Good Lifestyle

I could not help but review his internal order: ordinary iced coffee? Intelligent initiative. The giant bed of empty carbohydrates with nutrients with fat clogs the arteries? Not really. Of course, it is low in sugar, but the Starbucks at the top of the seeds Duo 400 calories, 13 grams of fat and more than half a day of saturated fats. What she could have ordered instead: the most buzzed about-new menu itemStarbucks: Bantam Bagels.

Filled with cream cheese, these bagels hole waist bundles first deployed in New York in May and are the enthusiasts of bagel body concerned with their desires of carbohydrates. (If the name of the company seems familiar, you may have seen the husband and the woman behind the six season of Shark Tank. They concluded an agreement with "Queen of QVC," Lori Greiner.) If You are looking for a delicious way to lose weight of your morning order, you will find three different varieties of these mini breakfast healthy snuggle with classic Starbucks menu items behind the pastry glass: preferred all, a bagel all stuffed with cheese with vegetable cream (100 calories); The classic, a simple bagel stuffed with ordinary cream cheese (100 calories); And French Toast, a cinnamon muscade egg bagel with maple cream cheese (110 calories).

So, the next time you pick up your starchy starchy Java and Favorite Want in the morning, take a seasonal harvesting fruit mixture of the refrigerator case and ask for two bagel bites. This intelligent exchange will provide the same taste you want, while maintaining up to 110 calories and 4 grams of fat from your frame. (Looking for other easy hacks of weight loss? Consult these40 ways of losing 4 inches of body fat.) Although it may not seem a lot, he adds twice a week the amateurs of Bagel; It is a saving of 1200 calories a month and 4.8 pounds in one year! Try, as well as our suggestionsHow to order at Starbucks For weight loss, and you will put your daily habit wisely.