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The learning means of defense are primarily essential in today's society as a woman. The best way to stay protected as a woman should be prepared for anything. Safeguarding personal attacks you can not only keep you safe physically, but can increase your confidence and an increased sense of empowerment. There is no peace of mind like that you can take care of you in a dangerous situation. If you're ready to jump start disturbing your self-defense skills, here are 5 types of martial arts that you can try in your local town.

Karate
This is a great tool to defend yourself and stay physically fit. Karate focuses on the accuracy and timeliness and encourages the emphasis on physical strength and to be spiritual phase. Karate is also said to be an excellent tool for reducing stress and anxiety. One of the most commonly practiced martial arts self defense style is an effective tool for self-defense for women based on the distance and technique.

Wing Chun
Invented by a woman NG Mui, this type of martial arts to be used in combat for the first time by a woman. The Wing Chun is perfectly designed for women to use in attacks in the area, which is the typical kind of personal attacks on women. His fighting style to reach nearly focuses on arm movements and quick legs, but also requires the smooth and relaxed execution techniques.

Taekwondo
A native of Korea, Taekwondo is a mixture of martial arts karate and Chinese which is a great way to increase your flexibility, your core strength, speed and overall dexterity. As one of the forms of the most popular martial arts in the world, it is also extremely effective for women. Taekwondo's emphasis on the kick is perfect for women overcome the men generally the strength of the upper body.

Brazilian Jiu Jitsu
This martial arts style is perfect for a smaller person to control an attack of another individual using a specific technique, leverage and movements. The winner used fighting style to win the first UFC (Ultimate Fighting Championship) ever held, Brazilian Jiu-Jitsu grew to be considered one of the most effective martial arts of all time.

Muay thai
Known as the art of eight limbs because you use your feet, knees, elbows and fists, was created by the people of Thailand. Muay Thai is a more sophisticated version of a previous style "Muay Boran", after being deemed too brutal (which was complete with jump spots and other gross technical). Because it uses all the major points of strength and power in the body, Muay Thai can quickly inflict a huge amount of damage to any attacker.

Krav Maga
Perhaps one of the most convenient forms of martial arts, Krav Maga teaches the art of using almost anything you can find as a weapon. As a woman, transform items of every day in a fighting tool can be useful in many situations, headphones during a race, office equipment at work. Packaging and spatial awareness are the focus of this style of fighting.