Good Lifestyle

As an emergency department, I know of my own experience that inflammation is a common complaint that brings people to the emergency room.Inflammation Generally causes pain and is the reason why people feel the pain of broken bones or even infections. Inflammation concerns much more than pain or nagurgic discomfort, however, because it can lead to very serious medical conditions such as cancers and heart disease.

Although you need to ask for medical care for the cause of inflammation, know how to treat inflammation at home is also important. Here are some anti-inflammatory tips that could helpand to ensure your health and health of others, do not miss theseSign that you had Covid and you did not know it.

Use on meter medicines (responsibly)

Nsaidsor non-steroidal anti-inflammatory drugs, are very common medicines that are mainly sold on the counter, such asibuprofen and naproxene. These drugs are used to reduce fever and pain due to inflammation by extinguishing an enzyme, cyclooxygenase or COX, which is needed in the inflammatory body response.

Cox is used to create substances that cause inflammation and modify the normal temperature in the body. Since the Cox enzyme is disabled, the products are not manufactured, which will keep the fever and inflammation to occur.

NSAIDs can be dangerous, however, when they are not appropriately taken. The Cox enzyme is found in the stomach and small intestine and is responsible for the large part of the mucosa of these organs. Since NSAIDs deactivate COX enzymes, they can result in a reduction in the mucosa of the gastrointestinal system that can cause bleeding in the stomach and a small intestine.

These drugs can also cause renal injury in some patients. COX enzymes are used to form certain substances that maintain the blood circulating towards the kidneys. By deactivating the enzymes, these substances are not produced, which will reduce the blood flow to the kidneys sometimes leading to renal cell damage.

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Discuss steroids with your doctor

Corticosteroids or steroids as they are better known are compounds that are normally produced in the body by the adrenal gland. All the body's tissues are affected by steroids that may cause a variety of different responses such as increased blood sugar levels, or increase the amount of red blood cells in the body.

The anti-inflammatory effects of steroids are also very different. For example, if you undergo a cut on your leg that becomes infected, the area can become very inflamed. Inflammation occurs because the blood vessels of the region become leaks that allow the immune cells of the body to migrate to the area. The leaks of blood vessels also cause that the liquid accumulates in the area aggravating inflammation.

Steroids operate by reducing the accumulation of fluid and immune cells, thus reducing inflammation. They are very useful for reducing inflammation in the brain and lungs and are also a common medicine given to patients with chronic inflammation such as asthma, as well as rheumatological conditions.

Steroids can be problematic for some patients causing weight gain, high blood sugars as well as stomach ulcers and a small intestine. In some cases of chronic steroid treatment, the adrenal gland can stop producing its own steroids, which may require complementary life steroids.

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Eat these foods

The link between inflammation and chronic diseases never increase. Asthma, cancer, heart disease, Crohn's disease and even diabetes are linked to chronic inflammation. Although drugs can be used to treat a large part of the inflammation caused by these conditions, there is growing evidence that food and lifestyle changes can help minimize the effects of these conditions.

Foods rich in antioxidants can help reduce inflammation. Foods such as:

• bays
• lawyers
• fish
• Spices (garlic, curcuma, ginger, cinnamon, black pepper)

are known to have anti-inflammatory effects on the body. These foods can help naturally reduce inflammation to make drugs less needed.

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Avoid these foods

Some foods are also known to be moderately pro-inflammatory and may cause aggravation of underlying medical conditions:

• Processed meats
• sugar
• trans fat
• alcohol
• some transformed carbohydrates

can promote inflammation in the body. For any person, the consumption of these should be reduced but especially for patients with a condition known by inflammation, they should be completely avoided. And to cross the healthiest life, do not miss: This supplement can increase your risk of cancer, tell experts .