Good Lifestyle

From checking the first morning thing to watch TV before going to bed at night, our devices are an integral part of our daily lives from the moment we wake up when we started. Unfortunately, this can mean that we make a bad service in terms of not only our habits of sleep, but our overallhealth-andweight.

In a study of June 2021 published inScientific reports, a group of adult males has been exposed to the light-emitting diode (LED), the electrolumine diode of organic light (OLED) or the low light of four hours before falling asleep inside a metabolic chamber, in which they were monitored by researchers.

The researchers found that the study topics that had been exposed to LED light experienced a significant reduction in their ability to burn fat during their sleep.

"Although no effect onto sleep The architecture has been observed, energy expenditure and central body temperature during sleep has decreased considerably after exposure to OLED. In addition, the oxidation of fat during sleep was significantly lower after exposure to the LED compared to OLED, "said Kumpei Tokuyama, Ph.D., Professor at the School of Health and Sport Sciences at the University of Tsukuba and the main author of the study,in a report.

According to Tokuyama, this can mean that the use of your devicesBefore the time of bed Could make weight loss more difficult - or can even lead to weight gain over time. Although OLED exposure to LEDs can have a lesser effect, reduced energy expenditure when sleeping topics was still significant enough that it could lead to long-term physiological changes.

This is not the first artificial light that has been linked to the potential ofweight gain, although. According to a 2019 study published inJAMA internal medicine, among a study population of 43,722 women aged 35 and 74, those who slept with a light or television in their room had higher rates ofobesity At the beginning of the study and 17% were increasingly likely to have won 11 books or more after the conclusion of the study.

While theJAMA internal medicine The authors of the study admitted that the precise link between exposure to light and weight gain was not clear from their research, other scientists have their theories: for example, a 2019 review of the Search published inInternational chronobiology found a link between exposure to blue light and shorter remained shorter, which has beenLinked weight gain.

So, if you want to improve theQuality of your sleep And improve your health along the way, try to disable these devices - and lights - before going at night.

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