Good Lifestyle

Everyone wants to be able to say that they try to eat healthier when they opt for a bowl of lettuce in a sitting restaurant or make it one at home instead of Mac and box cheese for the night. For the most part, fast food salads can indeed be healthy, but it is at the base of the good base and straight trim. So we went hunting for theBest fast food salad the low.

When you eat, you have no idea what is happening exactly on your greens and how muchsugar you could consume, especially atfast food tasks. Without examining how the health of theIngredients Are and suppose just because it's green that it's good, you could eat something more unhealthy for you than a fast hamburger.Bandage are loaded with sugar and the fillings of your favorite tast can add to your sweet disappearance.

Sarah Garone, an NDT, a health writer and a blogger forA love letter to food, let us know his thoughts on the worst salads you can get at fast food locations.

We applaud the fast food industry to try to highlight something that will allow you to enjoy your favorite fast food stains with a little more green, but there is a bit, do not try d 'Go near.

"I found interesting that many restaurant websites do not only nutrients in numbers, without the percentages that you would normally find on anutrition label, said Garone, about each nutritional information of each salad.

So why would it be a problem? "The average consumer does not necessarily know what they examine without the context of the percentages. Although there is no official daily value for sugar, the USDA recommends limiting the consumption of 50 grams a day" She said.

In this spirit, we basions our best salad peaks based on the number of calories, then by the sugar content. If there were two salads with the same quantity of calories, we broke it in sugar to make sure you are as much as possible about our worst choice and easily find the best options.

And while you think about fast food, here's20 ways to reduce 200 calories of your quick restoration order.

The best fast food salads, classified by the best

It's hard to go well tastefully or nutrition-with juicygrilled chicken breast Served on fresh lettuce, carrots, red cabbage, tomatoes, cheese and croutons.

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PaneraThe complete selection of the salad is quite nutritional, but their sweet and Asian Asian sesame chicken salad is one of the healthiest choices, making it a disadvantage for those governing a diet. The restaurant combineschicken, Roman, Cilantro,almonds, sesame seeds and crisp wonton bands to create this flavor,hyper protein plate. Even garnished with vinaigrette, this fast food salad is always good for you.

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If you are a bigChipotle Fan, you may know that a typical order carries about 1,070 calories. Fortunately, you will not be nowhere close to this number if you stick with this salad. When you make your way on the line, ask your chicken throwing server, black beans (theirHigh levels of phytochemicals Reduce the risk of heart disease), Fajita Vegetables and Salsa of fresh tomatoes at the top of a green bed. You will get 42 grams of muscular buildingprotein, too much.

We use fresh tomato salsa as dressing and skip honey vinaigrette in Chipotle. The Chipotle's signature salad dressing table adds an unhealthy milligrame of 850 milligrams of sodium, 16 grams of fat, 12 grams of sugar and 220 calories of your fast food salad.

Compared to the status of the industry, most cosi salads are relatively light, especially sodium. But their intelligent salad is a real nutritional superstar stand out over the rest, packing an impressive range of products: whisper, Roman, lawyer, carrots, corn, black beans, red peppers, sparkling and soft potatoes. The orange spud is rich invitamin a, a nutrient that facilitates immune function, vision and cellular communication. And while this salad is higher in sugar than we generally like to see, it's also one of the best sources offiber On this list, serving 10 grams of your consumption of 28 recommended grams ofFiber per day. The Macronutrian will help your body digest sugar more slowly, giving a constant stream ofenergy.

Chick-aThe grilled market salad is the best striking for your nutritional money in the world of fast food salad. This seriously healthy salad is made of berries, apples, red cabbage, carrots and blue cheese, all over a bed of green vegetables. You can also complete with the Granola Nut Harvest and a roasted nut mix for more crunches, fibers, protein and healthy fat. We could not have designed a better muscle,slim Food ourselves.

For a salad, this big, it's very low in calories, which gains a place like one of the best fast food salad orders.

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The worst fast food salads, classified from worst at worst

"With" soft "right there, it is not surprising that this salad clings to a large sugar," says Guone. "However, it does not have a lot of saturated fat and is quite low calorie. If you opt for it, be sure to skip thea soda in favor of water. "

"This salad can be slightly high in sugar [10] grams, but it has a lot less sodium, saturated fat and calories thanChick-a'S other salads, "Garone said." And even if his list of ingredients is long, you will always get a lot of nutrients and antioxidants from his strawberries, apples and almonds. However, it seems that the [10] sugar grams listed do not include the vinaigrette, so be aware when you choose to dress up this one. "

Panera is an excellent healthy alternative to Burger King or McDonald's. Chainfruit and fresh bread are excellent choices of sides instead offries. This salad, however, is a sneaky culprit with far too much sugar for our taste.

"This sweet salad is certainly tasty (it's one of my personal favorites!) But his vinaigrette makes it fairly high in sugar. To cut, ask that this salad is inhabited only slightly," says Garone.

Come as one of our worst fast food salads is this one ofWendy's. Their apple glitch chicken salad "has almost as much sugar than a coke can," says Garone. The only positive? "His [seven] grams of fibers and 39 grams of protein are a plus," she says.

This is not the absolute worst, but this salad of the south chicken chain is delicious but far from nutritious. The toast of the texas buttered to accompany a salad is not the ideal meal when you want to eat clean.

"In terms of global health, you could do worseZaxbythat this grilled Cobb salad. It is not as high in calories, saturated grease or sodium like COBB fries also on the menu, "says Guone". I do not consider his 7 grams of sugar a problem, as they come from fresh vegetables. I would be more concerned about its [1,910] milligrams of sodium, which represents nearly 80% of the recommended daily value. "

Steak 'n Shake is not the most popular fast food place, but if you are dragged there and try eating healthy, you may want to stay away from this salad. "For a lower sugar version of this salad, you can opt for blue cheese, Italian Lite or ranch instead of French honey," Garone says.

The Chipotle site allows you to build your salad and show nutrition not only in number but in percentages, says Garone. It's great if you want to see the macros of each topping in advance. However, this place packs in the highest quantity of calories when you add things like the Sureso cream and the sour cream. With beans, rice, guacamole and queso on this salad, you could destroy the greens and make a burrito for the same effect. Instead, make a house salad with these7 best salad ingredients for weight loss.