Good Lifestyle

One of the problems of quarantine is the psychosocial state of a person. In the case of Covid-19, it is important to observe not only hygiene, food, exercise, productivity, but also staying emotionally firm and if it is possible to help people need support.

In times of confinement there are possibilities of suffering depression, panic or frustration. Many people take an active position and try to resist, fight against the situation, exercise, go shopping and control the future at the top. In another case, the situation is taken to take away and people pretend that there is no threat, which is not happening anything and they get to expect everything to happen.

But it must be recognized that the situation is complicated by the fact that the pandemic is prolonged, and it is not clear when everything will end. When everything is delayed, self-protection mechanisms do not work: a person can not "run" for a long time or act as nothing happens. Otherwise, emotional and physical exhaustion may occur. To solve it it is necessary to accept the current state of things and address the problem in a different way.

1. Check the information you receive

Minimizes visualization, reading or perception of news that concern you. Receive information only from reliable sources to protect and protect your loved ones. If you feel anxiety, we recommend that you set several points of time during the day you can spend time for the news from reliable sources and its objective and own analysis.

2. Trust yourself

Self-confidence allows a person to gain access to powerful internal resources that feed the mind and help live life enjoying as it is. It is internal trust, a sense of personal singularity helps maintain calm and make the right decision in any circumstance.

3. Recognize your skills

Know your characteristics, positive and negative aspects, be able to regulate them and present them correctly. At the same time, we can learn from other people who are not like us, but whose quality of life would help us with changes in our lives. Only this should not be a blind copy, but a conscious example, analyzing where and how can I apply what it is so good and how can I change something wrong with me without encouraging myself emotionally.

4. Decide that it is yours

It is about recognizing which situation corresponds to you and no. That is, there are things that do not depend on you and you do not have to try to change or suffer for it, but to change your attitude towards the situation that is presented, for example a virus that is around the world or enclosure at home that is designed for Solve a global problem. I do not know if you can influence worldwide, but that you can bring this situation well thinking in the short term and doing everything possible to feel in balance.

5. Exercise

People who experience anxiety or depression are often obsessed with negative thoughts. Exercises, especially conscious, can distract from self-escavation, redirecting the attention of negative internal problems to the current pleasant experiences.

6. Learn something new

People who dominate new skills increase their own effectiveness, which subsequently leads to greater self-esteem and motivation.

7. Medita.

This is a great technique to relax a distracted mind, a restless mind, feel a sense of calm and peace, also observe with daily practice how your mind works to look at small but important things. It also helps to combat anxiety before the unknown future.

8. Enjoy you

Yes, so simple. Learn to enjoy your being. Find a day daily to make a list of today's three achievements, of the week or year. With this practice soon you will begin to feel better with you[Email Protected] Another way is to pay attention to small joys, try to live in present time. Pay more attention to your feelings.