Good Lifestyle

It's time to rethink what you feel about your weekly grocery store, starting with the shop itself.

Your local market can feel like a sterile and fluorescent migraine of real marketing and disillusioned payment adolescents - or, if you shop in whole food, an overwhelming premium of too expensive organic. But imagine it rather like a vast border of hidden treasures and non-incident adventures, a place containing new sites, flavors and textures.

See, most major supermarkets are coolWeight loss foods Whether you have never tried exotic fruits from the Amazonon, heritable vegetables fed by family farmers, spices and herbs in Asia, old grains loved by long forgotten civilizations. Of course, there are many Frankenfoods concocted by food marketers, but there are even more stems and roots and vineyards that have been cultivated for centuries that deserve greater attention.

The great thing about these super-ways below is that they are nutrient-dense and diversified phenomena, which means that they bring powerful quantities of the vitamins and minerals we need every day. The next time you head to the store, find them and discover new flavors, unique sensations - and a healthier and happier.

Jicama (HE-KUH-MUH) is a root vegetable of Central America that looks like a potato or a shuttle but is juicy and slightly sweet.

Why is healthy: A cup contains only 49 calories and is loaded with 6 grams of fiber. It also packs a heavy dose ofvitamin C. Find it in high-end supermarket product sections, such as whole foods and the fresh market.

How to eat it: You can cut it and eat raw or boil like a potato until soft.

This cousin of durum was formerly considered the food of the pharaohs. It is now kissed by mere mortals as an alternative to brown rice.

Why is healthy: Kamut has higher levels of vitamin E and healthy cardiac fatty acids than most grains. It also has up to 40% more protein than wheat.

How to eat it: Boil in water for an hour, until the grains are tender. Drain and mix with skipped vegetables, a pinch of soy sauce and lemon pressure.

A fermented Chinese tea with earthy flavor, Pu-erh can literally reduce the size of your fat cells.

Why is healthy: To discover the powers of Brui Fat, Chinese researchers have divided the rats into five groups and have fueled various plans over a period of two months. In addition to a control group, there was a group given a high fat diet without tea supplementation and three additional groups that were fed a large fat diet with variable doses of pu-erh tea extract . The researchers found that tea has decreased significantly of triglyceride concentrations (potentially dangerous fat found in the blood) and belly fat in fat diet groups. It is a natural fat, with Barbane, rooibos and white tea.

How to drink it: We love so much pu-erh, we were part of the weight loss plan,7-day flat-belly tea diet and cleaning. The test panels lost up to 10 pounds in one week only!

Like Quinoa, this packed nutrient seed is from the Americas and was a base of the Incan diet. Grain seeds have a sweet and Nutty taste.

Why is healthy: Gram for Gram, few grains can compete with the Nutritional Portfolio of Amaranth. It is higher in fiber and protein that wheat and brown rice, it is responsible for vitamins and has been demonstrated in studies to help reduce LDL's harmful blood pressure and cholesterol.

How to eat it: Amaranth cooking just like rice, but it's even more versatile. Mix with grilled vegetables like chicken or steak bed, or with apples, almonds and goat cheese for a serious salad.

These crisp shoots and hazelnut tasting occur when sunflower seeds are grown in the soil for about a week.

Why are they healthy: They contain a large part of the fatty fat protein, fiber and herbal plants found in sunflower seeds, but with fewer calories. Locate the greens in your local farmers market or in the Products section of some high-level grocery stores.

How to eat them: Wash the greens thoroughly, then drizzle of olive oil and sprinkle sea salt for a simple andcrisp, salad or grilled chicken bed. They are also greatsandwiches.

This grass swelled at Tangy curry is used in many delicious Indian dishes.

Why is healthy:Several studies show that Fenugreek can help regulate blood glucose. Scientists think it can reduce your blood glucose response after a meal by delaying gastric emptying, which slows carbohydrate absorption and improves insulin sensitivity. Find Indian stores.

How to eat it: Fenugreek is a component of most curry powders. You can also mix a pure fenugreek powder teaspoon in a beef stew to launch the flavor, or add whole seeds to a rice dish to create a pilaf of Southeast Asian style.

These tangy, dark yellow berries are from South America, where they are sold fresh or converted into jams. In the United States, you are more likely to find dried fruits and bagged.

Why are they healthy: A serving of dried goldenberries contains 4 grams of protein and 5 grams of fiber. They are also a great source of vitamin A and antioxidants struggle against the disease. You can find them at Whole Foods.

How to eat them: Snack on the only dried fruits As you would do raisins, or launch a handle on a salad or breakfast cereals. And if you need an extra thumb boost, get healthy snacks, like those on this ultimate list of theBest snacks for weight loss!

Once revered by the Amerindians as a miracle fruit, this small, bay pie (also called Aronia) has resurfaced as superaliments.

Why is healthy: No fruit packs more anthocyanins, powerful cancer antioxidants that give it the bay its dark purple color. Because of this, Aronia has been shown to combat cardiovascular disease, chronic inflammation, and even liver lesions in rats.

How to eat it: Slurp low The advantages of Aronia with a bottle of Oki, a mixture of juice that the strong flavor of aronia balances with the natural sweetness of a mixture of other antioxidant power plants, including blueberries, blackcurrant, and acai. Ormelt one in a smoothie.

These fatty fish are a source of omega-3 high greasy, competing with salmon itself. In addition, they are packaged with calcium bone construction.

Why are they healthy: Research shows thatomega-3s Can improve all your cholesterol profile to your mood to your ability to ward off Alzheimer's disease. Look for sardines packaged in olive oil.

How to eat them: You can eat them directly from the box, but for a more sophisticated approach, wrap a box of sardines around an olive stuffed with almonds. Or you can cut sardines and stuff them inside a peppadew pepper.

