Good Lifestyle

We will go ahead and say: it isalways Season iced coffee. That you arebrewery lover or a frozen coffee fan, move forward and enjoy this cup all year round. And, you do not have to rely on fancy coffee shops for your morning Joe. Now you can get your caffeine dose just about everywhere, including fast food restaurants and fast service.

But here is the all ice coffees have the components of an energizing healthy drink. Some are laced with so much sugar and fat, syrups and whipped cream that it is slowing down in the long run and we hear yourmetabolism.

Ice beverages and frozen fast food restaurants likeStarbucks,McDonalds, andDunkin ' have nutritional values ​​that vary enormously. Some are literally coffee and ice and maybe a little milk while others are closer tomilkshakes with a touch of coffee. To help you sort the best of the worst, we ranked 15 popular frozen and frozen coffee drinks from fast food restaurants, the worst at the best. While you make healthier choices, make sure to supply inThe 7 Healthiest Foods to Dining Right Now.

"Any coffee drink with the word" jelly "in the title will probably be many more calories and added sugar as they are essentially milk-shakes," explains Georgia Rounder, dietary nutritionist. And this ice drink is no exception. With 132 grams of sugar in a medium, this drink contains 4-5 times the recommended daily sugar dose, if as a result of AHA recommendations. Moreover, it is the only drink in this horizon that hastrans fat, Which is bad for cardiac health.

"These types of coffee drinks should really be considered more" treaty "rather than coffee drinks regularly consumed in the diet," says Rounder.

When you order a Frappuccino, expect a glass of coffee or a flavored milk shake? It's one of the hands down the worstcoffee drinks you can get at Starbucks.

Other than protein, this coffee drink does not provide real nutritional value. With nearly 80 grams of sugar, you'd better eat a chocolate bar. Order a fruit smoothie instead of dodging the artificial ingredients and get some portions of fruit instead.

It is rather worrying that there is not even a gram full of protein in this drink when it includes so-called milk that naturally contains proteins. Take a look at the ingredients, you will notice that the beverage is packed in artificial sweeteners and chemically modified ingredients. In this case, which includesArtificial sweeteners and additives, such as corn syrup and carrageenan.

"Our bodies are not intended to digest and absorb these artificial ingredients, which leads to the potential digestive discomfort later in the day after drinking this drink," says Rounder.

What would you rather have for 400 calories toBurger King: A medium mocha coffee or a grilled chicken strip sandwich? Tip, if you choose the sandwich, you save more than 40 grams of added sugar.

Expresso, chocolate milk and syrup This iced mocha chocolate is undoubtedly a decadent drink. Not only is it a bomb of 390 calories, but it also adds 56 grams of sugar and seven grams of saturated fat at your day. If you want to treat yourself (and yes, it should be from time to time), skip the whipped cream.

"Although it may not seem like a lot, the whipped cream adds unnecessary calories, saturated greases and sugar to an iced coffee drink," says Rounder.

RELATED: The easy guide to cut the sugar is finally here.

On the surface, the macchiato caramel of the ice of good pain does not look too bad in terms of calories and protein. But a narrower look on the nutritional profile and the ingredients tell another story. Of course, it has whole milk and an espresso, but there are also preservatives such as potassium sorbate and artificial aromas and syrups, includingcorn syrup, modified food starch and caramel color. S

o If you want a fresh coffee drink, there are better options for your Java cup.

Original frozen coffee drink, Starbucks coffeeFrappuccino is always a favorite. Although a FRAP made with 2% milk has less fat than some of the other frozen drinks of the menu, there is still a ton of sugar in a portion of 16 ounces (45 grams as exact!) And fewer proteins . In addition, with coffee listed as last ingredient, it barely cuts the cup like a coffee drink.

In addition to his McMuffin egg, McCafe de McDonald is what brings more people through his workout tobreakfast. But his iced coffee creations can be a hit or miss nutritionally. This iced slat is sweet, thanks to the addition of sweet condensed milk. In addition, it has one of the highest amounts of sodium of all the drinks of our list.

For apparently simple ice vanilla latte, peet drink is packed in sugar. To reduce the amount of sugar, order a whey milk, you will save 10 grams and avoid swelling of the dairy.

Sonic offers more than hamburgers and cherry limits. For coffee lovers, there are some frozen concoctions to choose from. This drink is a little rich in calories and fat, but has less sugar than other options from this list. If you want to sip on one of these once from time to time, go for the small option!

RELATED: The easy guide to cut the sugar is finally here.

Who does not like the delicious creamosity of an iced latte? ThisPanera breadThe version offers a freshly prepared espresso with foamed milk on the ice. But most of the milk in this drink means a calorie and fat content. In addition, it has more sodium than simple and frozen coffee options.

This iced macchiato latte keeps simple things: espresso, milk and ice. Says Rounderregular milk is ok to have here too.

"This may be more advantageous in promoting satiety and satisfaction. Ordinary milk fat helps maintain more stable blood sugar levels," she says.

If you are in the mood at the atmosphere of an original Krispy Kreme enamel donut, if you are sipping on this light ice coffee, go ahead and get the treat. Here, the freshly brewed iced coffee mixture of the chain is served on ice with a splash of 2% milk.

This iced black coffee is so basic ... which makes it a winner.

"Choose coffee drinks withoutadded sugar Or milk greatly retains the consumption of calories significantly lower, "says Rounder.