Good Lifestyle

Even some of the healthiest eaters out there have a sweet tooth, or at least occasional hankering to swallow something sweet. It is difficult for anyone to resistdessert sometimes! The trick is to consume it with moderation well, because consuming regular candies filled with sugar is not onlybad for your teeth, But also for your waist, like treats like donuts, candies, bars and chocolate squares tend to pack a lot of extra calories in your diet.

However, it is possible to indulge when a thirsty striking without deraking your health weight loss goals or in the process. According to a recentto study, it's aboutwhen You choose this decadent treat: before or after your main meal. And if you choose the dessert first, there is a good chance that you will end up consuming less global calories. Surprised? U.S. too.

The American Psychological Association has recently publishedIf I let myself go first, I will eat less general: the unexpected interaction effect of indulgence and order of presentation on consumption, Which compares the search collected between four different experiences involving the moment the dessert has been offered as well as the type of dessert. Such a study took place in a cafeteria, while the other three online experiences that imitated a food distribution site. The most interesting study is that the one that took place at the cafeteria. Here's why.

What is the appearance of cafeteria's experience like?

Over the past four days, 134 participants went through a line of cafeteria that was had an indulgent dessertcheesecake-or a fruit with healthy and fresh dessert at the beginning of the line or at the end of it. There was also a selection of healthy and unhealthy main and secondary dishes. The menu was at a fixed price, so the cost was not a factor. The amount of food that has been left on the plate each day has also been recorded and used to estimate the total number of calories each consumed consumed.

What were the results?

The researchers found that when the participants chose an indulgent dessert before their main meal, they ended up choosing healthier foods than those who first chose the dessert healthier and those who chose either last dessert. Those who chose the cheese cake before taking their main course also consumed an average of 30 percent less calories than those who chose the dessert with first and calorie fruits, including dessert!

What's more is that those who have chosen the first cheese cake were twice as likely to order a meal like fajitas of grilled chicken and a salad meal on fried fish and fries than those who chose the cheese cake to The end of the line.

The other three online experiences reported similar results, except when participants were distracted and had a lot on their minds.

Is this study legitimate?

We asked for dietitianSass de Cynthia to weigh on the accuracy of this study.

"I'm certainly talking to my clients on choosing an element to make follies first at the restaurant, and then creating the balance around this element by this twinning with lighter foods," says Sass. "This object can be a dessert orfries. For example, if the fries are what you want to really, maybe you order your chicken sandwich or vegetarian hamburger wrapped in lettuce instead of a roll with a salad or a vegetable order. If the dessert is what you want, maybe you focus it with grilled fish and double vegetables, and omit the starchy side ".

For the most part, Sass says that the adoption of this kind of balance, or give and take kind of system, is much healthier and more sustainable than having a "all or nothing" kind of mentality. After all, if you do not allow you to have this specific treatment that you want, you can continue to think about it and then end up overdoing something later in the day. Too much to eat, especially sweet food, can leave you a gloomy feeling. What would you prefer: a day of mental torment that leads to feeling lethargic, or just accept that you want the treatment and choice of a main meal to compensate healthier and on the sides?

"This study shows that we naturally gravitate towards this kind of balance unless we are distracted," says Sass. "That's why I teach this as a strategy, so it can be used in full consciousness. »

Sass says there are other derailler, too, apart from any distraction. It categorizes these derailors as such:

• Emotional, Which means eating for comfort or a party.
• Social, Or mimic what your friends are eating.
• Habit, Which could include routine lyrics such as "I" always "get fries with my hamburger," or "I" always "get a dessert at the restaurant. »
• Environmental, which includes temptations for advertisements of a bad meal in a restaurant, whether visually from a table sign, or verbally a server that is good to describe this particular food.

Global Sass, is suitable with the conclusions collected from these respective studies.

"In my opinion, this research shows that we could naturally be inclined to balance, which makes sense because it feels best. But there are a number of factors that can have the way, and they are All too common. That's why that's why it's important - especially if you often dine - to have a concrete strategy to create a balance, "she says." Use is a winning victory because you Must eat what you like, but without the unwanted food coma or the mouth of the food next day. "