Good Lifestyle

When it comes toto get old, we would all like to return the clock (or at least hit snooze for a little). But that's the trick of science fiction. Where is it? More and more, real science found that we have things we are doing every day that age us prematurely - and on the other hand, there are things we can do to keep us and feel younger and Extend our years of optimal health. Read on these daily habits that make you older - and to ensure your health and health of others, do not miss theseSure sign that you have "Long" Covid and may even know.

These days, the researchers sound the alarm on how the constant destructive stress is from our body: it increases the risk of heart disease, high blood pressure and other chronic diseases. In addition, stress can actually agitate on the cellular level. HARVARD MEDICAL SCHOOLreportsThis chronic stress seems to shorten the telomers, the structures within each of our cells that host DNA. Tellomers begin at length and get shorter; When they become too short, a cell finally dies. Not only is this the literal process of aging, people with shorter telomeres risk serious illnesses such as heart problems and cancer.

This burger or juicy steak may seem a little less tasty when you consider that regularly eat red meat could shorten your life. A study published in BMJ found that the more red meat consumption is associated with an increased risk of dying of eight common diseases, including cancer, diabetes and heart disease, or for any cause at all. By analyzing the health data of 537,000 adults aged 50 to 71, researchers have found that people who consumed the most red meat had a higher chance to die than those who eat the least. Some ingredients in the nitrates of red meat and the railways - may be to blame. But people who ate the fate meat, including poultry and fish, were 25% less likely to die than people who consumed the least.

Regularly wear sunscreen will not protect you from potentially fatal skin cancer; It will keep you younger as young as young. Over time, exposure to UV light can damage the skin, causing long-term changes likePhotographing or premature aging from the skin due to sun exposure, says Harvard Medical School. The photographing causes collagen changes to the bottom of the skin, resulting in the formation of wrinkles and fine lines. To avoid it, the experts constantly advise a solar cream of at least 30 SPFs, with a wide range of UVA and UVB rays.

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One night Boozy might want to recark your youth, but you have too much, and it's a shortcut to age. Once consumed, the drunk dehydrates and ignites the skin, which can cause a rinsing of the face, swelling and broken capillaries, which make you look older than you. In aMultinational Study 2019With more than 3,200 women, researchers found that those who drank more than eight drinks a week had more "Superior Facial Lines, Ox Pockets, Oral Commissions, Loss of Volume of Surface Medium and Blood Vessels "That women who drank moderately or abstentively.

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Nothing appetizing about this news: consuming too much sugar can make you older. When we eat sugar, it reacts with protein in the body, a process called glycation. More specifically, sugar binds to collagen and elastinThe two compounds of the skin that maintain it does and young, producing advanced glycation ends, or ages. This causes damage caused by the shape of relaxation and wrinkles. The reduction of sweet and sweet foods is a good comprehensive idea - it can help you maintain a healthy weight and reduce your risk of diseases such as heart disease and diabetes, helping to stay young inside and 'outside. And to cross the healthiest life, do not miss these 19 weight loss foods that really work .