Good Lifestyle

Whatever you call hummus ("Baby Carrot BFF", Mediterranean Mayo, "" Chickpear pâté "...), there is no denying that the Middle East culinary staple is on the way toGuacamole and Ranch Turn the most appreciated dip sauce and spread on the planet.

But even if you continue to indulge in your long-time love story with hummus, there may be some questions that hide in your mind on its nutritional failure. Like, "Can I eat it if I'm on a specific diet?" And "can it be as good for me as for my taste buds?"

Now you can check all these doubts with the information below.

Is hummus healthy?

Hummus, in essence, is just pureeChickpeas. Traditionally, a little olive oil, garlic, lemon juice, salt,tahiniAnd some spices are also added to this creamy base. None of the hummus ingredients raises the red "unhealthy" flag. On the contrary, thanks to the hungry ingredient head (chickpeas), hummus is a macro and micro-nutrient mine. The important key? Eating it in moderation.

Okay, so what is the actual nutrient content in hummus?

Happy you have asked. Let's turn the numbers that tell everyone.

Here is what is in a portion (about 2 tablespoons) of OL hummus, according toMyfitnesspal:

• Calories: 70
• FAT: 5 g
• Sodium: 73 mg
• Carbohydrates: 4 g
• Fiber: 1 g
• Sugar: 0 g
• Protein: 2 g

Basically, with filling fiber, healthy fats andquite A little protein, hummus is about perfect snack.

With 2 grams of muscle building protein per serving, hummus offers a dose of sorrow that most plants and even animal foods, making it a solid choice for vegetables, vegetarians and carnivores. (For comparison, a portion of WO-CUPspinach has less than 1.5 grams of protein.)

Hummus is quite high in fiber, the nutrient responsible for making you feel sitting. ForThe 95% of Americans Who does not regularly consume the recommended amount of fiber (25 grams a day for women and 35 grams a day for men) it's a serious victory.

The 5 grams of healthy fat add more to the spread of propagation propagation, a key component of * no * Too much to eat.

It should be mentioned: hummus is also reasonably high in vitamins and minerals such as iron, folate, phosphorus, vitamin B, vitamin K, zinc, copper, manganese, magnesium, choline and selenium.

Does something change if the hummus is flavored?

Now that Hummus has reached the status of favorite cults, there are virtually more flavors of hummus than ice cream. Lawyer, spinach-artichoke, beetroot, roasted red pepper ... Did you know that there is evenHummus flavored with dessert That much? Yes, wild!

It is easy to wonder if all the added flavor makes the less healthy quenching. The short answer is as follows: No. But, check the nutrition label. If there are more than 5 grams of sugar or 100 grams of sodium by two tablespoons of server (or ingredients that you do not recognize), put it back. Get our choices for the best hummus brands purchasedhere.

What are the main disadvantages of hummus?

The only problem with hummus is that most people fall in the same trap eating it as they do during the snack on nut butter or ice cream: pick it up straight out of the container can lead tomanner More than one serving. While hummus is not unhealthy, it has a decent amount of calories and grease. The primer on an entire tank (OOPS) can put more than 500 calories and more than 35 grams of grease, depending on the size of the container.

Your move: Scoop in in a bowl and dive from there. Or, buy pre-ported packs if you do not do itMake your hummus at home.

Another thing to be aware is what you associate with your hummus. If you use pita bread, crackers, chips or pretzels, calorie and carbohydrate consumption will be added quickly. You can opt instead of immersing yourself with raw vegetables like carrots, celery, peppers, broccoli or cauliflower.

Who is good for hummus?

For the general population, hummus is a healthy bet, but there are some food plans and diets that do not allow creamy propagation. Hummus is notpaleo- WhereTout 30-Approved because chickpeas are legumes, which are not allowed on these regimes. The legumes are also generally limited on super-carbon-maquer regimes because of their high carbohydrate content. So, hummus is not allowed on theKeto diet,Atkins diet or south beach regime.

Hummus is however (drum roll please) allowed onvegan and vegetarian food plans. It is also compliant with diets that limit sugar and / or cut gluten (there is no gluten in hummus!) Or dairy.

The bottom line on hummus

Soak yourself! Provided you only consume one or two portions - and notTen-Hummus is a food that your body will benefit from having every day.

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