Good Lifestyle

Days filled with sun with idyllic beach getaways,summer is the perfect time to take things slowly and enjoy the outdoors before cold temperatures come back. But for many of us, summer is also the moment when tons ofunhealthy foodsOversized frozen cocktails -sweet deals with carnivals and seafood fries - go to our menus, leaving us stuffs andinflated.

But we are here to help you with that. With allFresh fruits and vegetables Reaching peak maturity In summer, it is not difficult to exchange these feeds fattening for convivial people who are also delicious. To prepare the summer summer range, add these key superfails to your menu today. And make sure you stay away from one of theseWorst summer foods for your belly, and rather, store one of theThe 7 healthiest foods to eat right now!

Cherry-picked for their health benefits, these tasty summer suprachats make more than satisfy your sweet tooth. Cherries are loaded with resveratrol, an antioxidant that contains serious powers of body processing.Researchers at the University of Washington State, Pullman I found that mice gave high doses of resveratrol were able to convert excess white grease to their brunette fat, which can increase metabolism and help you burn more calories. And researchers from the University of Georgia, Athens, found that Resveratrol supplementation also reduced weight gain and bone demineralization.

Bye, Burgers! This summer, the hottest choice of grill is the mushroom of Portobello. A tasty and low fat substitute for meat that pairs with healthy healthy ingredients such as garlic and olive oil, Portobello is also good for your taste buds only for your size.Researchers from the University of the Science of Buffalo Nutrition Science I found effective Portobello mushrooms to stabilize female test test sugar sugar and minimize insulin spikes, stover desires and keep these books unwanted at the bay. Need more inspiration for your next cooking case? The29 best proteins for weight loss Can help you fill the healthy solution.

Stay cool like cucumber this summer by making this crisp part of your menu. The super moisturizing cucumber is low in calories, charged with antioxidants against inflammation and can even reduce your risk of hypertension.Researchers in Indonesia Discovered a significant reduction in blood pressure in elderly women whose diets have been complemented with cucumber juice, suggesting that this delicious vegetable can help you live longer. And who does not want that?

Who wants to stand on a hot stove when the temperature heats up? Instead of spending time in a stifling kitchen, enjoy a fresh and easy breakfast this summer by making a grapefruit portion of your usual routine. In addition to hisHigh vitamin C Content, which can increase your immune system and help you reduce these summer colds, grapefruit is an incredible choice for anyone to tries to reduce capital. Studies suggest that grapefruit can help stabilize insulin levels, closing these voices that tell you to give your sugar desires, which can also facilitate the update of this relief tire.Researchers at the University of Vanderbilt I found that obese adults who shot down half a cup of pure grapefruit juice before meals lose much more weight than the control group, which has a front of food with water.

Ceviche is an excellent choice for these hot summer nights when you want a quick and easy meal, but try to ignore the lure of the takeaway menus hide in your cooking drawer. Combining citrus with fish rich in omega-3, which help you feel fully while fighting inflammation and reducing your risk of heart disease, is a low calorie track to satisfy your hunger. Even better, studies suggest spicy peppers and lime juice used to savor this popular Latin American dish can help you reduce. Research published in theBritish Nutrition Journal reveals that capsaicin, the compound that gives peppers peppers its spice, helps overweight subjects to lose significantly more fat after the end of the study than those offering a placebo.

Bring the heat this summer by whisking a lot of fresh salsa and your body will thank you. Combining onions rich in antioxidants, a metabolism - Jalapeños and citrus fruits promoting weight loss, Salsa is already home to a multitude of good ingredients for you. But, its main component, tomato, can be the best of piles.Research conducted at Harvard School of Public Health reveals that lycopene, a pigment that gives tomatoes their distinctive shade can reduce the risk of stroke up to 55%.

Becoming healthy this summer begins with a familiar staple: the watermelon. Composed of more than 90% water, this sweet treat is a great way to stay fresh and hydrated, even the hottest summer days. Even better, researchers at the University of Purdue and the University of Kentucky have found that mice that have consumed watermelon juice have lowered their cholesterol, decreased the amount of plaque in their arteries and lost more weight than A group given a non-melon carbohydrate solution.

