Good Lifestyle

Now we all know that thehealthiest way to lose weight Implies sticking to a balanced and nutritious diet while exercising regularly. However, sometimes even if you maintain a healthy lifestyle, lose weight can still feel like a mounted battle. It could be aWeight loss trayBut this could also be due to underlying health problems that often go unnoticed and not diagnosed.

There are a variety of health problems that have not only the opportunity to prevent you from losing weight, but they could also contribute to undesirable weight gain. "It can be reinvigorating to decide to embark on a weight loss trip, but it can be extremely frustrating when the trip is derailed," saysDr. Anna Cabeca, DO, which is Certified Triple-counseling in gynecology and obstetrics, integrative medicine and anti-aging medicine and regenerative. "It's true, some people have a time easier than others when it comes to losing weight."

In order to understand why it could be more difficult for some people to lose a few kilos that others, we consulted a team of doctors and dietitians and we asked them to explain a variety of health problems that could prevent the weightloss. The pros not only explained what these problems are, but they noted how these conditions contribute to its difficulty in losing weight and identifying some symptoms to look for.

If you encounter weight gain or if you encounter weight loss problems, you may encounter the following non-detected health problems. As always, make sure you check your doctor if you think you are suffering from a medical problem. Read on and for more weight on how to lose weight, you will not want to missThe best ways to lose belly fat for good, say that doctors.

"Cushing syndrome is a medical condition in which the adrenal glands producemanner Too much cortisol-otherwise called your stress hormone, "NoteDr. Candice Serti, Psyd, CPT, CNC, Who is an authorized clinical psychologist, a certified personal trainer and a certified nutrition coach. "This can result from prolonged exposure to corticosteroid drugs or benign tumor on the pituitary gland. Anyway, the result of all this cortisol is a large number ofslower metabolism. Specifically, fat tends to accumulate in the face, upper back and abdomen. "

According to Dr. Séti, additional symptoms of Cushing syndrome include acne,Hypertensionand muscle weakness. "The condition is treatable with medications or possibly a surgical procedure to eliminate the tumor," she says.

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As it turns out, even levels of cortisol slightly high over time, which can be caused by chronic constraints or anxiety, can wreak havoc on your body and thwart your weight loss goals. "Many people do not realize how much stress can affect your physical health, but it can take a huge number. And most of us lead a fairly stressful life, especially this year with everything that is pass, "saysSavanna Shoemaker, MS, RDN, LD.

"When you are stressed, your body produces higher levels of a hormone called Cortisol. In short-term stress, it's not necessarily a bad thing. This increases your desire to eat and helps you maintain the energy so that's when you need it (just in case you are hungry or you were hunted by an animal). Unfortunately, high cortisol can be a real problem if you have chronic anxiety or stress » , explains the shoemaker. "He signals your body to store excess fat (especially in your median) and canIncrease your food cravings-Fecurity for high calorie comfort foods. "

Since stress is quite common, it can be difficult to know if it has an impact on your weight. However, if you suspect that the stress supported prevents you from Maler, a visit to the doctor could help you. "To find out if you have high cortisol levels, you must have your level of cortisol controlled by a health professional," says Shoemaker. "However, if you are often stressed or if you have a diagnosed anxiety disorder, it's certainly a possibility."

Adrenal fatigue, which can be caused by stress, is a condition that includes a collection of non-specific symptoms, such as bodily pain, fatigue, nervousness, sleep disturbances and digestive problems. "Adrenal fatigue is a real problem with women caused by too much stress and that it can have undesirable side effects such as weight gain, sweet desires and muscle weakness. In the initial phase of adrenal fatigue , the weight often accumulates in all the bad places and it is virtually impossible to lose it, "says Cabeca." Women with adrenal fatigue are often frustrated because they feel they do everything to lose weight But the books do not stand out. Well, it's just a chemical imbalance that can be corrected. "

If you want to live an adrenal fatigue and you are annoyed so that you can not lose weight, Cabeca suggests changing your diet. "First and foremost, focus on a diet on most unprocessed foods with the right proportions of carbohydrates, protein and good fats, fruits and vegetables," she explains. " Also, make sure yourThe diet includes enough zinc, which helps support adrenal function. "

Hypothyroidism One occurs when the body lacks hormones to handle your metabolism, which can then cause the slowdown in metabolism, which makes weight loss very difficult. The state is typically diagnosed by a doctor because blood tests are needed to reach a definitive conclusion. Hypothyroidism is treatable with appropriate drugs.

