Good Lifestyle

As with any diet, one of the primary struggles that comes with Paleo life is to know whatpale The food you can and can not eat. One of the simplest ways to determine if a food is palleto-friendly is to ask you, "Can my ancestors hunt or gather it?" After all, this diet is modeled after the way people eaten duringThe paleolithic era (2.5 million to 11,000 years ago 11,000 years ago). So, it goes without saying that a bag of chips or frozen pizza is out of the table. But what about everything else?

According to the certified nutritionistPaul Claybrook, the paleo diet became more and more popular not only because it can help revive quicklyweightlossbut also because it sends a problematic emphasis in the American regime onProcessed foods (which are stripped of their nutritional value during treatment).

"The processed foods fix the scene for high blood glucose and a hormonal response that leaves the body wishing storing fat and burning the muscles (that of itself is a huge booster of metabolism)," he says. "In relation to the" average "regime, Paleo is better adapted to the human body because it is based on the alleged diet of humans before the development of agriculture. In other words, this regime is what people have been made to prosper. "

But the processed foods are not the only thing to avoid on paleo-dairy products, grains, beans and legumes, refined sugar, artificial sweeteners, some vegetable and industrial seed oils and soy are not allowed. Whether you have already had a complete cumer or you play with the idea of ​​trying it, it is useful to know exactly what paleo diet food to have - and what foods are out of bounds. By the guidance of registered dietitiansLindsey Kane,Amanda A. Kostro Miller,Monica Austlander Moreno, andAndres AyestaHere is a complete list of paleo diet foods that you can add to your grocery cart.

High pasture orgrass meat And the wild play is ideal, but all the meat is paleo-friendly.

Paleo meat options include (but are not limited):

• Beef
• Pork
• Poultry (chicken, turkey, duck, pheasant, quail, etc.)
• Game (Venison, Rabbit, etc.)
• Lamb
• Bison

AllSeafood is allowed on the paleo diet, as long as it is not treated (such as a canned crab meat, which contains preservatives.) Whenever possible, chooseSavage on the high fish of livestock. It is better to limit the consumption of larger predatory fish, such as shark and swordfish, because they are more likely to accumulate heavy metals (such as mercury.)

Paleole fish included (but are not limited to):

• Salmon
• Mackerel
• Tuna
• Haddock
• Tilapia
• Trout
• Cod
• herring
• Low
• Sardines
• Anchovy
• Grouker
• Lobster
• Clams
• Crab
• Shrimp
• Oysters
• Cutlets
• Mussels

Every kind offruit are acceptable on the paleo-like dietdried fruit, as long as there is no added sugar. Ideally, look for biological fruits.

• Apples
• Citrus (orange, grapefruit, mandarin, lemon, lime)
• Bays
• MELONS (Watermelon, Cantaloupe, Honey)
• Peaches
• Nectarines
• Plums
• Banana
• Pineapple
• Mango
• Papaya
• Raisins
• Plantain
• Grapes
• Tomatoes
• Apricots
• Fig
• Guava
• Litchi
• Dragon fruit
• Coconut
• Lawyer

Like with fruits, allvegetables are allowed on the paleo regime, but it is better to opt for organic and local varieties. Here are some examples of many vegetables approved by Paleo:

Green

• kale
• Spinach
• Rocket
• Radicchio
• Cabbage
• COLARD GREENS

Tubercles

• Potatoes
• Yams
• Jicama

Root vegetables

• Beets
• Parsnip
• Shuttle bus
• Sweet potatoes
• Radishes
• Carrots
• Garlic
• Rutabaga

Squash

• Butternut squash
• Gland squash
• Squash spaghetti
• Pumpkin squash
• Kabocha Squash
• Squash de Delicata

Cruciferous vegetables

• Broccoli
• Cauliflower
• Brussels sprouts
• Broccolini
• Broccoli rave

Other

• Pepper
• Onions
• Celery
• Leek
• Cucumbers
• Artichoke
• Asparagus
• Aubergine

Not only areeggs Authorized on the paleo diet, but they are considered a basic food due to the fact that they are packed with high quality proteins, as well as a range of vitamins and minerals. Whenever possible, choose organic and free eggs, which tend to contain moreOMEGA-3 fatty acids.

RELATED: 150 recipe ideas that bring you skinny for life.

As long as there are no sugars or added oils, all seeds and nuts (as well asWalnuts and seed butters) are allowed on the paleo-except peanut regime, which are technically legumes. Some options include:

• Almonds
• Cashew nut
• Pistachio
• Nuts
• pecan nuts
• Hazelnut
• Macadamia nuts
• Pine nuts
• Linseed
• Sesame seeds
• Pumpkin seeds
• Sun-flower seeds

WhenCooking with oilsIt is better to choose unrefined varieties and cold pressed. Transformed oils, such as canola oil, palm oil, vegetable oil and corn oil are not nonpleas, there are many other plant-based oils and other allowed options . These included:

• Olive oil
• Avocado oil
• Coconut oil
• GHEE or clarified butter
• nut oil
• Macadamia nut oil
• Linseed oil
• Sesame oil
• Greases of animals (holy, suifs, etc.)

Refined sugar and artificial sweeteners can be discharged, but some natural sweeteners adapt to the paleo mode of moderation, such as:

• Pure maple syrup
• Darling
• Coconut sugar
• Stevia Pure (powder or liquid)
• Dough

Drinks approved by Paleo do not contain added sugar or artificial sweeteners. Even the unsweetenedNut milk You will often find at the grocery store often containing preservatives and other additives, but you can make your own versions manufactured by Paleo and manufactured. Examples of drinks that you can enjoy on the paleo diet include:

• Water (sparkling or motionless)
• Black coffee (limit your consumption or opt for Decaf)
• Teas made from unsweetened plants
• Unsweetened coconut water without additives
• Juices or vegetables Pressed fresh sugar without added sugar

When your sweet tooth strike, rejoice that the dark chocolate without dairy products (at least 70% cocoa) unsweetened or made with coconut sugar is allowed on the paleo diet.

Knowing what foods are allowed on the Paleo diet allows you to plan in advance when you are going to make groceries, as well as fully reap the health benefits of this diet. While coming out that the dairy, grains and other non paleo foods can be an adjustment, there is clearly a wide variety of tasty and nutritive options to protect you, while allowing you to achieve your health goals or physical fitness. Now the only thing to do is to put this list to work with somePaleo approved meal plans.