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Although Covid-19 is down in the United States, Americans stare at the bottom a different epidemic that shows signs of footsteps:Obesity. More Americans than ever, about 42% of us qualifying as clinically obese. It is an urgent problem, since obesity considerably increases the risk of serious diseases such ascardiopathy, Diabetes,Cancer, anddementia. But the solutions are available, and they begin to recognize the main reason for obesity. Here is what the experts say. Read more and to ensure your health and health of others, do not miss our special report:This diet is the best way to lose weight.

"To determine if someone is obese, we look at the body mass index," a measure of body fat based on size and weight, saysMir ali, ®, Bariatric Surgeon and Medical Director of Memorialcare Surgical Weight Loss Center in Orange Coast Medical Center in Fountain Valley, California. "The normal beach for the BMI is 18 to 25."A BMI greater than 25 is considered overweight, while "if anyone has a BMI greater than 30, which is considered obese, and they are at risk of developing health problems because of their weight," says Ali .

People tend to be overweight because they regularly consume more calories than they spend. "Many things have to do with the quality of food and the different habits that people can enter, like nibbling regularly," saysJoann Manson, MD, DRPH,Professor of Medicine at Harvard Medical School and Leader of Preventive Medicine at Brigham & Women's Hospital.

But not all calories are created equal. Some foods that are highly transformed, including simple carbohydrates, sweets, packed snacks and fast you filling not food, and they encourage your body to eat more and continue to eat.

For example: a diet that is heavy in foods processed like chips, cookies and television dinners will increase the blood sugar of a person, which can cause pic insulin and accident, which leads to Frequent feelings of hunger. "Foods like that do not tend to drive to satiety, so you tend to eat too much," says Manson.

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Experts say there is no magic (or diet) solution for weight loss. The key is to consume fewer calories. "The truth is, almost any diet will work [for weight loss] if it helps you take less calories,"saidHARVARD MEDICAL SCHOOL.

So doctors advise to eat high quality calories, such as those supplied by the Mediterranean diet, which focuses on fruits, vegetables, fish and olive oil, while being low in red meat , transformed meats and processed foods. For snacks, instead of candies or potato chips, try nuts, fruits, vegetables or non-starch with a yogurt dip.

These healthy staples can be delicious and satisfying, fill out without it being necessary to deprive or resort to the count of Old Timey calories. "The quality of food is much larger than the amount of calories," says Manson. "A high quality diet will be almost automatically leading to a better calorie control control you are going to eat food with more satiety. »

"The objective of the treatment of obesity is to reach and maintain a healthy weight," says theMAYO Clinic. "It improves your health and reduces the risk of developing complications related to obesity you may need to work with a team of health professionals -. Including a dietician, a behavior counselor or a specialist in obesity - to help you understand and make changes in your diet. and activity habits The initial treatment lens is generally a modest weight loss -. 5% to 10% of your total weight This means that if you weigh 200 pounds (91 kg) and have obesity byImcStandards, you must lose about 10 to 20 pounds (4.5 to 9 kg) for your health to start improving. However, more weight than you lose, the more the advantages. » And now that you have a solid foundation, do not miss these extra 19 weight loss foods that really work .