Good Lifestyle

Your belly. Your buttocks. Your chin. Your thighs.

Whether you are sick of your bowel intestine or you can not lose your canks, we all have problems we want us to become thin. Unfortunately, you can not specifically target fat loss in specific locations in your body. It is a simple science: the body of all is different and some people are genetically predisposed to lose weight in certain areas of their body compared to others.

But youcan Losing weight overall, and as you do, your body will lose inches everywhere. You can also target specific muscle groups throughout exercise. This will only make your body and close your body, but it will also help you build more lean muscle and burning.

Of your belly

Although some diet experts junice frequent meals throughout the day, just stay on the basis might simply be what is the best for sandingbig belly. A study published in the newspaperHepatology found that eating between meals has increased abdominal fat. The researchers suggest that three square meals a day would be better for your size.

Think of a sugar-free drink without calories is also good for your size? Still think. According to a study published in theNewspaper of the American Society of GeriatricsThe drinking diet soda was linked to weight gain and increased size size. A theory is that the artificial sweeteners of the diet drink your metabolism in the thought ingested in sugar and filter insulin, which stores in your body as a belly fat.

If you balance your career, your family, your social life and the endless list of the task, stress is inevitable. But too much stress can lead to a big gut. When you are stressed, your body releases hormonal stress cortisol. Cortisol is needed to regulate significant body functions such as blood pressure and fluid balance. But if you have too much, studies have shown that your body ends up storing it in your median. Although stress is hard to tackle the head, be sure to evaluate the main stressors of your life and seek treatment if necessary.

HIIT, which represents high intensity interval formation, is the best way to work, depending on fitness enthusiasts. And the benefits are worth it. Not only do you reap the benefits of high-intensity workouts in a shorter period of time, but it can also help injure belly fat. Greek researchers have studied the exercises that have made 20 minutes intervals and another group that ran for 20 minutes directly on the treadmill. After eight weeks, the group that made intervals ended up losing two centimeters of belly fat, while the treadmill group lost less than one inch. Although the formation of force and cardio are both keys for a successful fitness plan, also make sure to integrate intervals.

Of your back

The fiber is slow to digest, so that helps you stay further, longer. The loading of this important nutrient will help you feel satisfying and helping you hit these fragments of junk food at the edge of the sidewalk. Less empty calories means less back grease. Load on whole grains, beans and nuts for an indispensable fiber boost.

Although you can not get fat as magic to melt your back, you can target Latisimus's Dorsi muscles often ignored, or "lats" to help you lean. Your lats are located around your back in the middle and attach to your spine. Targeting them with Lat's pull-down: When you sit down the drop-down machine, grasp the wide bar above your palms forward to the front, making sure your hands are placed at a distance wider than your shoulders. Glue your chest, breathe, then pull the bar until it reaches your top chest. Hold briefly, then lift the backup bar slowly. Make sure you feel your back muscles and you have enough resistance, so it is difficult but not impossible (if you feel it in your forearms, make sure to check your form).

One of the fastest ways to stack on grease, including on your back, is with sugar. The sugar is inall And is prejudicial to your health beyond empty calories. The sugar causes a weight gain faster than other calories because it points your blood glucose and that your insulin increases, which has led your body to store more fat.Sugar will lead to a number of health benefits, less hungry, increased energy and losing inches, especially in your back and belly.

Although people usually think that pumps are mainly for your chest, they also contribute to strengthening the back muscles and support your spine, helping the torch grease in the process. To make a good push, lie on the floor facing your hands on your side, just outside your shoulders, and your feet up to the width of the hip. Increase your hips, thighs and soil chest so that your weight is supported by your toes and your palms. This is the starting position. Exhale when you straighten your arms and push your body until your arms are straight. Try to keep your head, hips and ankles aligned as if your body is a right board. After a brief pause at the top, inhale when you turn down. Repeat for ten repetitions.

