Good Lifestyle

It was only I became a personal trainer andPregnant that I started learningnutrition. I studied throughout my pregnancy to eat well for my baby and when my son, I set a goal for myself: to lose all my baby weight in 4 months. I had read about all these celebrities and how fast they lost their weight during pregnancy, sometimes lose in 3 to 4 months.

I had to have a section c-emergency with my son, which put me behind the ball eight with my goal. I could not even walk a lot for 6 weeks. It meant that I had to be even more diligent about my nutrition. I do not have calories, I could not cut because I'm going.I do not deprive myself, I just made small changes-like those who are detailed in my bookLosing weight like crazy even if you have a Crazy Life! Who has just been published in audio book and read by your servant! You can orderApple Books,Audible, WhereGoogle Game.

I was not perfect. There were good days and difficult days. There were times when the ladder did not move, and I felt like he was hopeless.I was celebrating the little victories and I cried when I was frustrated, but in the end, I trusted the process and the path I was. In the end, I lost the 36 pounds I had earned during pregnancy, plus 3 points for a total of 39 pounds. And I did not do it in my goal of 4 months, but in 3 months and 4 days. It can be the same for you. Here's how I did it. You can use these same tips, no matter what kind of weight you want to lose.

I gave up my cereals packed sugar for eggs, whole wheat toast and vegetables sometimes for breakfast. I reduce how the amount of sugar I put in my morning coffee. I read food labels, and I am particularly diligent to avoidHigh-grade corn syrup in fructose (HFCS). HFCS increases inflammation and can increase your blood sugar level, possibly put yourself in danger for insulin resistance and type 2 diabetes.

To find out more, readThat cutting added sugars is it to your body.

Clean the house of unhealthy foods seduce you. Start with boxes and bags. Get rid of everything thatprocessed food. And check the food you think are healthy by checking theList of ingredients and nutritional value. Look for sodium, sugars, processed flours, and a lot of ingredients (ie chemicals) that you can not pronounce. I stopped eating bars of Granola 2 to 3 times a day as a "healthy snack" and instead of eating fruits or vegetables.

Or turn to one of theseSnack healthy food dietitians say you should eat!

When we do not have a plan, while we do not go to the option, we often lack for the easy and comforting thing to do it when we are frustrated or stressed uh, open the refrigerator or a Wardrobe and grab some edible relief. So, plan these difficult times.Plan your meals! It is one of the best things you can do to eat healthier and weight losing weight. I started cooking healthy dinners by planning and especially purchases for meals.

here isYour ultimate meal plan to eat healthier all year long.

If you master that, you have won the battle because we tend to eat too much every day. After pregnancy, I did not cut but calories I made sure I atePractical portions. The planning of my meals and the kitchen at home is as simple as that.

here is18 simple ways to control the size of the portions.

After my pregnancy, I drank that water other than coffee without sugar. Water is essential for health and fitness. As I sayin my audio book, Your goal should be fromDrink half of your body weight in ounces of water a day. Keep a bottle of cold water at your side all day.

When you sit for lunch or dinner, start with vegetables. If you are looking forlose weight as crazy fastI want you to do full of vegetables first before passing to proteins. It will help you too much to eat other things.

After being allowed to start the light exercise, I started taking my son on two walks a day. I would put it in the stroller and would look for a 3-mile walk after breakfast. Then I would take another walk in the afternoon. If the weather was bad, I tread it. If my son was on the floor being belly, I would get down and make cracks or hold a board. I correspond to what I could when I could. But I did it every day.The key is to be part of the routine of life and recognize how much it makes you feel.

Related:This simple walking workout is an incredible Fat Burner.

Autumn calabrese isBeachbody ofTop Super Trainer, Author and Creator of the 21-Day Fix and an ultimate solution of the portions, as well as the host of the online kitchen show.