Good Lifestyle

If your goal is totone, Start by asking yourself what you are trying to achieve: weight loss or fat loss? You may be surprised to learn that these two terms are not necessarily synonymous.

Weight loss against fat loss

While we often rely on the scales to validate whether or not we do a good job to stick to our diets and our exercise regimes, it is not always the best indicator. For example, if you notice that your pants are becoming loose, but the number of the balance has not changed after lifting and doHiit workouts For a few weeks, does that mean you do not go in better shape? Of course not! (In touch:15 underestimated weight loss tips that actually work)

Losing weight means any combination of fat, muscle or water loss, accordingCedrina CalderMD. Just because you've dropped weight does not always mean that you Blasté fat, which is the key to maintaining optimal health and cardiovascular disease and type 2 diabetes, for example.

"Fat loss is what is important for better health, but when you lose weight you also lose water weight and you will probably lose muscle mass. If you are overweight, fat loss is important in reducing your risk of heart disease "Calder said. "In reality,Fat loss will improve your overall health, because excess body fat increases the risk of chronic diseases. "

Visceral fat is particularly worrying. This is the type of fat that wraps around your abdominal organs deep inside your body. While this is also called belly fat, it is not always clear that the amount of visceral fat is hidden inside you. Your doctor will order a specific type of imaging test to accurately assess the amount of visceral fat cushioning your organs.

So when you are trying to lose weight, the emphasis should be on fat loss, according to Calder. It is also very important that you fissiez the greatest possible muscle mass, becauseMuscle tissue burns more calories than body fat - even when your body is at rest.

How to achieve weight loss and fat loss

"To lose weight, you should reduce your calorie intake by first removing processed foods and sugar from your diet," says Calder. "Incorporate lean protein, whole grains, fruits, vegetables and healthy fats in your diet."

In addition, you need to increase your exercise routine so you can burn more calories consistently.

"Unfortunately, there is no way to target only fat during weight loss," says Calder. "However, there are things you can do to reduce the amount of lost lean muscle mass."

For example, avoid significantly reduce your calorie intake and make sure you get enough ofprotein in your diet. (For help, exactly howprotein you should eat per meal.) Calder also recommends that excessive amounts of cardio; Instead, add more training exercises for strength in your week.

Finally, aim to drop around 1-2 pounds per week. This approach is much more durable than dropping 10 pounds in just two weeks. After all, the ultimate goal is to keep that unwanted fat off right?

For training tips, make sure to checkBest ways to stay in shape in 2021, according to Celeb trainer.