Good Lifestyle

Sugar is one of those ingredients that youknow you should practiceMore discipline With ... except this adds such treatment to your day. If you have thought about a kick used to your sugar to reduce and level your blood sugar level, the movement could help you more than you think. Cleveland's Preventive Cardiology Dietitian explains four important ways that eliminating sugar can be a huge look at your cardiac health.

The Cleveland Clinic, whoU.S. NEWS & WORLD REPORT rates As an assistance from the heart of the country, mentions research that manifests people who eat a lot of added sugars are more risky of dying of heart disease compared to people who tend to avoid sweets.

RELATED:The 7 healthiest foods to eat right now

Cleveland Clinic Dietitian Kate Patton, MED, RD, CSSD, LD specializes in the nutrition of preventive cardiology and told the clinic blog: "Excess sugar can increase the risk of heart disease, directly and indirectly". She said it's because it's because a sugar-rich diet can contribute to obesity, which "leads the risk of diabetes, high blood pressure and high cholesterol - everything can increase the risk to develop heart disease, "said Patton.

Read more about knowing the science behind why sugar is bad for your cardiac health.

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Cleveland Clinic's blog explains that when you consume too many calories, your body stores them as a type of grease called triglycerides, which, in large quantities, can increase your risk of heart disease. Some foods that are said are raised in triglycerides are starchy foods like these beans, especially when prepared with sugar and pork.

RELATED:1.6 million cases of beans are recalled in these 22 states, declares FDA

These donuts might seem tempting, but their sugar (combined with possibly smoked) puts you to danger for a higher LDL cholesterol, which, the Clinic of Cleveland, declares: "Causes a fouling plate of the artery that can damage the vessels. blood and your heart. "

If you are concerned about your cholesterol, some researchers think they have found that only 12 weeks integratingThis one in drink In your diet can reduce bad cholesterol and lift a good cholesterol.

The consumption of sugar that leads to obesity is also associated with high blood pressure, which can increase your risk of cardiac disease. (Meanwhile, read oncooking oil This has been shown that the risk of lower cardiac diseases.)

According to Cleveland's clinic, "a diet rich in sugar can lead to chronic inflammation, which can insist on your heart and blood vessels and increase the risk of heart disease".

Hey, if you are disappointed that your good treats are not superb for your heart, it's not all bad news when it comes to things you like. To verifyA large alcoholic coffee effect on your liver, according to experts. Continue to read:

• A major effect of eating blueberries, a new study says
• 10 bad eating habits for women, say experts
• Side effects of abandoning bread

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