Good Lifestyle

Despite being a popular social hobby, with nearly70% of the American population Taking advantage of alcohol on an annual basis, alcohol consumption is the main risk factor for premature disease and contributes to 3 million deaths each year, according to theWorld Health Organization. So, what's happening if you give up? While speaking with experts, we discovered some of the most surprising side effects of not drinking alcohol. And for more healthy diet tips, seeThe worst food you should never have in your home.

"When you have a central nervous depressant type like alcohol, you do not usually reach that repaired paradoxical sleep," saysJessica Hoffman, LADC, A licensed alcohol, and drug advisorBetty Ford Hazelden, The largest non-profit provider of the nation.

Sleep of fast eye movements or REM is the deepest sleep you can have. It is the most restful sleep, when your body and mind recover and sway after a long day, but is often not reached when we drink since alcohol is an REM inhibitor. On the other hand, if you refrain from drinking, you can have a longer and less disruptive sleep. "When you do not drink alcohol], you will be able to have better sleep quality, which is essential for almost all the functions of the brain we have," Hoffman says. For more ways to improve your sleep, remember to avoidThe worst foods for rest a good night's sleep, according to experts.

Alcohol consumption is one of the most avoidable risk factors for cancer. Alcohol consumption accounts for about 6% of all cancers and 4% of all cancer deaths in the United States, according to theAmerican Cancer Society. "Your pancreas and liver, areas of your body constantly imposed by alcohol, are the most at risk of developing cancer," says behavioral health specialistRobin Barnett, EDD, LCSW, A clinical social worker and author ofAddict to the room.

"Your liver, which erases the toxins of your body, is really overloaded from work when you drink. If the liver is overworked, trying to get rid of alcohol, it slows down the rest of your metabolism and the immune system, because it focuses on getting this toxin alcohol from your body, "says Barnett. When the body is constantly under a state of stress, it can make the body more vulnerable to develop diseases like cancer. If you do not drink, you can reduce your risk of developing these types of cancers compared to someone who consumes alcohol regularly.

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Your immune system works to defend your body against contagious diseases. Alcohol consumption can remove the immune system and its response to conjuring the disease, which increases the chances of developing infectious diseases. "Alcohol decreases the body's ability to react to external threats," says Barnett. "For 24 hours after someone consumes alcohol, their immune response decreases," which makes the body vulnerable to diseases. Do not eat alcohol, as well as avoidThese foods can weaken your immune system, say the experts, Can keep your weakening immune system, which increases your body's ability to combat viruses and other types of diseases.

When people drink, it can be easy to forget the calories consumed by alcohol, which are nailed to your daily caloric intake. On average, American adults under the age of 50 consume 150 calories of alcohol every day, according to aBMC Public Health to study. If you do not drink, you simply not consume these calories, which otherwise would be equivalent to a weight gain of 15 pounds during a year.

Alcohol can promote weight gain not only by adding calories to your daily intake, but also making sure to eat too much. An animal study has published inNature Communications have found that when the alcohol mouse have received, neurons in the brain that training hunger have been stimulated. Humans have these same AGRP neurons that promote intense hunger when they are stimulated even when the body is hungry. By drinking alcohol, you efficiently eliminate this potential trigger to eat too much and can find easier to lose weight.

Consuming alcohol can put you at higher risk of developing cardiovascular disease. "You could be more vulnerable to the development of things such as heart disease and diabetes, because alcohol has been linked to the side effects of high blood pressure and increased heart rate," Hoffman said. Many alcoholic beverages also contain large amounts of sugar. "Many times we do not always realize the amount of sugar we metabolize when we drink alcohol," commented Hoffman. High glucose rates can lead to the development of cardiovascular diseases. When you repeat to drink, you reduce your risk of future cardiovascular problems by lowering your blood pressure, decreasing your triglycerides and reducing your risk of heart failure. (In touch:Surprising side effects Wine has on your heart, says science.)

Alcohol is a toxin that the liver works to get out of your body by metabolizing. "For men, drinking 15 drinks a week or more, and women, 8 drinks a week or more, increases the chances of foie foie and cirrhosis of the liver," warned Barnett. The chances of cirrhosis and foie gras decrease about 10% when someone stops drinking. "If you stop drinking before there is significant damage, the liver regenerates. Once it arrives at the point of cirrhosis of the liver, which means that the liver begins to die, only areas that n. were not totally killed by alcohol will begin to heal, "said Barnett. When you stop consuming alcohol, you remove stress on your liver, which allows it to start healing. Learn more about the effect of alcohol on your liver while readingHere's what happens to your liver when drinking alcohol.