Good Lifestyle

Today's currentdiet culture The world believed that if you eat or drink a certain way you have to"Detox" your body Of all these unhealthy foods. Whether after a weekend of the complete winter season or a whole winter season of comfort, the idea of ​​cleaning your body and starting fresh may seem that something refreshing to support - and companies certainly have the capitalized. Detox teas,Juice cleansAnd many other expensive health products are on the shelf promoting a healthier and happier organ, with only a few days of consumption of these products and "detoxification". Believe that this is the ultimate detox myth that people usually fall, thinking that a carrot curator jurator or flat flat tea will repair their problems. In reality,There is only one drink that can really detoxify your body, and it's water.

Did not see that come, did not it? Although we were conditioned to believe that there are some drinks and plans to detect our body, in reality,Our bodies are naturally supposed to detoxify these "toxins" in our body without we had to make some kind of extra effort via cleaning of juice or detox regimes. Your liver is the natural detoxifying of your body and can help detoxify one of these unhealthy toxins in your body, according toMedical News Today.

Yet, unfortunately, the marketing of these distoxes and those cleaned to the world that believed that the liver can not work properly without them and most of the time, these products are not even approved by the FDA, according toJohn Hopkins Medicine.

So, what is the fact and what is the fiction? And how can water consumption distrove our body differently against these brand fruit juice clearages and these plans?

Jessica Bippen, Rd forESSENTIA WATER, gives us a deeper understanding of how hydration is the ultimate way to detoxify your body and the reason you have to dissociate other harmful detox methods. This is what she had to say, and for even more useful alcohol tips, be sure to read on our list of108 most popular sodas classified by how toxic they are toxic.

"Detoxes" Promote toxic diet culture.

Detox and cleanings are rooted in the same belief as limiting food is the answer to weight loss, whichis just not true.There is no scientific evidence to maintain that the food restriction runs in the long run. Even if a detox can help with fast weight loss, but it will not be sustainable. According toHarvard HealthThese low calorie diets retain energy and lower the metabolism rate of your body, which means that when you resume normal consumption, you will quickly gain weight.

"These distoxes generally turn into another form of yo-yo diet or a restriction frenza cycle," says Bippen. "Marketing around the sale of detoxes catches people in a vulnerable state when they are desperate for change. Most people (even if unintentionally) rebursts with a" quick fix "hoping that detoxification or the detox. Cleaning will give them the results in search of health. "

Detox generally lack these essential nutrients that your body needs to work properly. Without protein, fatty acids or essential nutrients similar to carbohydrate nutrients, or antioxidants - help your body every day in terms of energy, cerebral function, muscle recovery, immune system and your general well-being .

Harvard Health also highlights that the detox that this restriction can increase your risk of developing metabolic acidosis, which occurs when you disrupt the acid base of your body, which causes excessive acidity to enter your blood. It can even lead to early death.

Fortunately, your body knows how to detox naturally without expensive and restrictive diet plan, and drinking enough water throughout the day is an easy way to significantly improve the process of detoxing your body.

"Detoxification is actually a continuous process that your body makes alone to survive," says Bippen. "It is better to focus on the support of your natural detox routes daily by drinking water, rather than opting for a restrictive diet, juice juice juice or expensive detox kit."

Your body detox naturally using water.

Bippen does not suggest going to a "cleaning of the water" instead of a fruit juice, but advising that youPrioritize just keeping your body hydrated while eating tooA variety of nutritious foods.

"Rather than going on a restrictive diet or a juice, I recommend that you focus onhydration, says Bippen. "Your body is composed of 70% water. If it is not properly hydrated, it is impossible for your body to work optimally. This includes the detox process that crosses your kidneys, your liver, your lymphatic system , your intestinal tract, your skin and a respiratory system. "

"Stay adequately hydrated help rinsing toxins through your kidneys, that you excrete by the urine, "bippen continues". It also helps eliminate harmful cell by-products such as urea and blood circulation carbon dioxide. Once filtered blood, the water grows toxins through other detoxification channels like breathing and perspiration. "

According toNational Academies of Science, Engineering and MedicineA healthy adult man should consume at least 15,5 cups of water per day and a healthy adult woman should target 11.5 cups a day. However, most bodies are different, so an easy way to calculate the amount of water to consume isDivide your body weight into two and drink this number in ounces of water. For example, if you have 160 pounds, you should target 80 ounces of water a day or 10 cups.

"I recommend kickstarting from your daily hydration by drinking first hour water in the morning," says Bippen, who moisturizes with ionized alkaline water as essential for aAdditional boost in hydration. "It helps you rehydrate as soon as you wake up and sets the tone for the day in terms of working your body correctly. I recommend drinking at least one cup of water before any other drinks like coffee."

So, before searching for this detox or juice cleaning, try focusing on your water consumption instead. Aim to drink half of your body weight in ounces of water and look for ways to make your diet even more nutritious. If you are not sure where to start, here isThe simple trick that makes meal healthier, say dietitians.