Good Lifestyle

Chocolate cake, Snickerdoodle cookies, to Gommeux, everyone knows that sugar is outright delicious. But everyone is equally aware that their favorite candies are not healthy (... like, at all).

"Ignorance is not happiness when it comes to sugar," saysRachel Beller, RDN and author ofCurrent pin. "There is a negative association with eating sweet food because it is widely known that they are bad for you."

Sugar wins its bad reputation: not only is onlyadded non-real sugarBut years of research have proven that high sugar diets can have a negative impact on your body in many ways, which causes problems likeWeight gain, hypertension, diabetes and heart disease.

The American Heart Association suggests that men do not consume more than 150 calories (nine teaspoons) of sugar treated daily; This equates to about a 12 ounce soda can. For women, it's not more than 100 calories (six teaspoons). For your health, pay attention to the followingSix subtle signs of your body that it may be time to reign in your candy consumption.

"A diet that is high insugar but does not contain any fiber orprotein Lack of balance ", explains Beller." The intake of high-grade sugar will result in a person's blood glucose stimulation, and then falling suddenly, which leaves you very low and drained. "In the end, it also leads you to reach more" rapid hits "of refined carbohydrates for the energy and ups and the bottom of this Russian mountains are both physically and mentally exhausting.

If you feel constantly slow, replace your sweet snacks with something healthier that does not affect your blood sugar as well as vegetables. (In touch:23 homemade high protein snacks you can do in minutes.)

Foods like cakes, cookies and candies containing a lot of added sugar are full of"empty calories"-Mans they lack fibers and lean protein, macronutrients that make you feel full and satisfied.

So, if you eat lucky charms bowls and call this "breakfast", you will be hungry again in an hour.

Consider this: apple juice (which is made with tons of simple sugar) is something that your body will burn quite and will leave you hungry. But an apple that has natural sugar, but also a fiber-proposes a sustained level of satiety that will keep you longer. Now, add some cashew nuts for some proteins and you have a well rounded snack that will keep you! (In touch:The 50 best healthy snacks for weight loss.)

"With the sugar, the more you eat, the more you want," says Beller. Eating sugar released from the dopamine, your well-being hormone and this first taste of cake after dinner (even if you are full), you can bring you on the way to treat yourself constantly outstanding. Your body really becomes conditioned to think: "need Chocolate."

Beller says that you can prevent you from yourself candy and recycle your palate for less sweet items. For example, if you always get four syrup pumps in your morning latte, lower it to three pumps next time; Then come down to two, one, and boom, you will possibly prefer black coffee. (In touch:40 food nutritionists told us that you should eat every day.)

Although it is not yet proven that eating sugar directly leads to thrusts, research shows that a power supply filled with high blood glucose food food is definitelytied to acne. The high glucose sugar index raises the insulin levels of your body at a faster pace than low glycemic foods; This "tip" can make your body more prone to inflammation of all kinds, including unsightly acne.

A 2012 study that examined 2,300 teenagers revealed that those with a sweeter diet had a30% more chances of developing acne.

The good news: Beller says if you stop eating as much converted sugar, you should notice a clearer and less fat skin in a few months. In fact, one of ourEat this, not that!publisherstried to give up chocolate for two weeks and was breathtaking by the results.

Many people associate "swelling" with too much salt, but eat a ton of candy can also cause gastrointestinal discomfort.

"The bad bacteria of your gut love sugar," says Beller. Since your body has trouble digesting this transformed sugar, just consume an abnormal balance in your intestine (also called dysbiosis), letting you feel bloated and Gassy. (In touch:That's what you encounter a weight gain or bloating?)

[DASETITATTATLE NUM = "6"] Insomnia [/ Ditectation]

From the other end of the spectrum, eating sugar can also stand at night. While a Brownie after-dinner could be tempting, you will get a later "sugar rush" just before going to bed, when you have to stir and tell you instead. In addition, "serotonin is produced in the intestinal and digestive track, which is essential for the creation of melatonin [sleet-wake hormone]," says Beller. Your body is not going to make melatonin if it always digests your dessert.

Research accepts: a 2016 study High-fiber candy-related diets for aggravated sleep quality with more agitation in the middle of the night.

Beller suggests staying away from the excess of sugar up to three hours before bedtime. If you really want something sweet, opt for a juicy date or a small mouth of dark chocolate associated with a cup of relaxing tea. For more, check the # 1 way to crush your sugar desires .