Good Lifestyle

Fast pizza does not receive the best reputation, and for good reason. The pies of the largest pizza chains in our country are generally high in carbohydrates and sodium andexcessively loaded with fillings This further increases the greasy, carbohydrate, calorie and sodium content. Just think about this: the base of the pizza is heavy carbohydrates because it is usually made with a dough that consists of white and refined carbohydrates that lack fibers.

Even though your pizza is made on a thinner crust, as opposed to deep dishes or large NYC style slices, you can fold in half, it is probably not made with whole wheat or whole grain flour In the most popular fast food restaurants. Of course, you can create your own slim pizza version at home by throwing your favorite cheese, vegetables and lightened sauce over a healthier crust, which reduces carbohydrates and calories.

RELATED:The worst new pizzas at Fast Food, according to a dietician

You can buy or make your owncauliflower crust (Outdoor has a nice option) or choose an entire wheat or crust based on grain, naan or pita bread, which are often smaller size and easier to handle for controlling portions.

Or search for frozen pizzas with low glucidity crusts, such asThe thin pizza of the nutrition crust of the quest in four cheeses, simply heat and enjoy the house. Just stay away fromthese terrible options in the alley of the freezer.

But when you find yourself stuck with a Fast Food pizza, you will want to know how to choose the one that will not put you at the sea on all "unwanted" ingredients.

The most snail pizza fast: the thin Domino crust with light cheese and vegetables

This particular pizza is the healthiest choice because it is a thin crust and is a light on cheese. "Pizza is one of those foods that varies considerably in calories and nutrients according to the way it is prepared and surmounted," says the nutritionist and authorLauren Harris-Pincus. "But a thin crust pizza with tomato sauce, light cheese and lots of vegetable fillings, can create a balanced meal with a considerable amount of nutrients and fiber."

Always search for a fine crust to keep calories of checks and stack on vegetables as well as lean proteins if you need a larger meal. The grilled chicken is usually the softened and healthiest meat of the pizza joints at Fast Food. By adding the chicken ", you will need fewer slices to satisfy your hunger," says Harris-Pincus.

AndDomino Has a wide range of vegetables available to help increase your consumption of products deliciously. So, while you get the thin crust with light cheese, you can load this pie with so many vegetables of different colors and flavors as you want. "Simply check that your VEGGIE trimmings are not breaded and cried first, that you could find with aubergines," said the nutritionist.

Go with fresh green and vegetables that offer a rich fiber to fill you longer than those with antioxidant properties. Some such choices at Domino include garlic, green peppers, jalapeno peppers, mushrooms, onions, tomatoes, banana peppers, roasted red peppers and spinach - offering a beautiful mix of colors to eat L 'Rainbow.

As for the sauce, the color is a good rule of inch - a red sauce usually contains fewer calories and more nutrients than a creamy white sauce, then does not crash the traditional Marinara in favor of the White pizza too often.

"In a modest 270 calories, you can enjoy a quarter of this pizza without guilt, and it's even better if you browse your meal with a salad," said Harris-Pincus.

For more, discover:

• The fast burger order of rapid restoration n ° 1, according to the nutritionists
• Order on 9 No. 1 of McDonald's, according to a nutritionist
• The worst # 1 of Taco Bell, according to a nutritionist

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