Good Lifestyle

The brand that makes your go-toapple cider vinegar (ACV) now offers a dietary supplement and Bragg isThe only product On the market that contains an effective dose of acetic acid.

Acetic acid is the ACV active ingredient which is essential for reaping the health benefits of the liquid, according to Edwin McDonald, MD and a member of the Bragg Scientific Advisory Council. In total, a portion of Supplement of Bragg contains 750 milligrams of the material.

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"Although many advantages are associated with apple cider vinegar, there are three clinically supported claims that can be achieved through the consumption of 1 tablespoon of liquid LCA or three Bragg Capsules a day," says McDonaldEat this, not that!. "These include helping control the appetite and managing weight gain, maintaining healthy blood sugar levels and maintaining healthy cholesterol levels."

There are many ACV supplements on the market, but no other brand compares to this new supplement. According to McDonald, Bragg had a third-party laboratory test 23 other ACV supplements and the GAMES on the market and found that "no other brand offers anywhere near the effective dose of acetic acid in their sizes. recommended portion. "

"In fact, in some cases, individuals should consume 30 grams to reach the 750 milligrams required," he adds. "This is imperative that consumers are aware because they probably do not observe the recommended dosage to support the health solutions that they expect from the CSA of these supplements."

For example, a garden of lifemykind organicGummy ACV contains 500 milligrams of ACV fruit mixture, only 5% of which (or 25 milligrams) are acetic acid. Three Bragg ACV capsules contain 1,877 milligrams of ACV power mixing, of which 750 milligrams are acetic acid. In addition, Bragg supplements also pack vitamin D and zinc, which both helpSupport your immune system.

While benefiting many, the CAA can be the key to help those withType 2 diabetes Manage their blood glucose (sugar levels). A 2019meta-analysis Of six studies that included more than 300 subjects with type 2 diabetes revealed that the CAA gives beneficial effects on fasting blood glucose and HBA1C. For the context, HBA1C is a measure of how your blood sugar is controlled over a period ofabout three months.

If you want to give Bragg's ACV Supplement of Bragg, you can buy a bottle (which contains 90 capsules) on theWebsite of the company for $ 19.99. Do not forget to take your supplements with a large glass of water and food and, of course, consult a doctor before adding something new to your diet.

Learn more about supplements and the human body:

• The best supplements for digestion, according to dietitians
• 4 biggest food studies on diabetes that you should know
• The best supplements for the health of the intestines, according to experts