Good Lifestyle

If you are an eagerEat this, not that! reader, you probably know now that some classic morning meals - frozen waffles and pies, we look at you - are on a mission to crush yourweightloss Goals. And this is because many of these foods for breakfast are high in sugar and few quality nutrients, such as healthy fats, fibers and proteins that can help propel us into the day feeling satisfied and fueled . But all food offenders are not easy to report. Take, for example, healthy cereals.

Marketing specialists started catching the fact that people wanted low sugar breakfast foods and nutrients. While you think it means that companies would make entire cereal cereals in sugar, it's not exactly what happened. Instead, brands just planted health-centered words such as "antioxidants" or "whole grains" on their cereal boxes to try to catch the eye of the Dieter without pretension. The result? Healthy cereals have become one on a long list ofFood with health halves.

Because it's so hard to say which boxes are really good for you - and which are nothing more than a gimmick marketing to take advantage of your quest for a better diet - we sought to find some of the cereals The most misleading on the grocery store shelves. Pay attention to these secret catastrophes and remember that being aware of your morning meal does not prevent you from stopping in the cereal driveway. Vanquez these dessert breakfast foods as you can stay at the top of your objectives in your body by choosing theBest breakfast food to lose weight.

Eating this! Advice:

When you browse the cereal driveway, make sure your box has at least 3 grams of fibers and less than 10 grams of sugar. Limit yourself to 10 grams of sugary tips by portion will be enough to satisfy your sweet tooth without your submerged blood glucose to the point that you will undergo a sugar accident before lunch. High fiber food will slow the digestion of your body from sugars to prevent any tip of energy thickness in blood glucose. And do not forget to always skim the list of ingredients. An entire grain must be listed as the first ingredient - no sugar - and make sure there are no artificial flavors, preservatives, colors or partially hydrogenated oils.

Per 1 cup: 190 calories, 1 g of grease (0 g saturated grease), 200 mg of sodium, 43 g carbohydrates (3 g of fiber, 14 g of sugar), 4 g protein

What is so smart on a high sugar cereal and low fiber? This box of kellogg diversions of kellogg the claim, "antioxidants"-which are plants-based compounds that wanderinflammatory, Cancer-causing free radicals - making the sound cereal healthier than it. In reality, their box contains an inexcusable gram of 14 grams of sugar per serving, as well as artificial flavors, colors and a potentially bht containing carcinogens. According to Lisa Moskovitz, Rd, CDN, "BHT is still very controversial and limited search exists if it is harmful to the body or carcinogen", but it added: "It is always recommended to avoid consuming large quantities . "

By 1 cup: 267 calories, 9 g of grease (4 g saturated), 180 mg of sodium, 45 g of carbohydrates (8 g of fiber, 19 g sugars), 5 g protein

It's not just about 20 grams of sugar that make this cereal less healthy. Cracklin 'Oat Bran also comes with a massive sheet of palm and soy oil that loads this box with inflammatoryomega-6s and saturated fats.

By 1 cup: 160 calories, 2 g of grease (0 g saturated grease), 200 mg of sodium, 33 g of carbohydrates (3 g of fibers, 11 g of sugar), 4 g protein

Because it represents its 18 grams of whole grains on the front of the box, along with words like "Multigrain" and "Vegetable Foods", you might think that the cereal of life was a safe choice, that is- say that you read the list of ingredients. You will see that the pieces of cereals are not even made of whole grains, but a medicine of flour (most of which are in less than more sugar quantities). In addition to this, Quaker also add artificial colors derived from oil, yellows 5 and 6.

By 1 cup: 320 calories, 9 g of grease (1.5 g of saturated grease), 50 mg of sodium, 55 g of carbohydrates (4 g of fiber, 20 g sugar), 7 g protein

At least Quaker achieves the amount of sugar (more than five fries ahoy biscuits) that they put in this box, with their slogan "nourish your sweet tooth and your tooth, well healthy." Although entire grain oats rolled with oats, wheat, brown rice and corn flakes, there are only 4 grams of secondary fibers by bowl. More most of these 7 grams of protein come fromLactoseum protein concentrate rather than almonds or pecans.

