Good Lifestyle

Red,Red wine. It's made of grapes, so hey, it's good for you, is not it? Kind of and kind of no. Wine in all its varieties - red and white sparkle - offers a series ofHealth benefits. But it also defies the Winos to pay attention tohow many glasses they fall. Here we talked with nutrition experts to explore the secret side effects of drinking your beloved wine. Then make sure to check our list of theThe surprising side effects of wine have on your intestine, says science.

Good news for red wine fans: your evening drink is more than helping you relax and relent the stress of a hard day. It's also full ofantioxidants Your body needs. Depending on the celebrity leader and the nutritionistSerena PoonThe red wine contains herbal polyphenols, such as resveratrol, quercetin and epicatechines.

"Antioxidants help protect your cells from damaged free radicals, which can lead to oxidative stress that leads to aging and illness," she says. "Red wine, especially, has beenshow Support cardiac health and cancer prevention and diabetes. "

On the same lines, antioxidants found in red wine also help yourcardiac health. (And not, unfortunately, we do not want to say that it will cure you with a break, no matter how much you drink.) Poor points to "Resveratrol" which has beenresearch widely. It works to avoid damaging blood cells, soReduce the "bad" cholesterol LDL and prevent blood clots. These benefits are supposed to help prevent coronary heart disease, bronad notes.

Interesting enough, resveratrol could also affect male fertility, according toKeith-Thomas Ayoob, Edd, Rd, Fand, Associate Clinical Professor Emeritus in the Department of Pediatrics at Albert Einstein College of Medicine.

"There have beenproof in favor of red wine and against red wine, concluding that there are simply no sufficient evidence to recommend resveratrol to treat male fertility, "he explains." For male fertility issues, the best bet is to look for real medical help. "

When you need to sacrify your mind and become sleepy, do you go to an adult bottle to feed you? Be careful if you do this a habit. While Poon explains, while a glass or two of wine could make you feel tired and fall asleep quickly, people who drink before bed often feel more disturbances in the middle of the night.

"A study found that men who drank before their bed lived overallpoor sleep qualityDifficulty maintaining sleep rather than fall asleep, shorter overall sleeping time and subjective quality has declined globally, "she explains.

For the better, the most relaxing sleep, stop between three and six hours before returning to the night.

We hate yourself to break it, but while the wine falls easy, it does not do much for your system. In other words: it's full ofcalories-Between 100 and 150 by five ounces - but no protein or fiber. According to the weight loss coach, Stephanie Mansour, that means that it does not answer you and could even lead to hunger. It is better to taste a glass or two of wine with dinner, you also receive all the nutritional requirements of your body.

Not so fun doing:researchers have found that about 10% of the population is allergic to wine. Yes, you read this correctly: You can put your body through a reaction whenever you go cork. The problem with the identification of where theallergy Comes from the fact that wine has so many ingredients and passes through various processes.

"Yeast grape proteins, mussels, acetaldehyde ethanol and sulphites, there are a number of substances in the wine that can cause reaction," says Poon. "Researchers have discovered that the most frequent reactions occur in response to sulphites in white and asthmatic wines and histamine and biogenic amines of red wine."

How do you know if you are among the ten percent? Poon says to watch a flowing nose or breathing. "If you have a light reaction but you still want to continue drinking wine, you can try some different styles and grape varieties to find a wine that does not cause one."

AllAlcohol puts our liverIn overdrive and increases our risk of certain conditions of health. This is true, no matter if it's beer, liquor or wine. However, as Ayoob indicates, there is still no recommendation from the official government or health organization to drink red wine or alcohol. Instead, guidelines tend to be 'if you choose to drink alcohol, limit yourself to one or two portions daily, according to the Dietary guidelines for Americans . In general, it is a glass of wine for women and two for men. As AyOob reminds me: You can not save them for a big consumption of drinking Saturday night. It is a use of em or lose.

Get more healthier tips directly in your inbox by Register for our Newslette R! Then read them then:

• 15 smart ways to use red wine remains
• The healthiest red wines - and which to buy
• Amazing effects of wine drinking that you never know, according to science