Good Lifestyle

If you followed Hollywood News, you know the season ofCelebrity Bikini Body is on us a big way. Granted, some stars are only perpetually fit - butAs Will Smith recently recalled usSome celebrities are like the rest of us. A celebrity coach spoke exclusively withEat this, not that! To reveal, it defies its customers to try when they come to her home for the season.

Latoya Julce is a certified personal trainer and an instructor of the 305 Fitness of New York. Julce has formed big names and taught stars like Hannah Bronfman, Amanda Seyfried and Mary Kate Olsen and Ashley Olsen in her classes. Julce is also a licensed nurse, which gives him an even more specialized perspective on health and nutrition, while adding that the two weapons of his career help him relate to the busiest among us. As a nurse in the operating room and a coach, Julce sits rarely.

Read it to discover the exact tips that Julce tells his guests to try to tone. And for more perspectives on how your favorite stars are in shape, checkRita Ora shares the training she does to get six ABS packs.

What is the best exercise movement to do when you want to master fat and tone? "A weighted squat is always a great movement," says Julce. "It will burn the most calories for you and a lot of things-abs, legs, drops - have to work to make a squat correctly. In addition, sitting and standing is something you do every day, so why not Do an exercise that is really functional in your life, too? "

Not only a squat is impressive for your shape, but a doctor top also explainedWhy is it a powerful movement for your cerebral health, too.

At the age of intermittent fasting craze, Julce says that the truly healthy way to eat with discipline is to eat more often more often. "Snacks are great for me," says Julce. "I say to all my clients: If you do not have your meals, it's good, but your snacks will be essential. Never wait for you to hungry - it's when you go bad choices. You always want Have a snack and make sure your sugars are at a decent level. "

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"My job is not a work of office, and sometimes I do not really know when I'm going to eat my lunch," says Julce. His tastes? Half an apple with peanut butter or almond butter. "I seize a spoon and it's easy to manage," she says. In addition, with the success of protein, fat and fiber, this snack will stabilize your levels and help you feel full of you from crushing you before your next break.

RELATED:The No. 1 of peanut butter to eat, according to a dietician

Julce says that a protein bar is also an easy step on the shot to help you avoid feeling hungry - but you need to get a good one. His favorite is a nice bar, which "is on the low bass of the sugar ladder," she says, then that she will occasionally have a protein bar, which have only one gram of sugar. (Also take a look atWhat happens to your body when you eat a protein bar.)

Julce says the most important tip that anyone can start now, it's really slowing down your rhythm to eat. "We are always in a hurry and we eat so fast, but your stomach is only a certain size.If you expand, this is how calories add up. Talk, have a sip of water, take your time, enjoy your meal. Then you will notice as soon as you feel full. »

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Julce's comments on social media suggest that it is known for preaching and practice, health as a way of life. "I know it's a cliché, everyone said on Instagram-but preparation and coherence are the key, honestly." She says to take meal preparation time, shopping for healthy snacks and planning your day worth effort. "Weight loss and eat well really takes time, but if you like to be consistent and prepared, it will really pay."

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