In season and easy to cook, make some corn from your summer menu is an easy way to make your meals healthier in a moment. In addition to packing nearly 2 grams of fiber in each 60 calorie ear, corn is a good source of lutein and zeaxanthine, a pair of phytochemicals than researchers from theUniversity of Vienna have linked to a reduction in age-related macular degeneration rates.

That's right: your morning pickup has major benefits for your health. Not only researchers atUniversity of Exeter discovered that supplementation with a green coffee extract gave greater weight loss than a placebo in test topics, but aStudy at the University of Minnesota found that coffee consumption reduced the risk of type 2 type 2 diabetes of more than 20%. Simply make sure you do not make an otherwise healthy drink, a mediocre choice by the charant with cream; Many varieties on the market are loaded with corn syrup, emulsifiers and high fructose corn preservatives that can sabotage your weight loss. (If you are looking for a healthy meal inspiration,Subscribe to our newsletter for daily recipes and new foods in your inbox!)

Cooling with a bowl of Gazpacho can do this the year when you finally lost these unwanted books for good. Charge of tomatoes rich in lycopene, filling cucumber and tasty onions, this refrigerated soup will keep your metabolism on all cylinders. Note the list of ingredients is olive oil, which can reduce your risk of cardiac disease up to 35%, according to published searches inBMC medicine, by making an excellent choice for anyone eager to make a priority of their entire health. For more soups that slice you, add the20 soups the best greasy At your summer menu!

The key to a red hot body? Go blue. Whether you throw blueberries in your favorite smoothie or you do not eat them alone, every time you take a handful of these matured berries in the sun, you head to better health. Although they do not share the same reddish hue as many sources of resveratrol, blueberries are always loaded with business, making it an excellent choice for anyone who tries to transform their body. They are also a low glycemic food, which means they do not give tips of drastic insulin caused by other treats.

Ideal to the raw bar and secure a healthier future. Oysters are an excellent source of omega-3 fatty acids, what searches published inAppetite Related to increased satiety in overweight and obese adults. Anyone who would fight with hypertension would be wise to add these glutants to their menu too; Researchers at the University of Utah, Salt Lake City found that Omega-3 is significantly reduced blood pressure.

As it would be difficult to do the trick for chips of Tortilla fries as health food, their greatest number of flavors,guacamoleIt's definitely. Lawyers are a good source of healthy mononature fat, while complementary ingredients, such as Jalapeños, lime juice and quercetin rich onions have all been linked to weight loss. The10 best lawyer recipes for weight loss are just as delicious ways to have your lawyer and eat it too.

This coral crustacea is not a SLICH when it comes to your health. Shrimps are not only a good source of low calorie protein, they are also a good source of omega-3 combatant, which can also help accelerate your weight loss efforts.

Sweet your menu by making strawberries your snack to taste this summer. A cup of strawberries features only 47 calories and contains nearly 3 grams of healthy foster fibers, 141% of your daily vitamin C and a lot of energy B6, to start. Strawberries are also an iron vegetation-friendly iron source, which can help reduce fatigue and weight gain related to anemia. Before hitting the beach this summer, be sure to add some of thebest foods that melt the stubborn fat to your meal plan!

Instead of slapping another fouling burger of the grill artery, brighten up your summer price by enjoying salmon instead. Chack filled with protein and omega-3s, salmon is a healthy choice for the heart that can facilitate the satisfaction of your health-related goals all season. Simply make sure you opt for wild fish instead ofBreeding salmon; Wild salmon has lower levels of inflammation to the promotion of omega-6 and has higher omega-3 levels.

Whether in a soup, salad or salsa, tomatoes are a refreshing way to load your diet with antioxidants while making every meal more filling. Although these bad boys rich in lycopene are perfect, children with olive oil and throw them on the grill can give them healthy cardiac benefits while turning their flavor. Do not try to draw the same advantages of ketchup; The soft sauce is sweeter than vegetables.

Put fisheries on your menu can still do this the healthiest of it. Fisheries are a good source of vitamin C and beta-carotene, both of which have been linked to immune and lower weight improvements. If you try to make healthier food choices, fisheries are a large under for sweet sorbet: just mix and freeze for a sugar-free dessert added the whole family.

