The exact breakfast, lunch and Catherine Zeta-Jones dinner to stay in shape
The actor reveals meals without deprivation that she rests to stay in great shape.
WINNING ACTOR OF OSCARSCatherine Zeta-Jones Is a triple threat, with impressive actor, singing and dance chops that have maintained it for decades.
The star has managed to keep its energy high during its career of the decade by adhering to a particular way ofto eat This helps him stay full and concentrated throughout the day.
Read it to discover the exact Zeta-Jones diet follows to stayadjust. And for more on how your favorite stars remain in great shape,Julianne Hough reveals his exact breakfast, lunch and dinner to stay in shape.
She starts the day with coffee.
In a new interview withHarper Bazaar, Zeta-Jones reveals that his day does not officially start until she has herfirst cup of coffee.
"The first thing I do when I wake up is that my coffee goes, because I really can not do anything properly without my coffee," said Zeta-Jones, who explains that she makes him preferred to brew with A French press, calling the "very nostalgic" process.
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She's waiting a few hours to have breakfast.
While Zeta-Jones admits to wake up "very early," she says she usually removes eatingbreakfast Up to 8 years, I have very very specific needs for breakfast, "she says.
"In winter, I'm a porridge girl. I have a porridge with brunette sugar [and] bananas, and I do so that bananas are all soggy and full of brunette sugar and I put blueberries on the on top, and I literally have that every morning. "
In summer, Zeta-Jones says she combines the yogurt of vanilla without fat, blueberries, raspberries and naked granola at breakfast.
She eats traditional English breakfasts on weekends.
The weekend, Zeta-Jones embraces his Welsh heritage taking advantage of a full English breakfast with his family. "I get my British bacon imported, we have sausages ... We have cooked beans, we have scrambled eggs," says the actor.
She tea siroche throughout the day.
At 11:00, Zeta-Jones returns to his first snack of the day. "I always have aCup of tea And usually have a cookie or something. I am not a big snacker, except something of chocolate. For me, chocolate is a real treat. I deserve it, says Zeta-Jones, who says she prefers Cadbury's milkChocolate to any other kind.
She has a light lunch.
Zeta-Jones says his ideal lunch is: "something light that does not weigh me too much."
For the actor, it usually means enjoying a salad for lunch. His recipe go to a recipe? "A mixture of spinach-arugula of leaves, pines, tomatoes ... I sometimes put a small blue cheese ... I like to throw dried cranberries in," she says. The courses off the salad with a vinaigrette combining balsamic vinegar, extra virgin olive oil and mustard, and pairs from time to time its greens with grilled chicken, fish or stuffed eggplants.
Related:A major advantage to eat salad every day, says science
She has coffee and pastries for an afternoon snack.
At 4 pm, Zeta-Jones says she prepares a cup of Casa Zeta-Jones coffee, which she usually pairs with a scone surmounted by cream and jam jam.
She eats a salad and a protein for dinner.
At 8 o'clock, Zeta-Jones sits for dinner, which generally consists of a salad and an animal protein. "In this salad at night, I love fruit. I always chew an apple and throw it into a salad. Of course, I love the lawyer in a salad too. I would put oranges in my salad, figs In my salad. I like this combo, "she says.
Zeta-Jones says she pairs frequently with a piece of chicken, fish or a mignon net with shiitake mushroom sauce.
She tries her day with dessert.
To finish the day, Zeta-Jones says she will sometimes engage in a little dessert. "I like desserts ... I'm just a huge Ice cream lover , "she says." And, of course, my mother's apple pie - the only other great thing she can cook - coupled with a small spoon of ice and I am a very happy woman. "
For more information on the celebrity situation, Bachelor Star Matt James reveals his secrets to stay in amazing form .
