Good Lifestyle

Our grandparents had easy: the Milkman came, put a few liters, and everything was good. Then things started to be complicated. First of all, it was skim, then 1% and 2%. Then the cows began to withdraw from the shelves by almonds andsoy, of all things, bringing alternatives of milk to light.

Why moves? Whether because you are vegan, sensitive to dairy products, trying to lose weight or jump on the trend, more and more Americans who hope dairy products and embrace herbal alternatives. But with so many options, it is not surprising that many of us wander the dairy driveway from worse confusion.

This is our guide on alternative brands with the healthiest milk to buy (and what to jump).

Advantages

Milk proteins are some of the best sources of amino acids there. The two proteins of milk, whey and casein have the ability to preserve lean muscle mass and improve metabolic health during weight loss, according to research published in the newspaper.Nutrition and Metabolism. And if you go for a grass diet, you will get higher levels of omega-3 fatty acids (good) and 2 to 5 times moreCLA (conjugated linoleic acid) than their corn and grain counterparts. CLA contains a group of chemicals that provides a wide variety of health benefits, including support for the immune and inflammatory system, improved bone mass, improved blood sugar regulation, reduced body fat, risk Reduced heart attack and maintenance of lean body mass.

The inconvenients

Like humans, when cows have weakened immune systems (because they are fed corn and soy they were not supposed to eat), they fall ill. When they fall sick, they takeantibioticsand these antibiotics are then transmitted to their milk. The milk we drink. In addition to this, dairy is a source of inflammation inducing saturated fats. Although studies have linked dairy grease drinkers with lower weights and lower risk of obesity,studies Also connected these saturated fats to disrupt our intestinal microbiome, reducing the reducing levels of our good gut bacteria. So, if you're going to drink milk, it's probably better to drink some with fat, but nottoo much a lot of fat. And finally, dairy is a common allergen. Many people have difficulty digesting milk, whether it's lactose intolerance or sensitivity to its casein proteins, which can also causeacne.

Eating this! Advice:

Cows generated biologically are not subject to the same hormones and antibiotics that conventional cows are; No antibiotics for them does not mean any antibiotics for you. And if you may be a small intolerant lactose, but you want to continue drinking animal milk, give a goat's milk trial. "Although cow's milk and goat's milk have similar nutritional profiles, the latter contains less lactose than the cow variety, so it is easier for those who have lactose intolerance at the stomach," explains Isabel Smith, registered and founder dietitian ofIsabel Smith Nutrition. "For some people, this can help reduce the most common side effects of cow's milk, including gas, bloating and congestion," she says. "In addition, the protein that comes from goat's milk is easier for our body to use as the vegetable protein, so it can help muscle repair and post-exercise reproduction better than milk alternatives without dairy products."

The grass is the best option, but if you can not find it in your local grocery store, do not worry. Any united organic brand OL 'will do it. The herds of the organic valley are 100% nourished with grass and therefore have higher levels of omega-3 and CLA in their milk. And always remember to choose milk with at least 1% grease. Although skim milk can be the lowest in calories, many vitamins are soluble in fats, which means that you will not get all the benefits of alphabetic nutrients indicated on your cereal box unless you opt for At least 1%.

Drinking
Organic Organic Grass Valley with 2% milk

Where
Kirkland brand bio 1% milk

Not that!
Unsteved milk in a conventional way, marks vary by region

Advantages

Almond milk can be all rabies nowadays, but it's nothing new. In fact, almond milk has been around since the Middle Ages. A mixture of earth almonds and water (so simple, you canMeeting at home!), Almond milk is naturally low in calories. The almonds are rich in vitamin E, manganese, selenium, magnesium, potassium, zinc, iron, fiber, phosphors and vanit of the highest calcium content out of all nuts. It's quite the CV! While other forms of milk must be fortified with vitamins (including cow's milk), almond milk is naturally filled with nutrients. However, it is also completed with calcium, but in doing so, it serves more bone building minerals than cow's milk per serving!

The inconvenients

The disadvantages are that almond milk lacks significantly with regard to muscle building macronutrient,protein, on average a simple gram per serving compared to about 8 grams for milk milk.