What is missing in aesthetics, this lumpy vegetable winter root compensates with a pleasant, celery like flavor.

Why is healthy: The celery-rave is loaded with vitamin K bone construction, and it is a good source of vitamin C and potassium.

How to eat it: It goes well with other root vegetables in soups and ragings or flooded floodColeslaw. You can also exchange rages for half of your next lot of mashed potatoes. Treat in the same way as the spuds-skin, boil, mashed; It will add a hint of earthy sweetness, and for fewer carbohydrates.

This popular Indian grass, also known under the Tulsi, is the ideal ingredient to infuse freshness and flavor in almost every meal.

Why is healthy:Animal studies have shown that natural chemicals in the sacred basil can help combat diabetes, heart disease and cancer. You can find it in Asian specialty shops and agricultural markets, but if you are running out of time, try mild fresh basil, available at your local grocery store.

How to eat it: Fresh is the best. Chop a good dose of grass and disperse it on scrambled eggs, soups or skinable dishes.

Similar to yoghurt, this drink is made fermented dairy by growing fresh milk with kefir grains.

Why is healthy: Becausekefir Contains bacteria of the digestive tract of the environment, it has been demonstrated to lower cholesterol, improve lactose digestion, and improve the immune system. In addition, the University of Washington Scientists recently demonstrated that kefir was more effective than fruit juice or other dairy drinks to help hunger in people control. Seeking Kéfir in the Food Health section of your local supermarket refrigerator.

How to drink it: Pour a drink for a light breakfast, a sweet snack, or as a struggled milk substitute for dessert.

Even in the taste of sunflower seeds, these nuts come from hemp seeds, which are also used for cannabis cultivation. (We know what you think. The answer is no.)

Why are they healthy: By weight, hemp seed nuts provide morehigh quality proteins-6 grams per soup spoon - even beef or fish. Each nut is also packed with healthy alpha-linoleic acid. Find them in your local health health shop or in the Natural Products section of your grocery store.

How to eat them: Enjoy the right bag or sprinkle a handle on salads or in yourmorning oats.

Derived from an Amazon palm, Açai berries (Ah-Sigh-EE) are the size of the grapes and taste a bit like chocolate blueberries.

Why are they healthy: A study in theAgricultural Chemistry and Food Journal Discovered that black-purple berries contain higher levels of antioxidants than grenades and blueberries. And oneStudy of the University of Florida I found that an Extract from Acai triggered a self-destruction response in 90% of leukemia cells that he has made in contact with a promising conclusion for scientists working to cure cancer.

How to eat them: You may need to travel to Brazil for the berries themselves, but you can certainlyFind the perfect frozen variety for a smoothie in stores, too much.

Commonly consumed in China and India, these beans have a soft attempt and a soft and hazel flavor.

Why are they healthy: Of course, they are raised in potassium, iron and fiber, but they are also 24% proteins. In addition, unlike many other legumes, mungers beans retain most of their high levels of vitamin C even after their porridge.

How to eat them: Boil the dried mungus beans up and add them to your next salad. Their natural sweetness will add flavor without stacking on additional calories or sodium.

This seaweed is popular in Japanese cuisine - you will recognize it as the dark envelope holding your spicy tuna roll. It adds a slightly salty and mineral mineral flavor to soups, salads and sushi.

Why is healthy: High fiber and protein, Nori also contains a triple dose of cancer fighters, including phytonutrients called ligans, which have been demonstrated to prevent the growth of the tumor. Look in the international section of your market.

How to eat it: Drive your own sushi or for instantaneous use, squeak pieces into a coffee grinder and use the powder as a salt substitute to season the dishes. Seaweed - with a fruit that tastes likechocolate pudding (Yes, chocolate pudding!) Is also one of ourSuperfoys secret for weight loss.

These soft and spicy fruits look like a cross between a cherry tomato and a red pepper. Originally from Africa, they are popular with leaders in the United States.

Why are they healthy:A third cup of Peppadews carries cardiac vitamin B6, the cycopene against cancer and a day of vitamin C. Find this fruit in the section of the high-end grocery salad.

How to eat them: They are super mixed in a salad with lawyer and almonds or in a simple pasta with olive oil and garlic. The compact peppers are also perfect for the stuffing: for a killer snack or an aperitif, try filling them with a piece of fresh mozzarella or goat cheese.

Popular with chefs and cooks at home in the south to the south, alligator has a soft and tender texture similar to the calf and a neutral flavor that takes good spices and sauces.

Why is healthy: Alligator merges the best surf and grass: it is rich in omega-3 fatty acids and packs more muscle building proteins than beef or chicken.Order
fossilfarms.com.

How to eat it: Rub each gator book with two tablespoons flavoring. Cook on a high heat on a grill or in a cast iron stove.

Aioli (Eye-Oh-Lee) is a mild miyonnaise style sauce in olive oil, eggs and garlic. It is native to the south of France and is traditionally served with seafood, hardboiled eggs and vegetables.

Why is healthy: In replacement of the commercial soybean oil mayonnaise, Aioli provides a tasty source of healthy olive oil, eggs of protein rich and vitamin vitamins and lower cholesterol, from garlic against cancer.

How to eat it: You can buy Jarred Aioli or make your choice - you can never go back to Mayo.

These vegetables are also called artichokes of Jerusalem, but they are neither related artichokes nor Israel. They look like knotted potatoes and have a slightly sweet hazelnut taste.

Why are they healthy: Sunchokes contains fructooligosaccharides, sweet fibers that promote the health of incidents and can help increase immunity.

How to eat them: Try Sunchokes as an alternative tofries. Trank them into matte ribbons, mix with olive oil, salt and pepper and cook at 350 degrees Fahrenheit for about 15 to 20 minutes.