Good Lifestyle

While watching television is not intrinsically dangerous - unless you accidentally go out of the sofa over a time of visualization of durable television, a weight gain, an increased risk of weight related to weight and a shorter life. An Australian study published in theBritish newspaper of sports medicine I found that all television hours watched after the age of 25 reduce the life expectancy of the 22-minute speaker. In comparison, smoking a single cigarette reduces life expectancy of about 11 minutes. In the long run, this means that an adult who spends an average of six hours a day watching TV during his life can expect their, EHEM, the final of the coming season 4.8 years older Early that a person who does not look at television.

But wait. This empires: the results are real, the authors of the study say, even for the people who exercise regularly. There are a number of reasons why the boob tube does not just reach yourweightlossThis makes you and your family fat. Here are 7 of them:

Computers, Televisions, Smartphones, Tablets, Game Systems: All can be blamed to keep us sedentary and hypnotized by a screen, but only television, researchers say, are responsible for weight gain. A study in the newspaperPediatrics showed teenagers who reported having attempted the greatest attention to what was playing on television weighed 14.2 pounds than adolescents who reported paying any attention. For girls, the difference was 13.5 pounds. On the other hand, the focus on video games or computers was not linked to higher body weight. Why? Researchers note that unlikely to type or send SMS, watch TV releases our hands to seize snacks, which are often promoted during advertisements. Although it may not be practical to use cutaneous use, simply be aware that the risk of overweight increases with television use can help shape the use of the media. You can call yourself - and your children, away from television with more interactive devices and content.

Most of us-unless we are not half a cardio workout at the TV TV while sitting. Or lying down. Or another "sedentary" activity that researchers say that a significant risk of weight-related diseases such as diabetes. A study in the newspaperJamaFor example, followed more than 50,000 middoyal women for six years. For every two hours spent watching television every day, women had a higher risk of becoming obese and a higher risk of developing diabetes. A more recent analysis of similar studies has revealed that both spent watching television, the risk of developing diabetes, developing heart disease and early death increased by 20, 15 and 13%, respectively. Scientists still determine exactly why the session is so prejudicial to health, but an obvious and partial explanation is that the less we move, the less we need fuel; Excess blood sugar floods blood circulation and contributes to diabetes and other weight risks. In addition to usually reducing television time, make a concerted effort to get up from the couch while you look. For example, let yourself be tackled by non-stopping jumps during television advertisements (and pumps for every ad-related ad!).

It's a fact: the more hours we spend watching television, the more we eat unhealthy foods. But why the correlation? According to a study inThe International Journal of Communication and HealthThis investigated the psychological reasons for the strong association, people watching more television have both a better understanding of adequate nutrition and a more "fatalistic" vision to eat well. In other words, television fanatics are more likely to keep the belief that nutrition is too difficult to understand, compared to those who monitor less. The author of the study suggests that, since consumers are flooded for food announcements and conflicting messages as to what they should and should not eat, they develop these bad attitudes towards and to the knowledge. of the consumption of well-being. The good news is the understanding of nutrition has never been so easy with the eater, not that! Bulletin. Register today and get the practical and practical advice you need to keep you and your family in good health, directly in your inbox.

You did not even be hungry. But then Paula Deen shot something scrutinized and chocolate-fried from the oven and now, you drive to the (following) the nearest bakery for (another) slice something sweet. It is the diabolic genius of television and food advertisements: they give us the tissues while suggesting foods that, more often than no, are particularly unhealthy. A study in the newspaperAppetite Found people who watched a cooking program while snacking (on M & MS) ate 34% more than a group that looked at a program of nature. And a study from the University of Liverpool has found people who watched advertisements for junk food on television were more likely to order raised fat and high sugar foods from a menu even when it is Given the opportunity to eat something healthier. monitored advertisements for non-edible products. And unfortunately, food porn is difficult to grant. In fact, researchers say that children and adolescents are exposed to at least one food announcement per day and almost all (98%) of them are intended for products rich in fat, sugar or sodium. So, disable the food network and consider the strong subliminal messages sent via food advertisements. If you are really hungry, prejudice to your session of viewing with a snack of protein and television fiber.

Parents who left their teenagers watching television during family meals tend to serve as less nutritious food and a poorer family communication, according to a study of theNewspaper of the American Dieetic Association. Researchers say strengthening healthy media habits, especially around meals, can not happen soon enough. In fact, a recent study presented at the annual meeting of pediatric academic societies found that the climbing collalation during pregnancy can set the stage of obesity in children, as pregnant mothers who regularly watch the television ate more likely to pursue the habit during the meals of their baby. And miss the subtle signals that indicate that their child is full. Apply a non-electronic policy at the dinner table and encourage the conversation instead. The authors of the study said given the opportunity, most children will talk about themselves and their lives at meals, leading to better family communication.

It's just at drunken driving height: Detracted dining room. Ok, barely as deadly, but eat in front of the television is dangerous for your size. Research published in theAmerican Journal of Clinical Nutrition Shows that people who eat by looking at television often lack satiety signals and consume 10% more in one session than them otherwise. Not only that, distracted guests continue to consume an average of 25% of more total calories during the day than those who dine disconnected. High action television is particularly fattening. A study published inJAMA internal medicineFound people consumed 65% of calories more snacks while watching a high high volume Hollywood flick that the viewers who climbed while looking at an interview. The researchers say more a more distracting television broadcast, the less attention people pay to eat, and the more they eat. So turn off the tube and enjoy a meal in silence. This is one of the pleasures of conscious consumption - a form of food meditation associated with weight loss.

About 71% of teenagers have TVs in their rooms and posing a health risk, researchers say, because they take place in the nightlight of a television screen can seriously disturb sleep, throwing signs of hunger and Natural biorhythms that can cause weight gain, especially among children. A study in the newspaperPediatric obesity I found that children with access to a television in the bedroom were 1.47 times more likely to be overweight than children without television. This increased to 2.57 times for children with three electronic devices. A second study revealed that children who slept in television rooms earned about an additional weight book every year over four years as children without television in their rooms. Just move the bedroom TV is a way to limit the time of children's television, especially bedtime. It will burn calories too!