Good Lifestyle

What causes a wreck of train in your belly type depends on the train. Do you suffer from indigestion, irritable intestine syndrome,blocker, Gerd (gastrointestinal reflux disease), or simplybig belly crawling on the belt of your jeans?

Any number of foods you send your gastrointestinal tract can trigger a train wreck in your belly. But if the variety of these locomotives is vast, many of these foods have one thing in common - they bousigate the delicate balance of bacteria in your intestine. (In touch:Popular foods that can cause sustainable damage to your intestine, according to science.)

"Poor health has more negative health consequences that we do not do often," saidLisa Richards, a nutritionist with Thecandidadiet.com. "When your microbiome, bacteria that live naturally in the intestine are unbalanced, we can experience gastrointestinal problems and weight gain." This can also lead to more serious health outcomes such as chronic diseases and poor quality of life.

We have asked some registered dietitians and other nutrition experts to identify the most popular foods that contribute to a microbiome offwards in order to avoid belly problems and keep your GI tract on the right track. Read it and for more things about how to eat healthy, do not missSimple ways to start losing weight immediately, according to science.

"A major cause of fungal overproduction [in the intestine] is aDiet full of processed food, sugar loaded, junk food, "said Richards." Unfortunately, even food products consideredhealthy Can fall into this category of foods that destroy belly food and intestines such as sweet cereals, proteins and cereal bars and pre-packaged pastries. "

"Promote the good health of the Gut by eliminating the sugar that feeds bad bacteria in the intestine and integrating a probiotic into your daily diet," she says.

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Eating yogurt with its living cultures is a great way to repopulate your intestine with a useful bacterium, but not if your spoon is in flavored yogurt. "In trying to increase yogurt levels, food companies transform this great natural probiotic into a sugar bomb that neutralizes its probiotic activity," saysFIORELLA DICARLO, RD, a nutritionist atAPPLAN NUTRITION. Choose a 2% Greek Greek yogurt kefour or a low fat kefir, which contains 11 active bacteria strains and add your own fiber-rich fruits such as berries, pineapple and mango, suggest.

For some choices, check:The 20 best and most worst Greek yogurts, according to dietitians

High diets in saturated fats have been associated with increased risk of heart disease, the number one killer of the Americans. However, some recent studies have called the disassembly of animal fats in question, to the greatest pleasure of the adepts of thecetogenic regime. But many nutrition experts always believe that eating fatty meats of crowds more food dense in nutrients like fruits and vegetables.

"Bacon, a very transformed fatty meat, kills healthy intestinal bacteria," says the recorded diet nutritionistJana Mowrer, MPH, RDN, a certified care of diabetes and a specialist in education and founder ofHEALTHWINS CONSULTING. "And the more the red meat is consumed, the less people consume other food groups, usually those with fibers such as vegetables." Mowrer tells the story of a customer who ate a bacon book every morning because he was trying to lose weight and handle blood sugars. "While his blood sugarmaybe was under control, bacon consumption was linked to an increase in colon cancer and stomach cancer rates. "

"The worst foods popular for the health of incidents are those who lack fibers (crackers, pitas, non-whole wheat bread) or are raised in added sugars like cereals," says Dicarlo. "By trying to reduce calories, the restoration companies often develop a natural product of fibers and natural lines found in grain fiber." Any increase in the daily consumption of the fibers will help your belly, but will work towards 28 grams of fiber a day, she says. Some simple ways to do this: add a lining with soups, salads and smoothies, mix asparagus, artichoke hearts and salad beans, higher sandwiches with fiber-rich lawyers. See these43 Best Fiber Foods for Healthy Food.

The soup is often considered as an aperitif of weight loss because it fills the belly, satisfying hunger so as not to eat as much during the main meal. But most soups are extremely high in sodium andsome researchSuggests that very salty diets can have a negative impact on the GUT microbiome. Although it did not examine the GUT in itself, a 2015 study inHypertension Found high sodium regimes to be a potential risk factor for obesity regardless of energy intake. The researchers have discovered that the upper salt consumption was associated with more than 25% of the risk of obesity and was related to the mass of higher body fat.

Eat whole foods to the extent possible. Sandwiches, even when made with whole grain bread, are not whole food. Sandwiches can compromise the health of incidents as they are the incarnation of processed foods. The charcuterie meat is loaded with salt, just like the rollers and the heavy bread that surround it. "The meat of charcuterie hasNitrates and Nitrites and eating them regularly have been demonstrated to increase the risk of cancer and cardiac disease, according to the World Health Organization, "saysRameck Hunt, MD, founder and director of a clinic of obesity medicine in Princeton, NJ and author ofThe work regime without conjecture.

One of the negative influences of the red meat on the intestinal bacteria is an increased production of a by-product called triethylamine N-oxide (TMA)), which has been linked to the risk of heart attack and stroke according to a study of theEuropean heart newspaper.

Depending on dietary fiber, heavy snacks in carbohydrates that can switch the balance of your microbiome into the belly-hole zone. But it's easy to upgrade your chip habit to bean-based chips, what nutritionistKristen Kirkpatrick, MS, RD, call "a game changer". Some popular black bean chips, like Simply Nature Black Bean Chips with 5 grams of protein, 5 grams of fiber and only 85 mg sodium. Kirkpatrick, Head of Nutrition Services at Cleveland Clinic Wellness Institute recommends sealing bean chips with a rich fiber plunge like hummus or guacamole.

Frozen foods in oils rich in saturated and transpirating fats dip these oils and are charged with additional calories. This is one of the reasons to regularly eat fried foods have been associated with obesity, according to a study ofThe American Journal of Clinical Nutrition. Foods rich in fat such as fried foods can also subtly modify the populations of bacteria in the intestine and actually provoke a reconversion of satiety circuits in the brain, according to a study that was presented at theAnnual meeting of the company for the study of ingene behavior In 2015. In this animal study, researchers found that "the brain is changed by eating unbalanced foods," explainedKrzysztof Czaja, DVM, PhD, a principal investigator on the study that is a qualified professor of neuroanatomy at the University of Georgia College of Veterinary Medicine. "It induces inflammation in the cerebral regions responsible for feeding behavior" and the brain no longer feels the signals of fullness, which causes too much meal.

For more motivation to limit the order of these mozzarella fries sticks, read This happens to your body when you eat fried foods.