By 1 cup: 220 calories, 3 g of fat (0 g saturated fat), sodium 150 mg, 46 g carbohydrates (4 g of fibers, 12 g of sugar), 4 g of protein

When entering a box on the shelf, make a clear direction of the three c: crunch, chips, and clusters. This trio is generally code for rice bouquets kept together by sugar and fat, as in these honey (aka corn syrup and caramel color) oat bits at.

By 1 cup: 200 calories, 2.5 g of fat (0 g of saturated fat), sodium 125 mg, 42 g carbohydrates (3 g of fibers, 11 g sugar), 5 g of protein

We are large fans of a lot of Kashi cereals, but this heart with OAT Flakes and Blueberry Clusters is above average with regard to the sugar content. Remember, "clusters" is a code for oats in conjunction with syrups and oils. Instead, pick up one of theBest pantry staples: Kashi 7 whole grains flakes.

By 1 cup: 120 calories, 1.5 g of fat (0 g of saturated fat), sodium 180 mg, 25 g of carbohydrates (1 g of fibers, 10 g sugar), 2 g of protein

How does a cereal called his "Waffle Crisp"? Quite unhealthy, right? What about "good Morenings? " Better? Not really. They are basically the same same list of ingredients, almost information just a nutrition is the same rebranded to make it healthier appears. It's not. This cereal is one of the rare remaining boxes that contain the obstruction of trans fat arteries, partially hydrogenated soybean oil.

By 1 cup: 160 calories, 3 g fat (0 g saturated fat), sodium 240 mg, 33 g of carbohydrates, (1 g of fiber, 11 g sugar), 1 g of protein

Gluten free Do not always mean healthy! Why? Well, this cereal supplies 160 calories of pure carbohydrates, 11 of which are sugars.

By 1 cup: 160 calories, 1.5 g of fat (0 g saturated fat), sodium 250 mg, 25 g of carbohydrates (4 g of fibers, 9 g sugar), 13 g of protein

The protein is fashionable right now and for good reason. The nutrient can fill you, stimulate your metabolism and help you burn fat. Unfortunately, the majority of the 13 grams of proteins in this cereal comes from soy protein, which is most likely from soy, charged with genetically modified pesticides. Another reason to stay away? The softens of Kellogg to the cereal with sucralose, aartificial sweeteer which does not close your hunger hormones as can true sugar.

By 1 cup: 175 calories, 2.5 g of fat (0 g saturated fat), sodium 150 mg, 36 g of carbohydrates (2 g of fiber, 13 g sugar), 3 g of protein

A summary of the list of ingredients: rice, sugar, wheat, sugar, oat flakes, sugar, dry blueberries, sugar, oil, artificial dyes and flavors. This should be a difficult pass.

By 1 cup: 200 calories, 4 g fat (2 g of saturated fat), sodium 160 mg, 40 g of carbohydrates (5 g of fibers, 11 g sugar), 5 g of protein

If there were not the seven different types of sweeteners added to this cereal, the sugar would be the first article on the list of ingredients. If you want to feed your system, try to do it without the ingestion of highly transformed foods such as isolated soy protein, modified corn starch, acacia gum, and containing potentially conservation agent carcinogenic substances, BHT.

By 1 cup: 210 calories, 2.5 g of fat (0 g saturated fat), sodium 190 mg, 44 g of carbohydrates (5 g of fibers, 9 g sugar), 6 g of protein

Do not let themfiber-rich And the number of proteins will fool you. These oat squares are full of bad for yellow ingredients 5 and 6, as well as a derived chemical additive caramel color that usually contains an artificial phosphorus shape that has been shown at the lixiviation calcium of our bones. (Oh, and post-scriptum, oatmeal flavor Squares "Honey Nut" has no real honey on the list of ingredients.)