Treat yourself to a fresh lobster caught and you will also treat the best health. A lobster of a book is located about 260 calories, but contains more than 50 grams of filling proteins, as well as nearly 20% of your Bluot fighter potassium RDA. Like many of her marine creatures colleagues, lobster is also an excellent source of omega-3, making it an excellent addition to your healthy living plan.

Whether meat, fruits or a deconstructed, there is no denying that everything is better than it is served on a skewer. Fortunately, your favorite impallaté meals can also be very interesting for your health. Add chicken and vegetables to a skewer and discard them on the grill for a filling protein, fibers and tons of vitamins and antioxidants that will keep you healthy in the belly of the brain. For the best bet, try canceling a sweet potato with your protein; The research suggests that foods rich in beta-carotene (like the sweet tate) can reduce your risk of metabolic syndrome, loss of vision and can even have a protective effect against harmful sun rays.

It is not surprising that this superstar dip has made our list of best slimming summer foods. Chickpeas are packed with protein, fibers and nourishing vitamins and good when mixed with a tahini and a lemon juice. Instead of going to town on a box of crackers, cut crisp vegetables (we love colorful bell peppers, radish, carrots and celery) and the Dunk in spread. You will save calories and load additional more fiber keys to sculpt your belly for the season of sun robots.

A packet of medium artichokes in nearly 7 grams of belly clamping fibers and fortunately, Veggie is also versatile as delicious. Mariner and chop artichoke hearts and throw them on a salad, fold them in an omelette of veggie or fluff them in everything and burn with lemon juice for a quick and satisfying snack.

If the summer sun woke up earlier than your alarm clock, use the extra time on your hands to prepare a steel cut oat bowl for breakfast. While oatmeal is a wonderful source of fiber and vitamins B and E, opting for a steel cut on snapped oats can make all the difference when it comes to inflating your environment. Since the chopped steel variety is less treated, you get more fiber per gram, which will help slow down digestion and keep you fully longer.

CupGreek yogurtDo not help you simply cool, it will suffice to populate your intestine with probiotics to help you stay slim and regular. Easily add more protein to satisfy your diet by exchanging the sour cream and the ricotta for the yogurt rich in protein in recipes. If you feel adventurous, opt to add an Icelandic style skyr to your cart - it has more protein and a thicker and creamy texture than the Greek variety.

You may have stored black beans, pinto and red for Crockpot Chilis last winter, but that does not mean that you should not throw beans in your cart a warmer meteorological approach. Keep the legume rich in fiber in your diet throwing skin beans with Cilantro, lime, salt and cumin for a light lunch.

Scoop out some juicy browse arches and do not hesitate to top on your perfect, smoothies and oatmeal with stuff. The superfood is packed with free radical polyphenols, a class of antioxidants that have been demonstrated to shrink fat cells. In addition, exotic fruits pack in a solid dose of GUT regulatory fibers to keep you full and to tame the stubborn desires.

Sunny days are practically synonymous with sweet sweets. What if we told you that there was a simple spice that can help keep your blood glucose and waist when checking this cup of Froyo?Researchers at the University of Michigan Discover that cinelledehyde, the essential oil found at cinnamon can prevent obesity and hyperglycemic by making your adipose cells proud.

The star of refreshing summer salads, spinach is eager with vitamins A and C as well as cardiac protection folate. Fortunately, this subtle taste of the green light fire is virtually undetectable during shakes and smoothies of breakfast, then go ahead and throws a handle in part of our53 Best Breakfast Smoothies for Weight Loss To add nutrients and an additional dose of filling fiber.

Mint hosts a place on our list of favorite herbs thanks to the ability to calm a stomach descent as efficiently as possible to hit seasonal allergies at the edge. And the benefits do not finish there:Researchers of Newcastle University I found that Brazilian mint tea is just as powerful to treat headaches as an indometach, a prescription drug given to those who suffer from migraines and severe headaches.

The last thing you expect 80 degrees impatiently, it is the stomach of fish-fishfish on the beach. Before entering your cooler and go, make sure you blow up a pineapple. The Spiky fruit contains bromeline, an anti-inflammatory enzyme that helps to break down the proteins in your stomach that usually cause inflator. For more ways to keep your apartment with a stomach, do not miss these20 ways to beat the joke.