Eating this! Advice:

One of the reasons to choose almond milk on cow's milk is to improve digestion, especially in lactose intolerance. But you may appreciate sample your goals if you choose a brand that uses CARGEENAN as a thickening and emulsifier agent to keep the almond protein properly dispersed in the water. Carrageenan is an additive derived from algae that has been linked to ulcers, inflammation and other gastrointestinal problems. Look for marks without emulsifiers or those who use sunflower lecithin and gums instead.

Elmhurst The almonds are manufactured with just almonds and water. Major Bonus: Elmhurst uses 4 times more almonds than other brands of almond milk, which leads the protein content of this cup to an impressive 5 grams.

Drinking
Elmhurst unsweetened with treated almonds

Not that!
Organic Organic Organic Organic Organic Almond Drink

Advantages

Researchers could go to war against soybeans' benefits and minus, and basically, the jury is still outside - but we have the bottomWhat happens to your body when you eat soy. (And no, you will not get the tits man.) From now on, what we know is that soy milk is the least treated of all dairy alternative treatments, the highest in protein, weak in saturated fat and widely accessible to consumers. .

The inconvenients

On the other hand, soybeans contain high levels of phytic acid, an antinutrient compound that inhibits the absorption of your body of essential minerals such as calcium, magnesium, iron and zinc and can cause digestive problems. Fortunately, these effects occur only in the meal during which you drink soy milk and phytates will not disrupt absorption indefinitely. But if you drink soy milk every day, the effects can be more pronounced. You may have heard aboutpump Grain and beans reduce levels of bloodgene, but this method does not work with soy. The only way to reduce levels of blood pressure consists of a combination of germinating and fermentation, as in foods such as Méo, Tempeh, soy sauce and Natto.

Eating this! Advice:

When choosing soy milk, stand with biological brands, non-GMOs to avoid unnecessary consumption of pesticides. An incredible 94% of soy are genetically designed in the United States and according to a study published infood chemistry, genetically modified soybeans accumulate and absorb high levels of glyphosate - an ingredient which is a probable human carcinogen, according to a study ofBmj-Pon being sprayed by pesticides during their growing season. The same study also found that GMO soy has poorer nutritional profiles compared to organic soy. And beware of flavored varieties, which can be packaged withUnnecessary sugars.

Although both brands are organic and non-GMO, soy dream uses offset as emulsifier and thickening agent, while silk uses Gellan Gum. Not to mention, the soy dream adds cane sugar to their milk and does not come in an unsweetened version.

Drinking
Bio silk, non-GMO, unsweetened soy milk

Not that!
Dream of soy enriched with original original soy milk

Advantages

Go on the almond milk, a new hazelnut milk substitute struck supermarket shelves. Made by mixing water cashew nuts with H2O, this subtly flavored drink is a good source of fiber, antioxidants, copper (which helps produce and store iron) and magnesium (a necessary mineral for a suitable nerve and muscular function). It can be added to all cereals to homemade puddings, but if you usually use alternatives of milk or creamy to add a flavor to your coffee, the cashew milk can validate a test, especially for those who are suspicious of soy or have a gluten sensitivity.

The inconvenients

Like almond milk, cashew milk is quite low in protein. You will need to associate with great protein breakfasts like an omelette of Veggie.

Drinking
Unsweetened silk cashew milk

Not that!
If delicious unsweetened cashew beverage

Eating this! Advice:

If you generally get your calcium milk solution, make sure you choose a variety a good source of minerals. The silk bottle has 45% of your calcium DV compared to 10% so delicious. If delicious add canola oil to the mixture - even if it's non-GMO, why would you like canola oil? In addition, it contains phosphates, which have been linked to a renal disease, according to a study ofSpectrum diabetes.

Advantages

This hazel tasting, a creamy milk substitute is made from water and cannabis seeds. Yes, it is the same type of plant used to make marijuana, but the drink lacks psychoactive component of the drug so that it will not get you high (sorry!). Hemp is rich in omega-3 healthy fatty acids and naturally carries 10 essential amino acids, making it a goodVegan source of proteins. Many brands are also fortified with a variety of other good nutrients for you, such as riboflavin and vitamins D2 and B12. If soy milk burst your stomach is the other reason why this milk is worth trying. Unlike soy, hemp does not contain oligosaccharides, complex sugars that can cause gas and flatulence. The natural and discrete flavor makes it a good option without allergen for bakery products and homemade accompanying dishes such as mashed potatoes.

