Good Lifestyle

For many people trying tolosing weight, Count and cut-calories is a proven method of loss of books without having to adhere to a specialized regime. However, new research suggests that it's not just your weight that can change when you hold a limited calorie feed plan.

According to a study of 2021 June published in the newspaperNature, the calorie restriction can have a significant effect on a personGUT Microbiome, also. To conduct their study, a group led by researchers from the University of California San Francisco (UCSF) monitored a group of 80 overweight and obese women over a period of 16 weeks. Meanwhile, half of the population of the study went on a liquid supply composed of 800 calories a day, while the other half of the study topics maintained their weight.

RELATED: 20 foods that relieve your intestinal problems, say dietitians

Among the group adhering to the 800 calorie diet, researchers have found that "this low calorie system has profoundly modified the intestine microbioma, including a global decrease in intestinal bacteria," explainedPeter Turnbaugh, Ph.D., Associate Professor of Microbiology and Immunology at UCSF and a Senior Author on the Study,in a report.

Fecal samples of the study topics were then transplanted into high mice under sterile conditions. What researchers have discovered was that mice whose grafts included samples of fecal bacteria of the post-calorie restriction of Dieter. The main difference between intestinal bacteria of those on the diet and those who were not? The quantity ofIt's hard, a bacterium associated with diarrhea andInflammation of the digestive tract.

"Ordinarily, we would prevailInflammation or even colitis Following an increase inIt's hard, "Turnbaugh explained. In this case, however, the mice having increasedIt's hard The numbers showed only a slight increase in inflammation.

While Turnbabaugh explained that the conclusions of the study did not suggest that the voluntary introduction ofIt's hard Should become a global weight loss strategy, he noted that surprising conclusions certainly deserve further studies.

"We want to better understand how common weight loss regimes could affect the microbiome and downstream health and illness consequences," said Turnbaugh of the results of the study.

If you want to improve your well-being, checkThe 7 healthiest foods to eat right nowAnd for more new health and weight loss delivered in your inbox,Subscribe to our newsletter!