it can increase long-term blood pressure.

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Cardiomyopathy is a heart disease (a muscle) that makes the blood pump in the rest of the body more difficult. This can be caused by drinking too much alcohol over a long time. Finally, the drink weakens and holds the cardiac muscle, affecting its ability to pump blood. Once your heart can not pump the blood properly, it can cause problems with other major body functions. In the long run, this can lead to heart failure and other health problems threatening by life.

Read more:The worst types of drinks for your heart health, says science

Drinking binge can increase the risk of atrial fibrillation, the most common type of irregular heartbeat. (According toAmerican Heart Association, Drink consumption consumption defined as having five or more drinks in two hours for men and four or more drinks for women.)Some research has shown that having it between one to three drinks per day can increase the risk of atrial fibrillation. The symptoms of atrial fibrillation include fatigue, dizziness, shortness of breath, chest pain and cardiac palpitations. If it is not treated, this can lead to serious complications of health.

According to the American Heart Association, drinking too much alcohol can increase fat levels in the blood called triglycerides. Have high triglycerides combined with a high LDL (or "bad" cholesterol and low HDL (or "good") cholesterol can potentially lead to oily accumulation in the walls of the artery, which can increase the risk of a crisis or cerebral stroke.

At least, there is a lining of money! Research has shown that there is an association between red wine and cardiac health. For example,a review Published inTraffic found that the consumption of red wine can reduce the risk of dying of cardiac diseases. Of course, it always means that if you choose to drink red wine, then consume moderation as shown above. And for more, discover12 surprising services on the health of red wine.