The inconvenients

The only drawback? It will not necessarily help keep your bones strong. If you depend on milk to get your daily calcium patch, hemp is not the best choice. Although the quantities of nutrient vary depending on the mark, some varieties serve only ten percent your daily need. The merit also to mention is the cost. It's a bit more expensive than other milk on supermarket shelves.

The two options contain phosphates, but we chose the living victory tent like our first choice because it has fewer phosphates than its competitor and also contains vitamin B12. This vitamin is added to the walnut lacquer because they are generally used by vegans, which will not have vitamin essential to the health of blood and nerve.Only found in animal sources.

Drinking
Live the Harvest Tempt Hemmplk unsweetened

Not that!
Pacific Foods unsweetened from original hemp

Advantages

If you are a fan of whole milk or cream, you will love this naturally soft texture of milk. The drink is made from fresh grated coconut meat, which helps to give it a natural and creamy thickness. Coconut milk is loaded with medium chain triglycerides (type of healthy fat easily digested that helps frying frying), potassium and a crowd of fortified vitamins (some brands have 50% of the day B12!), By making a healthy way. To add a tropical torsion to cafes, teas, gruelries, cereals and homemade smoothies. (Remember that we are talking about the variety sold in a cardboard, not an extremely caloric box and should only be used for cooking.)

RELATED: This7-day Smoothie Regime will help you lose these last books.

The inconvenients

Our warning: it's not the best milk to swell through glass. While the greases of this drink are thehealthy typeThey should always be consumed with moderation. A single cup serves 20% of the saturated grease of the day, so be sure to search unsweetened varieties to keep calories as low as possible and the general nutritional profile.

Although it can look like the "this" and "who" are quite similar (they are also at the same time Turn off using Carraghenan), we like silk milk because it contains more calcium component - a component Key of the drink and fewer phosphates.

Drinking
Unsweetened coconut milk

Not that!
If delicious unsweetened coconut milk drink

Advantages

It ends at "it's lactose-free." Oh, and rice milk is good to use cooking as it holds well under heat.

The inconvenients

But with regard to lakes without dairy products, rice milk is last in the nutritional value. Made from boiled rice,Brown rice syrupand the brown rice starch, rice milk is higher in sugar than its legume and counterparts based on nuts, and lower the protein. Add to this the fact that Arsenic levels in rice products and rice products have been on the rise and you look at an aliment almost entirely to that!

Eating this! advice

Use rice milk with parsimony and when you do, look for lower sugar varieties.

While we are not happy that both (otherwise all milk replacement marks on the market) use inflammatory carrageenan oils and inflammatory vegetable oils in their rice milk, you will better go with the drink Easy rice to digest dream rice if you really want rice milk. It's done with biogerm Brown rice, which helps digest starches in the grain, which makes your belly easier.

Drinking
DREAM OF RIZ OR Organic Organic Organic, Original Enriched

Not that!
Original Original Pacific Rice

Advantages

This is one of the highest alternatives of the duration of the protein. Ripple Foods' powerful newPea protein milk Supports the food scene of health. And when we say powerful, we do not laugh; A servant to a cup offers the same amount of protein as cow's milk. The ripple is also low in saturated fats and 50% calcium more than the great almond milk. The best part, however, is that it really tastes like cream and silky milk!

The inconvenients

With regard to negatives, there is also no use of ripple sunflower oil in their recipe. This could give milk a creamy texture, but sunflower oil is high in omega-6, which become inflammatory if they consume high quantities. Fortunately, the ripple also adds anti-inflammatoryomega-3s To counter these fatty acids, so the damage is not too high.

Non-sweet ripple has 40% sugar less than other flavored milk on the market. Vanilla milk has 15 grams of added sugars, against about 12 grams of sugar in traditional milk - and those that do not count as "added" because they naturally occur from lactose sugars present in the milk. If you like it, the "original" flavor is not as bad, which just comes to 6 grams of sugar.

Drinking
Unsweetened pea milk of origin

Not that!
Pea milk of ripple vanilla, 8 floz