"The main priority is to get thyroid hormones within normal limits, otherwise, try to get a normal weight (either via weight loss or gain) will be extremely difficult," notesAmanda A. Kostro Miller, Rd, LDN, which serves on the Advisory Board forFitter Living. "Once the hormones are more controlled, people with hypothyroidism often want to lose weight. A calorie and carbohydrate diet is therefore useful."

Nevertheless, she notes that the search for the right diet could be difficult and may require more consultations with your doctor. "One thing with thyroid drugs and the diet is that there are several drug-nutrient interactions that may cause less effective drugs. This is why the drug schedule and the appropriate foods is important," says Miller. "Your doctor can tell you the best time to take your medications and how you have to accumulate it around your meals."

"Hashimoto is often confused for the hypothyroidism because the result is very similar. With Hashimoto, the thyroid gland becomes chronic inflamed and finally operating, similar to hypothyroidism," says Dr. Séti. "The difference is that Hashimoto is a self-immune disease. In this case, the white blood cells begin to attack the thyroid and cause inflammation. Similar to hypothyroidism, Hashimoto is also treatable with medications."

Related:14 tips to reduce inflammation to lose weight faster, according to RDS

"Polycystic ovarian syndrome (PCO) is a condition involving hormonal imbalances in women. Women with PCO are more likely to be insulin resistant, which means that their bodies are less effective in converting sugars and Energy starids, "explainsMegan Wong, Rd, a registered dietician working withAlgae. "Because the body does not get energy from these foods, he thinks he needs to eat more and more hungry. It can cause too much meal and weight gain."

Wong adds: "The excess androgen (" male hormone ") is another characteristic of the upper androgen levels of androgens are associated with a weight gain, especially around the belly zone."

Current signs and symptoms of PCOs include irregular periods, excess hair, severe acne, weight gain around belly and depression. Women who suspect they may have PCOs should consult their gynecologist.

As women age, the appearance of menopause can often result in weight gain and / or make more and more difficult for women to lose weight. "Hormonal changes can trigger the body to maintain weight and this is particularly true during menopause and perimenopause," says Dr. Séti. "Meanwhile, most women's metabolisms slow down and storing fat increases, especially around the abdomen. Fortunately, this weight gain is controllable with the right balance of eating, exercise and personal care. "

"These are not just women who struggle with these hormonal changes leading to weight gain. Men also get some of the burden," Dr. Séti continues. "As aging men, testosterone levels can begin to decrease naturally. As testosterone decreases, storage of abdominal fat begins to increase. Additional symptoms of low testosterone reduction in muscle mass, fatigue, weakness libido and concentration problems. " According to Dr. Serti, low testosterone can be corrected with hormone supplements, which can bring testosterone levels in a normal range.

"Syndrome X is a group of health conditions related to insulin resistance. The weight gain is often common," saysLisa Young, RDN, a registered dietary nutritionist, author ofFinally full, finally thin, and a Deputy Nutrition Professor at the University of New York. "The body does not recognize and does not respond well to insulin. The resistance to insulin seems to affect other hormones in the body, including those that govern metabolism. Often, people with syndrome X have suffered High blood glucose, high cholesterol and weight gain. "

"With congestive heart failure, cardiac muscles are weakening and cause the heart to pump inefficiently. So, the heart does not pump enough to meet the needs of the body and blood and the fluid start to build. This causes a Swelling and fast weight gain, "said Dr. Séti. "Additional symptoms include joint swelling, excessive urination and whistling or whistling. There are many medical treatment options based on your cardiac insufficiency stage."

"In the case of rheumatoid arthritis, people take steroids to reduce the inflammatory effects of rheumatoid arthritis, causing water retention and increased body weight," saysDr.Andrea Paul, MDand the CEO ofHealth media experts. "In addition, the joint stiffness makes it difficult for you to maintain physical activity; so it becomes difficult for you to lose weight."

"Insomnia is a disorder involving frequent and debilitating sleep problems, ie the inability to fall asleep, is the inability to stay asleep. The problem with this is not only that you are incredibly tired and irritable, But also that you launch the natural circadian of your body rhythms, "Notes Dr. Séti. "When this happens, he in turn throws several of your hormones, including those who control your hunger and satiety. So you end up eating more, do not record your fullness and sometimes you have an impact on your metabolism In the process. In the process. Add, when you are deprived of sleep, it's much more difficult to stay active. "To get help for your night routine, do not miss these13 food hacks that will help you sleep better tonight .