Of your face

One way to stimulate global weight loss, which will make your face lose weight, is to dismiss the empty calories of Booze. Jim White, Rd, ACSM HFS, owner ofJim White Fitness and Nutrition Studios, recommends reducing alcohol if you are looking to lose weight. Although it usually leaves to its customers 150 calories of all they want every day, which could be a glass of wine or a light beer, the more can be a slippery slope to weight gain. In addition, alcohol is desiccant, which causes your face to inflate and look swollen. Try to stick to a single alcoholic drink at a time and make sure to hunt it with a glass of water.

If you suffer from a Saggy face skin and an unsightly "turkey neck", load on carrots. The vegetarian orange vibrating is filled with carotenoids, which prevent cell damage and aging of premature skin by protecting the skin from radical free damage. The aging and wrinkles you have on your face, the thinnest will look. In addition, carrots are full of vitamins and antioxidants, which can combat inflammation.

For a brighter and thinner complexion, load on vitamin C. Search published in theAmerican College of Nutrition Journal I found that people who have adequate vitamin C levels oxidize more fat during exercise than those whose vitamin C is low, which means you will get more fat burns out of your sessions. training. Vitamin C also illuminates your skin skin and can prevent you from bland the appearance of dark spots and other imperfections. Load on fruits and vegetables such as oranges, grapefruit, kiwi, spinach, kales and peppers for this essential vitamin.

If you like to lower your meals in the salt, it's time to lower the shaker. A Spanish study published in the newspaperNutricion Hospitalitaria found that sodium intake could promote weight gain. In addition, too much salt can bring your body to remember water, which causes swelling eyes and inflated eyes. Even if you do not use table salt as often, sodium is hiding in many processed foods in large quantities, be sure to play your labels.

Of your arms

"Focus on the typing of the upper body workouts three times a week," says White. It recommends making a combination of hammer loops, loops of preachers, dipped dumbbells and triceps voting spouts press DOWNS. "Tonify these areas stick up to 12-20 representatives by set," he says.

Do all arm exercises in the world will not help if there is always a layer of grease covering your top of the body. "The more you lose body fat, the more muscle tone will be pop," says White. It recommends reducing consumption of eating after dinner as much as possible to stimulate weight loss.

White also recommends reducing the size of the portions to increase weight loss. In a study of 329 overweight people, 40% of those who practiced portion control for two years lost 5% or more of their body weight. In the same study, those who have not really won weight! Measure your food and stick to appropriate portions will help you reduce calories and lose weight overall, exhibiting these weapons tonified and farms.

If you tend to gain weight in your arms and you have trouble building the muscle, you could have a type of type T body, which means that your body does not produce enough hormonal testosterone. One way to boost testosterone production is vitamin D. Take 1000 IU of a vitamin D supplement or eating more vitamin D fish, such as salmon or sardines.

Your legs and your buttocks

Toning your legs takes time, White says, and it can take some time to see real progress. But a good place to start is in the weight room. "In the weight room, focus on high intensity training. Super-defining a combination of squats, slits, leg extensions / curls and leg press," says White. "Since The legs are a larger muscle, focus on 8-12 representatives by together. "

"Often, the grease layer covering the leg muscles can blur the definition," says White. And more vegetables could help burn fat; A study published in the newspaperNutritional research have found that overweight adults in Brazil have lost greater weight when they ate more fruits and vegetables. White recommends eating more fruits and vegetables to increase global weight loss, which will show your toned legs. He says to aim at least five portions of fruits and vegetables a day.

The incorporation of cycling into your training routine will be a double-whammy for elaborating your legs. Increasing the resistance and movement will work your leg muscles and the moderate intensity of workout will help torch calories and increase weight loss. In addition, many spinning classes consist of intervals; A study published in the newspaperObesity found that people with intermittent high-intensity exercises experienced an increase in fat loss.

"The food you eat can affect positively or negatively the appearance of your legs," says White. It recommends focusing on lean protein, which can help strengthen the muscle in grease combustion. Proteins have also been proven to help people feel fully and atlosing weight, if you stand in the daily range (about 1.6 gram of protein per kilogram of body weight). Some good sources of protein include chicken, fish, greek yogurt and nuts.