By 1 cup: 160 calories, 1.5 g of fat (0 g saturated fat), sodium 185 mg, 36 g of carbohydrates (4 g of fibers, 13 g sugar), 3 g of protein

If you have heard some of theTHE BENEFITS OF YOGOURT, You would probably look for this cereal. Between being rich in protein strengthening muscles and full of intestinal healing probiotics, Greek yogurt is the rising star among breakfast food. Do not let your judgment when it comes to seize this box. The uses of kellogg yogurt skimmed powder than treated with heat (and, therefore, does not contain probiotics), and throws in a mixture of inflammatory sugars, artificial aromas, artificial dyes and that will hit your intestinal health on the good way.

By 1 cup: 120 calories, 1.5 g of fat (0.5 g of saturated fat), sodium 280 mg, 31 g of carbohydrates (5 g of fibers, 8 g sugar), 3 g of protein

These are not the nutrients who made Quaker Corn Bran Crunch. It was their addition of artificial-yellow-yellow colors 5, yellow 6, red 40, and blue 1. Red 40 and both yellows have both been prohibited from food products in the United Kingdom. On the search that has connected oil dyes with allergies, migraines, headaches, behavioral problems and hyperactivity in children.

Per 1 cup: 200 calories, 1.5 g of fat (0 g saturated grease), 250 mg of sodium, 45 g of carbohydrates (1 g of fiber, 17 g of sugar), 2 g protein

General Mills splashes health care claims such as "gluten-free," no colors of artificial sources "," no artificial flavors "," no high fructose corn syrup "on their box, but they have Forgotten to mention that there are 17 grams of sugar in a cup of serving. Whoops!

Per 1 cup: 147 calories, 1.5 g of fat (0 g saturated grease), 130 mg of sodium, 19 g of carbohydrates (3 g of fibers, 15 g sugar), 7 g protein

We were initially disappointed that the path of nature uses brown rice flour, rather than a whole grain, in this cereal. But what really cemented their place on our worst list of healthy cereals was the 15 grams of cane sugar and molasses they add by serving too much for you or your little one.

By 1 cup: 253 calories, 5 g of grease (0 g saturated grease), 187 mg of sodium, 51 g of carbohydrates (4 g of fiber, 17 g of sugar), 4 g protein

Be always suspicious of processed foods containing cranberries. This bay was last classified on our list ofFruits classified by the sugar content Because it's so low in sweet stuff. Unfortunately, it usually means that manufacturers add more sugar to compensate for their bitter taste, as you can see with the 17 grams of sugar, glycerol, corn syrup, honey and molasses.

PATH OF NATURE'S PATH ORGANIC MESA SUNRISE FLOODS WITH DRY GRAPESINS

Per 1 cup: 210 calories, 1 g of grease (0 g saturated grease), 200 mg of sodium, 47 g of carbohydrates (2 g of fiber, 12 g sugar), 3 g protein

Post Grape Bran

Per 1 cup: 190 calories, 1 g of grease (0 g saturated grease), 230 mg of sodium, 47 g of carbohydrates (8 g of fiber, 19 g sugar), 5 g protein

He has long held the reputation of being one of the few healthy cereals, but it is mainly because of the "Bran" part of the equation. The fruits are healthy, but dried fruits shouldbe eaten with moderation Because they do not fill you as much as fresh fruits filled with water and are higher in the sugar. Each of these boxes contains 10 grams of sugar or more compared to the fiber per serving, which is greater than what is recommended by the expert. If you want a good grape hatred, discover the farmhouse Cascadian Grape Bran, which has 6 grams of fiber and only 13 grams of cup sugar serving, or Erewhon Grape Bran, which has 6 grams of fibers and 10 grams Cup sugar serving.

Per 1 cup: 180 calories, 1.5 g of fat (0 g saturated grease), 190 mg of sodium, 44 g of carbohydrates (5 g of fiber, 17 g of sugar), 4 g protein

The version of Kellogg of Grape Bran deserved its own place. This is because they are trying to divert the attention of their 17 grams of sugar by selling their cereals as a healthy with the "Omega-3" claim of flaxed seeds added. Although omega-3 are a healthy fat that has been found to reduce inflammation and stimulate the brain, you will unfortunately not be able to harvest many of their benefits in this way. In fact, the fatty lines are one of thefood you eat badly Because often, people eat them just as you would in this cereal. Your body can not break down all the linen, so you must grind them first to harvest their omega-3 healthy hearts.